With domestic harmony and inner peace. Written by Susan Jarvis Lately, my life has been like living inside a whirlwind of overwhelm. I have been pinched and pulled in all directions! My mind ticks constantly and every waking moment is devoted to problem-solving. No wonder I feel wired and switched on most of my day. As you can guess, I’ve…
For Listening To Your Body Written by Lisa Cox Disabilities come in many forms. Some of them are easy to notice while others are so well-hidden, you can know someone intimately for years without ever learning that they have had limitations. In fact, as many as 20% of the population identify as having a disability, whether it’s physical or mental.…
How the Pandemic has Changed Dating Culture Written by Taly Matiteyahu, CEO of Blink Before the pandemic, a standard relationship for people under 30 years old involved meeting on an app, through a friend, or during day-to-day life. After dating casually for a few months, the couple would have a conversation to “define the relationship” and potentially make it official.…
Written by Ana Jones Have you made your obligatory “new year, new me” resolution? It’s almost an annual tradition after a festive season of indulgence and yet it’s fair to say these spur-of-the-moment intentions generally fall flat once February rolls around. Very quickly, motivation levels drop as “diet fatigue” takes hold and as challenges present themselves. Most nutritionists will agree…
Written by Deborah Lilley CMC In an ever-changing social landscape, couples in Australia are choosing to Elope in their own backyards. Being married, it turns out, is just as important as the act of Getting Married. When a global pandemic hits, are weddings still important? 2020 has been a year of rapid change, and the modern world is coping with…
Written by Claire Dunkley from Cluzie Clinic I run a holistic health clinic and academy to train other health practitioners. A lot of how I run my business is based on different experiences I have personally had that have tainted or influenced my decision on what experience I want my clients to feel. Below I have shared two experiences with…
How Volunteering May Help Written by Dr Melissa Keogh, Clinical Psychologist, B.A. (Hons), D.Psych (Clinical) The Australian Loneliness Report conducted in 2018 revealed that 1 in 4 Australians experience problematic levels of loneliness. Which begs the question – what exactly is loneliness? Loneliness Loneliness can be defined as a subjective feeling of social isolation and distress whereby one’s personal need…
How integrating your multiple intelligences can help you find peace Written by Carolyn King from Empowered Happiness Our mental health affects everything we do. From going out and meeting friends, to our performance at work, our family relationships, and our ability to really relax. Never ending mental chatter and self-criticism, interrupts the serenity and peace we so desire when wishing…
Here is a take on a classical French recipe Niçoise Salad. It can be served either as a salad or an entree, which I personally feel it is more suited for. Niçoise Salad is almost the perfect meal, it contains starch, vegetables, the crispness of the green beans. The freshness of tomato, then the umami taste of the fresh tuna,…
Written by Connie Rogers. Persistent oxidative stress is one of the major causes of most lifestyle-related diseases including cancer, inflammatory conditions such as obesity, atherosclerosis, and premature aging. When free radicals (or ROS) accumulates, it leads to oxidative stress. Oxidative stress can in turn cause serious damage to all tissues in the body. Some examples of free radicals are environmental…
For improved relationships with your family Written by Carolyn King from Empowered Happiness We all know our time is precious, and even more precious is the time we spend with our family and those closest to us. Relaxing with family is a great way to not only recharge our own batteries but also encourage stronger connections with those we love.…
Lamb is always a favorite especially around spring time when I feel lam is at its peak. Here is a recipe to highlight the meat to it potential Grilled Rump with Pistachio Crust. Dont get worried, it might sound difficult to prepare, though once you read through the recipe you soon realise it is actually easy. Combining aromatics such as…
Grilled Nectarine Salad This is a special dish sure to be appreciated by the majority, it has a variety of flavours. Utilising the freshness, offered by the summer garden. This is a complete salad with asparagus, beetroot, tomato, and sweet almonds. The versatility of this dish is evident, with such a flavour punch it is sure to be a winner,…
