Tips to Get your body Prepped

Tips To Get Your Body Prepped To Travel Again

Tips to Get your body Prepped Written by Michael Dermansky – Senior Physiotherapist – MD Health After 2 years of heavy travel restrictions, Australians are finally, cautiously beginning to start travel or at least planning to travel once again.  But, because our lives and often our fitness routines have been so disrupted, are our bodies ready to really enjoy the…

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Family Fitness On

Family Fitness On A Budget

Written by Melani De Sousa Prior to COVID-19, over two thirds of Australian children were reported to participate in organised physical activity outside of school hours at least once per week, with 25% participating at least three times per week for an average of 1 hour per session.[1] With month-long periods of global lockdown and the cancellation of most sporting…

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Mother and daughter stretching on floor yoga

Yoga for the Family

Written by Sarah Milano One of the oldest practices in the world, yoga has been changing lives for thousands of years. Originating in ancient India, yoga has spread to other countries in recent years as a form of body conditioning. Unlike many typical exercises, yoga is a multi-faceted exercise that conditions all three parts of your being: the body, mind…

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parents and children walking hand in hand

Making Exercise a Family Activity

Written by Sarah Milano As a parent, you are the one that sets the fitness example in your home. If you don’t partake in physical activities then your children, most likely will grow up not partaking in physical activities. This can result in myriad of health problems including obesity, and it really stifles the essence of being a child. The…

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Exercise

Exercise for the Family

4 ways you and the kids can get fit together Written by Aidan Whitehurst Exercise. It’s the Rubik’s cube of our generation isn’t it? There always seems to be something more pressing to do, especially when there are kids in the picture. Sometimes it can feel like the only physical activity we get is the exasperated arm waving that accompanies…

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summer fun waterfights

Energizing the Family for Fitness

Written by Marguerita Cheng Getting your family off the couch is tough. When you add in smartphones, tablets, and other mobile gadgets, it seems impossible. But don’t let that deter your efforts! You know exercise is essential for your family’s health. From lowering risks of disease, controlling weight, and helping kids perform better in school, it has many benefits. With…

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family walking in the field

Building a Healthy Foundation for the Entire Family

Author: Cherie Rivas Let’s face it…. regardless of whether you’ve got one child, a whole tribe of kids, or you’re still in the planning stages…. you want to be an actively engaged parent and build a solid foundation that supports the health and happiness of each family member. Mums and Dads will already know, that once kids become mobile, you…

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out camping with eggs and map

Fun Ways to Get Your Family Active

(and Why It’s Important…) Written by Annette Rose It’s no secret that in 2019 we are all trying to fit more in – technology has given rise to an era of ‘always on’ affecting us and our families in ways that are not all positive. I can work from the time I wake up till the time I go to…

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family jogging by the sea

Energizing the Family

Written by Joe Zhou Any opportunity to spend quality time with your family should be taken advantage of. Doing activities together and sharing laughter during an afternoon is something that is priceless. Happiness and family health are two things that go hand in hand. What is fitness? (Energizing the Family) Fitness is a way of being what will help you…

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