Tag: Plyometrics

Diversity In Your Exercise Program

Diversity In Your Exercise Program Written by Michael Dermansky – Senior Physiotherapist – MD Health If you’re a runner, it’s easy to do the same thing every time for your exercise program, go for a run.  If you like doing Pilates classes, it’s easy to do the same class on Tuesdays and Fridays at 6 pm and feel that you…

Read more