This is a delicious recipe that has the versatility to be an entree, appetizer or part of an antipasto selection. This Spinach & Tomato Tart recipe combines a selection of quality ingredients that are sure to impress. This is a simple enough recipe, you need little food knowledge to prepare it.

Unusually we have included that amazing bush tucker ingredient Macadamia nuts, which are not generally associated with such a recipe. Why not try this recipe for yourself sometime this week, Spinach & Tomato Tart, t will be a winner with the family. If you have fussy eaters, perhaps don't tell them about the spinach, make it easier on yourself.

Spinach & Tomato Tart

Written by - Kevin Kapusi Starow
Perfect antipasto or snack option, versatile.
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Prep Time 30 minutes
Cook Time 30 minutes
Blind Baking 20 minutes
Total Time 1 hour 20 minutes
Course Appetizer
Cuisine Non Specific
Servings 8
Difficulty Easy


  • baking tray
  • Immersion blender
  • Silicon baking mat
  • tart mould


  • 2 Puff pastry sheets
  • 1 pnt Cherry Tomatoes
  • 1 Onion - peeled & sliced fine
  • 30 gm Macadamia nuts
  • 6 Eggs - separated
  • Grana Padano


  • Cut the tomatoes in half, lay on a baking tray lined with baking paper or a silicon mat and bake in a preheated oven for 45 mins at 180c.
  • Grease the tart tin with a smear of olive oil, then line with the pastry, trimming up the edges.
  • Dock the pastry and blind bake for 20 minutes in a pre-heated oven at 180c.
  • Break the eggs into a bowl and whisk together with seasoning.
  • Sauté off the onion in a pan with olive oil until caramelized. Add the spinach to wilt, then place in a separate container.
  • Allow the pastry and tomatoes time to cool prior to filling.
  • Begin with the onion, spinach mix, then the tomatoes, and the macadamia nuts, ensure there is an even coverage of all ingredients.
  • Pour in the eggs, making sure the mixture reaches all corners, then drizzle with olive oil and grate the grana Padano liberally on top.
  • Bake in a pre-heated oven at 180c for 25 – 30, ensure the egg and pastry are cooked.
  • Remove from the oven and serve warm, or cold it is perfect either way.
Keyword antipasto, grana padano, macadamia nuts, tart
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Every day we have the opportunity to make hundreds of choices. We are so fortunate to live in a time where information is so easily accessible and we have the opportunity and freedom to make choices that we feel are the best for us and our families.

I encourage you to continue educating yourself and others about the benefits of living a plant-based lifestyle. Cook a plant-based meal, opt-out of products like leather, watch a documentary with a family member or friend. It’s easy to feel like the choices we make are small, but when we make these choices together, we can make a big difference!

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