Tag: travel fitness

Tips to Get your body Prepped

Tips To Get Your Body Prepped To Travel Again

Tips to Get your body Prepped Written by Michael Dermansky – Senior Physiotherapist – MD Health After 2 years of heavy travel restrictions, Australians are finally, cautiously beginning to start travel or at least planning to travel once again.  But, because our lives and often our fitness routines have been so disrupted, are our bodies ready to really enjoy the…

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