How to Heal

How to Heal Your Digestive Health Naturally

Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…

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Simply “veg out” on the journey

Simply “veg out” on the journey to a kinder lifestyle!

What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…

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Eliminate Chronic Illness

Eliminate Chronic Illness and Disease with Nutrition

Written by Sally McGrath | Health that Heals, Health and Wellness Coach, Burnout Prevention Expert Can a Plant Based Diet Reduce or eliminate chronic illness and disease? Our bodies are not made to consume the blood of other animals. Think about it, our closest descendants are the monkey and monkeys don’t eat meat, they eat a plant based diet. So…

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How to Have a Healthy Body

How to Have a Healthy Body Image in a Toxic World

Written by Connie Rogers You can’t beat yourself into a happy relationship with your body, you can’t be angry every day and love yourself.… and you can’t think your way out of addiction or depression. If you have a hard time loving yourself, this is for you. 1- As children, we learn to emulate our parents. If our parents suffer…

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Your gut and brain

Your gut and brain

– an intertwined connection! Written by Adriana Krueger Do you ever get butterflies in your stomach or a “gut feeling” about something? We were always taught to think this may just be a human function, but numerous studies have found links between the gut and the brain. In fact, the gut affects more than you probably think. Let’s take a…

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Essential Oils For Mind

Essential Oils For Mind & Gut Health

Written by Connie Rogers One of the greatest fears of the aging population is forgetfulness, brain fog, and losing our mind. Toxic exposures from indoor and outdoor pollution can leave us with long term adverse health effects by targeting our central nervous system, endocrine system, and digestive system creating inflammation in both mind and body. Inhaling and absorbing pollution from…

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Foods First

Foods First… Before Supplementation

Written by Connie Rogers a Certified Integrative Holistic Health Coach. It has been said that the epidemic of supplementation means people aren’t necessarily making time to consume nutritious foods that provide the body necessary vitamins and minerals. In my search for the truth, I found vitamins can help, but they can also harm. This is because I see so many…

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