Tag: mental health

woman sitting in meditation pose outside

Unload the Mental Load

Written by Nikki Cox Women are naturally multi-taskers, and this innate skill ramps up significantly after you become a mother. Constantly trying to remember things you need to do, people you need to call, appointments you need to book, decisions you need to makeā€¦ just to feel like you are in control of your life and are always ahead. As…

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