How To Set Boundaries 3 Tips To Create Relationship Rules Written by Dr Melissa Keogh Setting personal boundaries in relationships is an important skill to master, one which takes time, practice and patience. Firstly, let’s talk about the definition of boundaries. 1. What Are Boundaries? A boundary can be thought of as an invisible line between you and other people…
How To Plan A Christmas A special occasion like Christmas is a time for family and food you can indulge in. Let’s face it we all let ourselves enjoy food that is a little more decadent than the daily fare at this time of year. With Christmas fast approaching, planning is important to make sure you have the holidays and…
It’s been a crazy year for just about everyone you talk to; however, Christmas is fast approaching. Are you ready? If you are like me the answer is ‘sort of I think’. With so much going on and so much focus on being able to reunite with family and friends to celebrate Christmas activities and how to entertain the kids…
In this new world of lockdowns and social distancing The importance of connections Written by Donna Cameron Now more than ever, we need to remember the importance of human connections and being with our people. Prior to the pandemic, social distancing, and lockdowns, we humans were a social bunch. We caught up with friends for coffee, attended festivals, movies and…
Written by Deborah Lilley CMC In an ever-changing social landscape, couples in Australia are choosing to Elope in their own backyards. Being married, it turns out, is just as important as the act of Getting Married. When a global pandemic hits, are weddings still important? 2020 has been a year of rapid change, and the modern world is coping with…
Gratitude and our Brain Written by Carolyn King We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain? The importance of gratitude is often written about. Feeling grateful for the body you are in, or the house you live…
Written by Sally Kellett from Mirosuna www.mirosuna.com With the Marie Kondo method of de-cluttering sweeping the world since its launch six years ago, and Australia slowly moving out of isolation, could now be the perfect time to apply the Marie Kondo method to our friends? One thing that I’ve realised during the past year of living with Covid restrictions and…
Bonding with the kids using the kitchen as the vehicle.
Written by Nikki Cox Selfies – we’ve all taken them at one time or another; photographs taken of ourselves, typically with a smartphone or webcam, and shared via social media. Selfies are essentially self-constructed, idealised images of the ‘perfect’ way we wish other people to see us in the online world. People take and post selfies for a myriad of…
An Australian poem written by Norma Wainwright.
