Food for Thought

banana cake vegan on striped blue plate

Vegan Banana Cake With Coconut

Vegan Banana Cake With Coconut Topping The perfect dessert to use up those old bananas you cannot eat anymore! Mixing bowlCake Tin Cake1.5 cup plain flour1 tsp baking powder1 tsp bicarb soda3 bananas (overly ripe)1 tbsp ground cinnamon3 tbsp brown sugar1 cup soy milk (Any other milk of choice is absolutely fine)1/2 tbsp vanilla extractCoconut Sauce2 cup coconut milk1 tbsp…

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white bowl of granola on wooden board


There are many granola recipes, all purporting to be the original or the best. Though the thing I like most about granola is the ability to customize it to my specifics, and this recipe is pretty much how I prefer it. Just like me you need to make your own additions, subtractions or renovations to this recipe to stylize it…

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spoonful of peanut butter

Overnight Oats

Overnight Oats A delicious and nutritious way to have oats in the morning. 90 grams uncooked oatmeal250 ml plant-based milk60 ml plant-based yogurt Combine all ingredients in a bowl or container and stir until well mixed.Store in an airtight container in the refrigerator overnight.Remove in the morning, stir again, add any desired toppings such as fresh fruit, granola, or nut…

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raw oats in a white bowl

Oats- Ingredient Feature

Written by Kevin Kapusi Starow Or also knows as the Common Oat is a cereal crop grown predominantly for its seed, of the same name. Oats are grown primarily as stock feed, though most of us, and I count myself in amongst this group, are under the misguided idea that they are grown just for us. Though of course Oats…

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man at wood working bench working on laptop

Workplace Wellness

Teach Your Team To Listen To Their Bodies Written by Katriina Tahka Workplace wellness programs don’t have the best track records, especially if you look at places like the USA. Many of these programs, while intending to be helpful, become invasive and place undue pressure on workers. True wellness doesn’t come from a fitness program that coerces people into cooperation.…

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workers, woman in wheelchair listening to Forman

Living With A Disability

4 Tips for Listening To Your Body Written by Lisa Cox Disabilities come in many forms. Some of them are easy to notice while others are so well-hidden, you can know someone intimately for years without ever learning that they have had limitations. In fact, as many as 20% of the population identify as having a disability, whether it’s physical…

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Estate Planning

Keep doing the things that make you happy Written by Brooke Reardon, Wills & Estates Principal Lawyer. Life can be uncertain and full of surprises. That is why it is important that we keep doing the things that make us happy in life such as playing music, spending time with our pets and enjoying our hobbies. It is important to…

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marking yes no checklist with felt marker

Listening To Your Body

About Money Written by Amanda Cassar What Could Possibly Go Wrong? Did you know that financial stress can cause adverse health conditions?  We are certainly living in difficult times and being overwhelmed can cause stress and anxiety.  But there is help to be had. Living under the cloud of debt and money problems can leave some feeling down, hopeless and…

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sign reading your life matters

The Price of Success

Written by Peter Horsfield Every day we are bombarded with media, work colleagues, strangers, families and friends judgments about our body shapes. Our feelings of self-worth, twisted and magnified by our own expectations, past experiences and the physical changes due to our hormones and the foods and drinks we consume. The good news is that we are not our past…

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blank sales tab on black background

The Cost of Free

Written by Kareem Tawansi We have been using internet services (in the form of apps and platforms) without having to hand over any cash, for such a long time now, that we have become addicted to getting stuff for what we believe to be free. The problem is that nothing in life is free and somewhere along the way we…

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What businesses can learn from Facebook’s media ban

Written by Sophie Richardson At the end of February, media giant Facebook made the decision to remove all news from its platform. A few days later, they reached an agreement with the Australian government, and news content was reinstated. While this quick turnaround is a relief to many, it raises some important considerations for businesses. The platform itself is so…

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young woman with sports bottle sitting

How to listen to your body

And give it what it needs Written by Tanya Abbey Over the past 18-months, we’ve had to learn to accept an unfamiliar way of living amid a worldwide health pandemic.  Some of us struggled to adapt to this changing environment, trying to hold onto some sense of normality to keep pushing through, maintain control, keep money coming in and maintain…

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