13 Unbeatable Reasons To Finally Eat Healthy
Written by Adriana Krueger
Eating is pleasure but not every delicacy is good for our health. The numerous culinary temptations that present themselves sweet and hearty on our plates are far too great. Also, everyday circumstances sometimes seem to get in the way.
Not enough time because you work so much? Lack of cooking skills? The upcoming vacation? Where can I get organic food from? The wedding in four weeks? Christmas? Easter? Surely you can continue the list without much thinking!
The resolution to eat healthily with organic sounds like a lot of work and an exhausting change in diet. Although, a balanced diet with organic food is not so bad after all!
The biggest motivation for you to develop a passion for healthy eating with organic food should be that you feel better again and that you give your apparent intolerance a good kick in the butt.
Isn't that motivating enough for you?
Don’t worry, there is even more motivation to eat healthy organic food and to tackle the resulting dietary changes because if you change your diet to wholesome, healthy and organic, the following things happen:
You Are Fitter & Have More Energy
With healthy organic food you supply your body with all the important nutrients, vitamins and secondary plant substances. According to several studies, organic food contains more nutrients and no toxins (pesticides, etc.). This provides your body with energy and protects it from various pathogens. For you this means: You feel fitter and full of energy, get out of bed easier in the morning and are more balanced.
You Feel Good
With enough energy you feel more comfortable in your body. You don't have to drag yourself through the day being tired all the time.
If you eat what suits you, your ailments will go away. If you've been suffering from abdominal pain for years, you'll be surprised at how good a day without discomfort feels.
You Prevent Deficiency Symptoms
Do you have brittle nails, do you feel listless or are you often ill? That is a thing of the past when you eat healthy, organic food because then you supply yourself with all the important vitamins, nutrients and minerals.
Deficiency symptoms can also be caused by a diseased stomach or intestines. If the two are weakened, then they can no longer fully absorb vitamins, nutrients and minerals and make them available to the body. A diseased intestine can also be the cause of intolerances and thus deficiency symptoms can occur in the case of intolerance. Eating fermented foods and taking natural probiotics helps to get the gastrointestinal tract back in shape.
This balances the bacteria in the gastrointestinal tract so that the body can be fully supplied with nutrients again.
You Will Get Sick Less
Healthy food strengthens the immune system with vitamins and trace elements. Vitamin C and zinc in particular support the immune system. Vitamin C is found, for example, in citrus fruits and green leafy vegetables. For your zinc supply you can eat brazil nuts, pumpkin seeds and avocadoes.
The majority of the immune system is located in the gut. The gut is irritated by a poor diet and possibly inhabited with a lot of bad bacteria. If you are often ill, a colon cleanse can be worthwhile. Eating healthy also has a positive effect on your intestines.
With a healthy diet you also reduce the risk of developing a chronic disease. Type 2 diabetes can develop if you eat too much sugar. Too much sugar and fat can also damage the heart and liver.The effects of unhealthy nutrition often only become apparent after decades. That's why the excuse that you feel fit and healthy right now doesn't count☺
Goodbye Intolerance! You Will Be Able To Eat What You Want Again
What if you could eat anything you want again? That's a bold statement, I'll admit that.
Allergies are caused by a malfunction in the immune system. The aim is therefore to regulate and strengthen the immune system through organic nutrition. Eating organic foods will provide your body with more nutrients and, very importantly, little or no toxins. So you can finally eat anything you want again without getting any complaints. If you now imagine a mountain of cream cake, chips and chocolate, then forget the image immediately. Because if you rely on healthy nutrition with organic food, then what you want to eat will shift further and further away from this image. The once greasy and sweet temptations suddenly don't seem tempting anymore. Chips are ok, chocolate too, but in moderation and not mountains of it. It doesn't necessarily mean that the intolerance has to be gone, but you have it under control so that you temporarily forget about it and sometimes eat something that is actually intolerable.
With Organic You Get The Natural Taste
Once you get used to the taste of healthy, fresh, organic food again, you may find that sweets and processed foods with flavours, additives, and flavour enhancers just won't taste as good on their own. You will also be able to casually give sweets the cold shoulder because they are too sweet for you. Well, you can handle a little bit, but a small piece will do it for you. Too much is too sweet.
You Are Focused & Efficient
Do you regularly fight against fatigue in the afternoon? Then look forward to the effect of healthy eating. It gives you energy instead of robbing you of it for digestion. With the newfound energy you can concentrate better on your work, organize yourself better and get more done.
You Don't Have To Suffer Through A Diet Ever Again
You no longer need to worry about a diet. Without heaps of chips, chocolate and frozen pizza, unwanted fat deposits will disappear by themselves. The fight with the yo-yo effect is also over with organic food. Would you like to lose a few kilos? Then exercise in addition to healthy eating. This will also be easier for you because you will feel fitter thanks to the healthy diet.
You Become A Role Model
If you eat healthy, you will make your friends and family become aware about organic food. Some will be suspicious of your food at first, and others will admit that they could be more careful about what they eat, too. They will observe what you eat and get tips from you. They admire your approach to healthy eating with organic food and imitate you.
You Look Better
Are you bothered by pimples and blackheads on your face? Would you like shinier hair? Impure skin and dull hair can be a sign of a mineral deficiency. You can balance this out with a healthy diet and provide your body with vitamins, trace elements and secondary plant substances. With this you can ensure that you look fresh and youthful. If that's not a motivation for healthy eating, then I don't know what is.
You Enjoy Healthy, Organic Food
You don’t believe me? Then wait for all the benefits of the previous points to manifest themselves. When you're fitter, your skin is glowing, your aches and pains are disappearing and you're feeling great all over, you'll want to keep it. That remains your motivation to eat healthy, organic food.
You Become More Confident
Sticking to your new and healthy diet will require persistence and discipline. If you do, you can be proud of yourself. Your healthy appearance and your newly gained energy also boost your self-confidence.
You Will Save The World With Indulgence - Every Bite Counts
CERTIFIED ORGANIC – The demand for organic food is increasing. Organic products are becoming increasingly popular. Consumers pay more and more attention to a conscious diet that has a positive effect on their health as well as on the environment. Organic food is from ecological agriculture and should put less strain on our planet. They also contain fewer additives than other foods.
Advantages Of Organic Food:
- Less chemicals and pesticides. By not using certain pesticides, food and the environment are protected. Fewer pollutants end up in the soil, wastewater and food.
- Climate-friendly: Significantly fewer greenhouse gases are produced because no nitrogen fertilizers are used.
- Renunciation of genetic engineering: No genetically modified food and therefore no intervention in nature.
- Sustainability: Natural resources are conserved. Cultivation takes place in harmony with nature.
- Environmental protection: Organic farmers do without certain fertilizers and the use of pesticides. Both the food and the soil benefit from this.
- Full taste experience: The natural taste of the food comes to the fore and not the flavour enhancers of the industry. Organic foods also contain more vitamins and minerals than conventional foods.
Now I know I can’t convince all my readers to drop whatever they are doing and change their diets immediately and completely, though that would be great.:-) Instead, maybe this article will inspire some to start with small changes, such as buying only a few organic fruit & vegetables or changing your dairy or meat intake to organic. Whatever it may be I can only guarantee that the experiences will be positive, if not life changing.
13 Unbeatable Reasons To Finally Eat Healthy 13 Unbeatable Reasons To Finally Eat Healthy 13 Unbeatable Reasons To Finally Eat Healthy