Tag: Yoga Psychology

red onion shaped like a female head

Yoga and Psychology – Exploring the Koshas

Written by Casey Castro Kosha means “sheath” in Sanskrit. In yoga, the term is used to describe metaphorical layers within the human body. This meaning comes from the ancient Hindu texts called the Upanishads. When there is optimal health and well-being the layers are seamlessly blended and cannot be clearly defined. However, when these are out of balance we experience…

Read more

Minimum 4 characters
Send this to a friend