4 Ways To Take Charge Written by Susie Taaffe Blue and green should never be seen without a colour in between. But why? I say if you want to wear blue and green together then go for it! I’ll always remember a gymnastics coach I had when I was about 7 or 8 commenting on my choice of a red…
Have you ever looked in your wardrobe and said out loud – I haven’t got a thing to wear? If that sounds like you, you are not alone. Unfortunately, we add to our wardrobes depending on how we feel, what we like at that moment, and what size and shape we are at that time. It’s time to be brutal…
Written by Connie Rogers. Persistent oxidative stress is one of the major causes of most lifestyle-related diseases including cancer, inflammatory conditions such as obesity, atherosclerosis, and premature aging. When free radicals (or ROS) accumulates, it leads to oxidative stress. Oxidative stress can in turn cause serious damage to all tissues in the body. Some examples of free radicals are environmental…
The 10 best self care tips I recommend for All women. Written by Dr. Joseph Sgroi Drink water At the very least 8 glasses a day for woman and 10 for men. If you are pregnant or breastfeeding you need more – so at least 9 glasses. Mix it up by adding some fresh fruit or herbs like mint to…
