Food for Thought

Cured beetroot on white plate

Stained Ora Salmon, Smoked Beetroot

Stained Ora Salmon, Smoked Beetroot and Blackberries, Goats Milk Cream, Horseradish and dill This is a technical recipe, that will bear you amazing results if you stick with it. Salmon1 Whole Ora Salmon100 g Powdered Beetroot140 g Raw Sugar140 g Sea Salt50 g Ginger20 g fennel SeedsSmoked Beetroot3000 g Beetroot Peeled3000 ml water100 ml Hazelnut oil200 g Black berries (Frozen…

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toddler girl with baby

A Support Community

Helping You Do It All Written by Rachel Allan, marketer, coach, author and mum. We are not designed to be able to do it all – alone. Being a present mum, domestic goddess, super business women – none of it. Super-mum is a myth and kept alive by others highlight reels on social media. When you believe you need to…

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wooden blocks spelling love with a little red heart

How to Love Yourself and Why it’s so Important

Written by Mituri Sharma Health and in a broader sense, wellness takes many various forms for different people. However, what few of us can deny is the importance of it which is why it is so important we spend a few minutes a day focussing on healing ourselves because: When we’re healthy, we’re happy which means everyone around us is…

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eggplant stew with quinoa in black bowl

Eggplant Bowl

Eggplant Bowl Tasty recipe that is suitable for the whole family, which is vegan friendly and gluten free. 1 Eggplant (medium)2 Portobello Mushrooms150 gm Pineapple (peeled & cubed (tiny pieces))1 clove Garlic (peeled)1 Lemon (juiced)180 gm Quinoa1 Avocado (peel, cut into 1/4's )Pesto Ingredients150 gm Basil (fresh)150 gm Cilantro (coriander) (fresh)95 gm Walnuts65 gm Olive Oil30 gm Lemon juice3 cloves…

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3 generation family photo

Legal Measures for Mental Health

Written by Brooke Reardon Principal Lawyer, Wills & Estates. With COVID-19 taking its toll worldwide, the need for solidarity is required now more than ever. Not only has the global Pandemic made a significant impact on physical health, there is likely to be an alarming number of individuals who experience mental health illnesses as well.[1] During tough times like these,…

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horseradish & kale chimichurri in white bowl

Kale and Horseradish Chimichurri

Kale and Horseradish Chimichurri Fantastic accompaniment with meats especially bbq meats 1/2 cup kale (very finely chopped)2 tsp horseradish (depending on spice level desired)1/2 cup extra virgin olive oil2 tbsp lemon juice3 cloves garlic (finely minced)1 tbsp fresh chillies (chopped)3/4 tsp oregano (dried )1 tsp salt1/2 tsp black pepper In a medium sized bowl, add all the ingredients, starting with…

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organised wardrobe

Ready to Marie Kondo your friends?

Written by Sally Kellett from Mirosuna With the Marie Kondo method of de-cluttering sweeping the world since it’s launch six years ago, and Australia slowly moving out of isolation, could now be the perfect time to apply the Marie Kondo method to our friends? One thing that I’ve realised during the past year of living with Covid restrictions and…

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horseradish root with slices

Horseradish – Ingredient Feature

Written by Kevin Kapusi Starow For me horseradish has been an important part of my life, in that my background is European and this simple little ingredient is very popular in many European cuisines, especially from where my family derives from. My childhood is filled with memories of many meals accompanied by either the traditional white or red horseradish condiment,…

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boardroom of women

Becoming an authority figure

Empower your personal brand and business with media exposure Written by Sophie Richardson There are a number of practices that define your personal brand: how you communicate on social media; the way you interact with customers and employees; the story behind your business to name a few. But perhaps my favourite, and one of the most powerful practices to empower…

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clothed woman in bubble bath

Post-traumatic stress disorder (PTSD)

Written by Kathy Fray I don’t believe most of the risk factors individually would tip so many women over the edge. But add them up: the low status we assign to mothering; the high value Western cultures place on a girlish figure; the isolation of today’s nuclear family; the workplace pressure that sends husbands away from home when their partners…

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Soy Milk Mayonnaise (No egg)

Soy Milk Mayonnaise (no egg) This is a perfect vegan alternative to mayonnaise, it is a perfect base to add any flavouring as it is clean and tasteless. 300 ml Soy Milk700 ml Vegetable OilSalt Add the liquids together, with some salt and sheer with an immersion blender, begin slowly, with the blade on the bottom.You will notice the liquid…

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