What is Secondary Infertility

What is Secondary Infertility

Are You Struggling With It? What is Secondary Infertility Written by Dr Raewyn Teirney Secondary Infertility is the medical term for the condition where couples struggle to conceive their second or even third time, even if they conceived relatively quickly and easily with their first child.  How Do I Know If I Have Secondary Infertility?  We consider that a couple…

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5 Ways To Take Charge of Your Life

5 Ways To Take Charge of Your Life

5 Ways To Take Charge of Your Life Written by Susan Jarvis Many years ago, I was going through a troubled patch in my post-divorce relationship. I had come to the realisation that the differences between me and my partner could not be resolved. His outlook on life was to live on the couch with no interest in cultural experiences…

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Confessions of an Erotic Writer

Confessions of an Erotic Writer

Confessions of an Erotic Writer Written by Naomi Radke I’ve got a confession to make. It’s kind of raw, it gives me knots in my stomach and usually, I don’t share it, especially with a global audience! I feel as we slowly emerge from our own versions of lockdown, that it is important to tell my story not only to…

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4 Rules To Build Strength

4 Rules To Build Strength, Get Healthy & Stay Happy

by  Making Your Own Rules 4 Rules To Build Strength Written by Connie Rogers  In the US and Australia, there are many reasons for the sorry state of men’s health. For example, it’s hard to find a worse diet than one loaded with hormone-disrupting chemicals, salt, poor fat choices, an abundance of processed sugars, fluoride, and toxic factory-farmed protein. On…

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4 Steps To Take Charge

4 Steps To Charge Your Health & Fitness

4 Steps To Take Charge Written by Michael Dermansky After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives.  So how are you going to do it?  How are you going to make a good intention into real change and an improvement…

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Taking Care Of Your Teeth

Taking Care Of Your Teeth

Is More Important Than You Think! Taking Care Of Your Teeth Written by Dr Jeffrey Kestenberg, Coburg Dental Group Coming out of Lockdown number 6 in Melbourne and with the easing of the harshest and longest restrictions in the world, our dental patients have started to return for their regular dental care. During the lockdown, the government restrictions meant that…

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Unleashing the Beast in the Bedroom

Unleashing the Beast in the Bedroom

From a Country Mouse to a Lioness Written by Susan Jarvis Many years ago I went on a journey to explore my sexuality, you could say, to find the animal inside and unleash my inner beast. I used to be quite shy in the bedroom and had difficulty speaking up about my needs. I was always focused on pleasing my…

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How to Heal

How to Heal Your Digestive Health Naturally

Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…

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When Miscarriage Happens

When Miscarriage Happens

Written by Dr Raewyn Teirney, a world-leading fertility specialist and gynaecologist. Miscarriage. It certainly is one of the most heartbreaking tragedies to occur for anyone trying to begin or grow their family. Harrowing, devastating, and isolating, a miscarriage can make both partners in a relationship feel as though they are not worthy, or that they are to blame. Please, never…

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Is The Animal In You Hiding?

Is The Animal In You Hiding?

Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…

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I am Woman … Hear me ROAR!

I am Woman … Hear me ROAR!

Yes, you are an amazing woman! But how is your ROAR? Written by Naomi Radke I don’t like to focus on the ‘P’ word as I personally believe that our souls are being filled with enough of it right now, but if you’ll indulge me, I’ll use the ‘P’ word only once to demonstrate the unfortunate alignment it represents for…

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Airways Are Important

Airways Are Important

Breathing For Health Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group There are so many things in life which we take for granted. We expect to have shelter to be protected from the elements.  We expect to have the comforts of home such as a bed, a radio, a television, running water and plumbed sewerage. …

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Ignite your passions

Ignite your passions

By finding your flow Written by Kristy Iervasi Imagine you are running your first half marathon and can see the end in sight. You’ve been training for this moment for months. You feel the wind whipping past your face, your feet as they strike the ground, each heartbeat as the blood pumps through your veins. You simply feel like you…

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Getting personal with weight loss

Getting personal with weight loss

Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian Feeling unmotivated, leaning a little too far into cravings, starting to beat yourself up at the scales? According to the CSIRO, it might be in your head – but armed with a good serving of personalised strategies, it doesn’t need to sit on your hips! Recent research from the CSIRO (a study…

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10 reasons to eat more greens

10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…

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Finding the animal inside of us

Finding the animal inside of us Finding the animal inside of us Written by Michael Dermansky Different animals from the animal kingdom can lead us to elements we all need to work on for a balanced and healthy, fitness and exercise program. Strength like a tiger Tigers are not only known for their agility, speed and hunting skill but have…

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What Can Sabotage Our Health?

What Can Sabotage Our Health?

Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…

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Happy Teeth Happy Life

Happy Teeth Happy Life

Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic.  Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…

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How to bring harmony to your life?

How to bring harmony to your life?

Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory.  Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…

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Create Your Harmonious Approach to Life

Create Your Harmonious Approach to Life

Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…

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Are Orgasms good for your health?

Are Orgasms good for your health?

As told by a lover of the multiple kind … Written by Naomi Radke Can you imagine if we all stayed in a constant state of ‘orgasm’? Whoa, that would be a pretty zenned out world! Where do I sign up?! As an intimate writer, I guess it is not surprising that I have been researching the delights of the…

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Address Self-Sabotaging Behaviors

Address Self-Sabotaging Behaviors to Achieve a Peaceful Life

Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse.  According to the…

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How to create a more harmonious life!

How to create a more harmonious life!

Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…

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Organic Food

Organic Food

For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…

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