Keeping Passion Alive While Trying For A Baby

Keeping Passion Alive While Trying For A Baby Written by Dr Raewyn Teirney Passion is something we all need, whether it’s giving or receiving. This is never more true than when you’re trying to conceive a baby. In a perfect world, we would all fall pregnant within a month or two of trying. Unfortunately, for many couples, this isn’t a…

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What Fires You Up To Achieve

What Fires You Up To Achieve?

Know Your Motivation Type What Fires You Up To Achieve Written by Tania Burgess Whilst some people are naturally wired with a competitive drive to achieve, not all of us will be motivated to reach that goal, beat that time or excel beyond our previous or another’s best. Discovering what motivates you may be easier than you realise, thanks to…

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The Right Exercise To Ignite Your Passion

The Right Exercise To Ignite Your Passion Written by Michael Dermansky – Senior Physiotherapist – MD Health No matter what your passion is, creating a great piece of art, trekking the Himalayas’ or sailing around the world, a great starting point is getting your body ready.  There are easy and practical steps involved in getting your body ready for tasks…

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How To Live Your Best Life At Every Age

How To Live Your Best Life At Every Age

Age Is Just A Number How To Live Your Best Life At Every Age Written by Donna Cameron Year by year, day by day, minute by minute, time keeps rolling on. We can easily get caught up in  “groundhog day” – working in the same job, spending time with the same people, eating at the same restaurants. Life can be…

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Kicking Multiple Chemical Sensitivities In The Butt!

Kicking Multiple Chemical Sensitivities In The Butt!

Kicking Multiple Chemical Sensitivities In The Butt! Written by Connie Rogers Health Coach Health & Brain Health Coach As a health coach for 19 years and skin health expert for 45 years, my passion is all about getting the toxins out of our homes, workplace, diet, skincare, and gut. What I have found to be true is what we use on…

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Improve Your Fertility Naturally

Improve Your Fertility Naturally

Written by Dr Raewyn Teirney. Improve your fertility naturally, with these simple lifestyle tweaks, which may help you conceive a baby without medical intervention! In fact, being in a state of optimal health plays an important role in increasing fertility and boosting your chance of natural conception.   Improve Your Fertility With Folic Acid According to WHO guidelines and RANZCOG (Royal…

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Eat Yourself Beautiful

Eat Yourself Beautiful

Healthy Skin Through Proper Nutrition Eat Yourself Beautiful Written by Adriana Krueger Diet is an important factor when it comes to beauty. There is no cure for the genetic predisposition for early greying or too thin hair, or very light or sensitive skin. But you can outsmart the genes (which are only responsible for 20 per cent of later wrinkle…

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Increasing Hydration Through Foods

Increasing Hydration Through Foods

Increasing Hydration Through Foods Written by Kelsey Riley of Planted in the Kitchen Whether it’s a hot summer day or a cold one in the middle of winter, it’s important for our bodies to stay hydrated. Of course, nothing replaces the direct effects of drinking a nice glass of water, but an easy way to keep your body hydrated through…

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How To Love Ourselves Lumps Bumps & All

How To Love Ourselves, Lumps, Bumps & All

No More Filters! How To Love Ourselves Lumps Bumps & All Written by Donna Cameron Botox, body shaping, fat reduction – even with all of this we still add a filter to our pictures! What is it going to take for us to love ourselves with a makeup-free face and some lumps and bumps on our bodies?  How can we…

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Money talks: Financial Rewards Help You Lose More Weight   

Money talks: Financial Rewards Help You Lose More Weight   

Money talks: Financial Rewards Help You Lose More Weight    Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian It’s the first week of your new diet and you’re doing everything right – eating a varied diet full of nutritious meals, saying no to that second helping of chocolate mousse, and swapping calorie-rich cocktails for sparkling water.   Fast forward a few weeks and…

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Stopping The Nervous Breakdown Of Your Skin!

Written by Connie Rogers bitesizepieces.net and skinhealthfromwithin.com It turns out our skin can be making us look older than we really are. A body lacking exercise, a whole food diet, or riddled with anxiety may struggle to maintain muscle mass and skin elasticity. We know the skin sends feedback to the brain regarding stress and can communicate with the central…

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Can Exercise Actually Helps Your Skin?

Can Exercise Actually Helps Your Skin?

Written by Michael Dermansky – Senior Physiotherapist – MD Health We know that regular exercise is good for our body, our muscles, heart and brain, but is it good for our skin as well?  Not really surprisingly, yes it is.  There are both immediate and long-term benefits of exercise on your skin health, but a few good practices can help…

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How To Eat Sustainably Whilst Travelling

How To Eat Sustainably Whilst Travelling

How To Eat Sustainably Whilst Travelling Written by Adrianna Krueger We can finally travel again, finally pack our bags again! After months of lockdown, the need for freedom, pub visits and travel is greater than ever. This is also confirmed by surveys in the tourism industry. “Where will we go when we can travel again?” Have you ever asked yourself…

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How to make the best decision for your mental health

How To Make The Best Decision For Your Mental Health

How to make the best decision for your mental health Written by Donna Cameron As I write this, my first domestic trip since the Melbourne lockdown came to an end is happening tomorrow, and my first international trip is taking off in less than 25 days.  The feelings prior to any trips I have been on in the past have…

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Be The Master Of Your Destination

Be The Master Of Your Destination

Be The Master Of Your Destination Written by Connie Rogers The foundation of our country’s history, both Australia and North America, reminds me of the ‘gangster planet’ by Star Trek. (a planet occupied by humans, ruled by organized crime)  Our story begins with powerful drug lords running our countries. In fact, entire nations were built on the British East India…

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Trimming Off The Fat

Trimming Off The Fat

The Behaviours Now Scientifically Proven To Help You Lose More Weight Trimming Off The Fat Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian Wheatgrass shots, deep breathing to calm the nervous system and aid digestion, only eating pureed foods.  Ever felt that no matter which diet tip you follow, you just can’t seem to shed the kilos? Not to mention,…

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Tips to Get your body Prepped

Tips To Get Your Body Prepped To Travel Again

Tips to Get your body Prepped Written by Michael Dermansky – Senior Physiotherapist – MD Health After 2 years of heavy travel restrictions, Australians are finally, cautiously beginning to start travel or at least planning to travel once again.  But, because our lives and often our fitness routines have been so disrupted, are our bodies ready to really enjoy the…

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Who Wants To See A Dentist

Who Wants To See A Dentist When On Holiday…Not Me!

Who Wants To See A Dentist Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group With most interstate borders now opening to some degree, in time for the holiday season and hopefully, international travel likely to resume in the near future, it’s time to be prepared to look after our health within the context of the…

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What is Secondary Infertility

What is Secondary Infertility

Are You Struggling With It? What is Secondary Infertility Written by Dr Raewyn Teirney Secondary Infertility is the medical term for the condition where couples struggle to conceive their second or even third time, even if they conceived relatively quickly and easily with their first child.  How Do I Know If I Have Secondary Infertility?  We consider that a couple…

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5 Ways To Take Charge of Your Life

5 Ways To Take Charge of Your Life

5 Ways To Take Charge of Your Life Written by Susan Jarvis Many years ago, I was going through a troubled patch in my post-divorce relationship. I had come to the realisation that the differences between me and my partner could not be resolved. His outlook on life was to live on the couch with no interest in cultural experiences…

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Confessions of an Erotic Writer

Confessions of an Erotic Writer

Confessions of an Erotic Writer Written by Naomi Radke I’ve got a confession to make. It’s kind of raw, it gives me knots in my stomach and usually, I don’t share it, especially with a global audience! I feel as we slowly emerge from our own versions of lockdown, that it is important to tell my story not only to…

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4 Rules To Build Strength

4 Rules To Build Strength, Get Healthy & Stay Happy

by  Making Your Own Rules 4 Rules To Build Strength Written by Connie Rogers  In the US and Australia, there are many reasons for the sorry state of men’s health. For example, it’s hard to find a worse diet than one loaded with hormone-disrupting chemicals, salt, poor fat choices, an abundance of processed sugars, fluoride, and toxic factory-farmed protein. On…

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4 Steps To Take Charge

4 Steps To Charge Your Health & Fitness

4 Steps To Take Charge Written by Michael Dermansky After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives.  So how are you going to do it?  How are you going to make a good intention into real change and an improvement…

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Taking Care Of Your Teeth

Taking Care Of Your Teeth

Is More Important Than You Think! Taking Care Of Your Teeth Written by Dr Jeffrey Kestenberg, Coburg Dental Group Coming out of Lockdown number 6 in Melbourne and with the easing of the harshest and longest restrictions in the world, our dental patients have started to return for their regular dental care. During the lockdown, the government restrictions meant that…

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