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Asparagus and Cress Salad
Written by -
Kevin Kapusi Starow
Another delicios plant based recipe suitable for all paletes
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Gluten Free
|
Nut Free
|
Seafood Free
Vegetarian
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course
Salad
Cuisine
Non Specific
Servings
4
Difficulty
Easy
Equipment
Mixing bowl
Grater
Ingredients
1x
2x
3x
Salad
▢
10
Asparagus Spears
-
green trimmed, blanched & refreshed
▢
50
gm
Mustard Cress
-
picked & washed
▢
Baby Sorrel
▢
Puffed Wild Rice
▢
Grana Padano cheese
Sauce
▢
100
gm
Yoghurt
-
Greek
▢
1
Lebanese cucumber
-
washed, peeled and grated
▢
5
Garlic Cloves roasted
▢
2
Lemons
-
zested
▢
5
Mint leaves
-
finely sliced
▢
Extra Virgin Olive oil
▢
Black Pepper
Instructions
Sauce
In a deep bowl add the yoghurt grated cucumber, zests and mint leaves and mix together well.
Mash the roasted garlic and add to the mix with a generous splash of the olive oil, mix together then season with sea salt and ground black pepper.
Salad
The asparagus should be bright green and still crisp, cut on a sharp angle in half.
Add to a mixing bowl the asparagus, cress, and a splash of oil. Season with a squeeze of lemon then mix together.
On a serving platter place a generous serving of the yoghurt on top of which dress with the salad.
Drizzle a little of the yoghurt sauce over the top then sprinkle with the puffed rice. Finish off with a liberal shaving of the Grana Padano cheese.
Keyword
asparagus, salad
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