Written by Kevin Kapusi Starow

Now I need to be honest kale has never been a first on my grocery list, I sort of actually avoided it, due to some unfortunate initial introductions to the vegetable. Though after trying, rather hesitantly this Kale & Banana Smoothie, well it sort of changed my opinion. No don't get me wrong, it is not on my favourites list, though it is also not on my avoidance list either.

Being part of the Brassica family (cabbage), by all rights I should be loving it as I do all my pickled cabbages. Though not until I tasted this combination, in the Kale & Banana Smoothie did I begin to appreciate its merits.

Kale & Banana Smoothie

Written by - Kevin Kapusi Starow
Great healthy alternative for breakfast
3 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Non Specific
Servings 4
Difficulty Easy


  • 120 ml Almond Milk
  • 1 Banana - skinned
  • 100 gm Kale - washed & de-stemmed
  • 5 gm Ginger - peeled
  • 10 ml Agave - honey
  • 15 gm Linseeds
  • 2 Mint leaves
  • 1 Lemon - zested


  • Add the ingredients into a blender and blend till smooth.
  • Taste and adjust the sweetness if required
  • Serve in tall glasses
Keyword healthy recipes, weight loss recipes
Tried this recipe?Let us know how it was!

Let’s Make a Difference

Every day we have the opportunity to make hundreds of choices. We are so fortunate to live in a time where information is so easily accessible and we have the opportunity and freedom to make choices that we feel are the best for us and our families.

I encourage you to continue educating yourself and others about the benefits of living a plant-based lifestyle. Cook a plant-based meal, opt-out of products like leather, watch a documentary with a family member or friend. It’s easy to feel like the choices we make are small, but when we make these choices together, we can make a big difference!

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