What Can Sabotage Our Health?

What Can Sabotage Our Health?

Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…

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Happy Teeth Happy Life

Happy Teeth Happy Life

Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic.  Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…

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How to bring harmony to your life?

How to bring harmony to your life?

Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory.  Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…

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Create Your Harmonious Approach to Life

Create Your Harmonious Approach to Life

Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…

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Are Orgasms good for your health?

Are Orgasms good for your health?

As told by a lover of the multiple kind … Written by Naomi Radke Can you imagine if we all stayed in a constant state of ‘orgasm’? Whoa, that would be a pretty zenned out world! Where do I sign up?! As an intimate writer, I guess it is not surprising that I have been researching the delights of the…

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Address Self-Sabotaging Behaviors

Address Self-Sabotaging Behaviors to Achieve a Peaceful Life

Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse.  According to the…

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How to create a more harmonious life!

How to create a more harmonious life!

Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…

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Improve your sex life

Improve your sex life

With domestic harmony and inner peace. Written by Susan Jarvis Lately, my life has been like living inside a whirlwind of overwhelm. I have been pinched and pulled in all directions!  My mind ticks constantly and every waking moment is devoted to problem-solving. No wonder I feel wired and switched on most of my day.  As you can guess, I’ve…

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Time to tackle workplace burnout

Time to tackle workplace burnout

A case study and a way to nurture mental health Written by Katriina Tahka Chronic exhaustion, anxiety, an over-active mind that prevents a deep and restful sleep from occurring, and the onset of depression and other mental issues. These symptoms sound pretty common, right? They’ve almost become the trademark of this working generation. When ignored, these symptoms can lead to…

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I hope my teeth will

I’m a vegan… I hope my teeth will be OK

Written by Dr Jeffrey Kestenberg Principal @ Coburg Dental Group As dentists we speak to our patients a lot about what you should and shouldn’t be eating to maintain healthy teeth. Tooth decay in Australia is still a huge problem and we are diagnosing rampant tooth decay in patients every day. Toothbrushing, flossing and fluoride in the water are not…

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Sensuality Hacks

Sensuality Hacks

Written by Naomi Radke I have got a confession to make, and it is time to reveal my little secret … I  AM A SENSUAL GODDESS!   I unashamedly know it … and I own it. A far cry from the ill-informed teenager that did not know what a French letter was (a condom) and still has not had the ‘sex’…

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Getting back to basics and into nature

Getting back to basics and into nature

The benefits for your mental health Written by Donna Cameron, In the hustle and bustle of daily life, most people find it extremely difficult to take any time out for themselves.  When I talk to them about the importance of getting back to nature, such as breathing in some fresh air, taking their shoes off and walking barefoot on the…

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