The Boss At Work, The Mum At Home

How To Find The Right Balance The Boss At Work The Mum At Home Written by Donna Cameron I am extremely grateful to the women before us who took on the battle for our rights as women – the right to vote, to work, and to be independent and free.  Did they know, however, that with this newfound freedom and…

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Change Your Mindset & Restore Electrical Integrity

In Your Body Restore Electrical Integrity Written by Connie Rogers Coach bitesizepieces.net “What happens in one minute, at both the macro level (the Universe) and the micro level (within the human body)? In one minute, the Earth, weighing about 1000 trillion metric tons, travels about 1775 km/min in its orbit around the Sun.” “In this one minute, the average human…

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Thinking Outside The Processed-Foods-Box

Thinking Outside The Processed-Foods-Box Written by Adriana Krueger No chopping, no cooking, hardly any washing up and a hot meal in no time. Processed foods are wonderfully practical. But are they healthy? Salad from the bag, vegetable soup to mix, the complete meal in the aluminium bowl – the range of ready-to-eat products is huge. Where there is a lack…

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When It Comes To Weight Loss, It’s The Tools That Count

Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian Do you sometimes feel you need to be in some kind of unicorn mindset to begin losing weight? That is, committed to change, healthy in mind and body, and set up for success. The reality? Kids drop off, work deadlines, decreased exercise, increased trips to the fridge and more. The truth is…

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The 4 Keys To Changing Your Mindset

The 4 Keys To Changing Your Mindset

About Exercise The 4 Keys To Changing Your Mindset Written by Michael Dermansky – Senior Physiotherapist – MD Health At the start of each spring (when the sun starts to come out) or at the beginning of the year, it’s easy to make the decision that this is the time “I’m going to get fit” or “I’m going to lose…

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How To Improve Your Sex Life

How To Improve Your Sex Life By Reframing Your Mindset

How To Improve Your Sex Life Written by Lovehoney Ambassador and Psycho Sexologist, Chantelle Otten When it comes to sex advice, there are many tips and tricks available for better sex – from trying new positions or a sex game, getting more exercise practising mindful meditation and eating ginger. After all, why just have good sex when you can have…

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7 Steps Towards A Healthier Lifestyle

7 Steps Towards A Healthier Lifestyle

Work-life Balance 7 Steps Towards A Healthier Lifestyle Written by Daniel Gospodinov In this day and age, we seem to obsess with productivity and proving ourselves through our jobs. This means lots of hard work and putting in the extra hours. However, more and more people are discovering there’s a steep price to pay for that. Poor work-life balance takes…

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Letting Emotions Out For Your Health

Letting Emotions Out For Your Health

Letting Emotions Out For Your Health Written by Donna Cameron The word “Emotions” is a very complicated and often scary word for many. Conversations about mental health and emotions are occurring but what messages are being heard and who really understands them? What changes are you making in your life for your own mental health and emotional regulation and why…

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Beyond Your Triggers & Blind Spots

Beyond Your Triggers & Blind Spots Written by Tania Burgess Life can be challenging, and when you get triggered, your defensive mechanisms kick in, which can lead to conflict and tension. It’s in our DNA to evolve and that includes developing our emotional intelligence, EQ, but it’s easy to get stuck in the habituated tendencies of our personality, reacting when…

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Life Hacks For Finding Balance

Written by CRogers bitesizepieces.net We know catastrophic events, emotional trauma, toxins, Big Corporations, stress, obesity, and autoimmunity, can create negative changes in the balance of the human body. These global imbalances can interfere with our health, family life, and decision-making skills. Most times, we find harmful habits hard to break unless faced with a severe illness, and even then, we…

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Tips & Tricks For A Fitter Life

Tips & Tricks For A Fitter Life

The Most Important Steps From A Health Professional Tips & Tricks For A Fitter Life Written by Michael Dermansky – Senior Physiotherapist – MD Health Our lives are complicated.  We all have our own pressures, demands, circumstances and stages of our lives, particularly in times of uncertainty that can make “life” overwhelming.  But, from a health professional’s perspective, there are…

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Keeping Passion Alive While Trying For A Baby

Keeping Passion Alive While Trying For A Baby Written by Dr Raewyn Teirney Passion is something we all need, whether it’s giving or receiving. This is never more true than when you’re trying to conceive a baby. In a perfect world, we would all fall pregnant within a month or two of trying. Unfortunately, for many couples, this isn’t a…

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What Fires You Up To Achieve

What Fires You Up To Achieve?

Know Your Motivation Type What Fires You Up To Achieve Written by Tania Burgess Whilst some people are naturally wired with a competitive drive to achieve, not all of us will be motivated to reach that goal, beat that time or excel beyond our previous or another’s best. Discovering what motivates you may be easier than you realise, thanks to…

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The Right Exercise To Ignite Your Passion

The Right Exercise To Ignite Your Passion Written by Michael Dermansky – Senior Physiotherapist – MD Health No matter what your passion is, creating a great piece of art, trekking the Himalayas’ or sailing around the world, a great starting point is getting your body ready.  There are easy and practical steps involved in getting your body ready for tasks…

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How To Live Your Best Life At Every Age

How To Live Your Best Life At Every Age

Age Is Just A Number How To Live Your Best Life At Every Age Written by Donna Cameron Year by year, day by day, minute by minute, time keeps rolling on. We can easily get caught up in  “groundhog day” – working in the same job, spending time with the same people, eating at the same restaurants. Life can be…

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Kicking Multiple Chemical Sensitivities In The Butt!

Kicking Multiple Chemical Sensitivities In The Butt!

Kicking Multiple Chemical Sensitivities In The Butt! Written by Connie Rogers Health Coach Health & Brain Health Coach As a health coach for 19 years and skin health expert for 45 years, my passion is all about getting the toxins out of our homes, workplace, diet, skincare, and gut. What I have found to be true is what we use on…

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Improve Your Fertility Naturally

Improve Your Fertility Naturally

Written by Dr Raewyn Teirney. Improve your fertility naturally, with these simple lifestyle tweaks, which may help you conceive a baby without medical intervention! In fact, being in a state of optimal health plays an important role in increasing fertility and boosting your chance of natural conception.   Improve Your Fertility With Folic Acid According to WHO guidelines and RANZCOG (Royal…

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Eat Yourself Beautiful

Eat Yourself Beautiful

Healthy Skin Through Proper Nutrition Eat Yourself Beautiful Written by Adriana Krueger Diet is an important factor when it comes to beauty. There is no cure for the genetic predisposition for early greying or too thin hair, or very light or sensitive skin. But you can outsmart the genes (which are only responsible for 20 per cent of later wrinkle…

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Increasing Hydration Through Foods

Increasing Hydration Through Foods

Increasing Hydration Through Foods Written by Kelsey Riley of Planted in the Kitchen Whether it’s a hot summer day or a cold one in the middle of winter, it’s important for our bodies to stay hydrated. Of course, nothing replaces the direct effects of drinking a nice glass of water, but an easy way to keep your body hydrated through…

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How To Love Ourselves Lumps Bumps & All

How To Love Ourselves, Lumps, Bumps & All

No More Filters! How To Love Ourselves Lumps Bumps & All Written by Donna Cameron Botox, body shaping, fat reduction – even with all of this we still add a filter to our pictures! What is it going to take for us to love ourselves with a makeup-free face and some lumps and bumps on our bodies?  How can we…

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Money talks: Financial Rewards Help You Lose More Weight   

Money talks: Financial Rewards Help You Lose More Weight   

Money talks: Financial Rewards Help You Lose More Weight    Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian It’s the first week of your new diet and you’re doing everything right – eating a varied diet full of nutritious meals, saying no to that second helping of chocolate mousse, and swapping calorie-rich cocktails for sparkling water.   Fast forward a few weeks and…

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Stopping The Nervous Breakdown Of Your Skin!

Written by Connie Rogers bitesizepieces.net and skinhealthfromwithin.com It turns out our skin can be making us look older than we really are. A body lacking exercise, a whole food diet, or riddled with anxiety may struggle to maintain muscle mass and skin elasticity. We know the skin sends feedback to the brain regarding stress and can communicate with the central…

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Can Exercise Actually Helps Your Skin?

Can Exercise Actually Helps Your Skin?

Written by Michael Dermansky – Senior Physiotherapist – MD Health We know that regular exercise is good for our body, our muscles, heart and brain, but is it good for our skin as well?  Not really surprisingly, yes it is.  There are both immediate and long-term benefits of exercise on your skin health, but a few good practices can help…

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How To Eat Sustainably Whilst Travelling

How To Eat Sustainably Whilst Travelling

How To Eat Sustainably Whilst Travelling Written by Adrianna Krueger We can finally travel again, finally pack our bags again! After months of lockdown, the need for freedom, pub visits and travel is greater than ever. This is also confirmed by surveys in the tourism industry. “Where will we go when we can travel again?” Have you ever asked yourself…

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