Thinking Outside The Processed-Foods-Box Written by Adriana Krueger No chopping, no cooking, hardly any washing up and a hot meal in no time. Processed foods are wonderfully practical. But are they healthy? Salad from the bag, vegetable soup to mix, the complete meal in the aluminium bowl – the range of ready-to-eat products is huge. Where there is a lack…
Healthy Skin Through Proper Nutrition Eat Yourself Beautiful Written by Adriana Krueger Diet is an important factor when it comes to beauty. There is no cure for the genetic predisposition for early greying or too thin hair, or very light or sensitive skin. But you can outsmart the genes (which are only responsible for 20 per cent of later wrinkle…
Increasing Hydration Through Foods Written by Kelsey Riley of Planted in the Kitchen Whether it’s a hot summer day or a cold one in the middle of winter, it’s important for our bodies to stay hydrated. Of course, nothing replaces the direct effects of drinking a nice glass of water, but an easy way to keep your body hydrated through…
How To Eat Sustainably Whilst Travelling Written by Adrianna Krueger We can finally travel again, finally pack our bags again! After months of lockdown, the need for freedom, pub visits and travel is greater than ever. This is also confirmed by surveys in the tourism industry. “Where will we go when we can travel again?” Have you ever asked yourself…
Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…
Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…
10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…
For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…
Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…
What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…
The 99% Vegetarian Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) I grew up observing kosher dietary rules, including ones that prohibited meals that combined meat with dairy and had rules about the length of time you needed to wait after eating meat until you could consume dairy (and vice versa). Beyond that, I could…
than a mixed food diet? Written by Michael Dermansky With growing concerns about both health and the impact on the environment, more people are concerned or are thinking about moving to a more plant based diet, but is it better for your health? Why is plant based food actually important for your diet? Plant based food are your body’s main…
Written by Sally McGrath | Health that Heals, Health and Wellness Coach, Burnout Prevention Expert Can a Plant Based Diet Reduce or eliminate chronic illness and disease? Our bodies are not made to consume the blood of other animals. Think about it, our closest descendants are the monkey and monkeys don’t eat meat, they eat a plant based diet. So…
Vegan / Vegetarian / Paleo / Pescatarian / Meatarian / Flexitarian … Written by Claire Dunkley from Cluzie Clinic It feels like every day there is a new ‘descriptor’ for an eating style. Recently, I’ve had the experience of some people BEING their eating style where they constantly talk about it and try to convince you to come on board…
Written By Natasha Zervaas N.P. The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption, and 10% stating they are vegan or vegetarian.* So what’s this plant based lifestyle all…
Written by Connie Rogers Certified Health Coach, Brain Health Coach, & Published Author What is the meaning of plant based? An organic plant-based lifestyle assures the user of safety practices in foods and products that we ingest or use on our skin. A plant-based clean-living lifestyle improves health and longevity without toxic exposures in our home, clothing, and medicinal…
How you learn to listen to your body again Written by Adriana Krueger You can eat whatever you want, and you will still maintain your feel-good weight! What sounds like a diet promise that is far too good to be true, summarizes the basic idea of intuitive eating. What is “intuitive eating”? (Intuitive eating) Eating intuitively is something we do…
Written by Natasha Zervaas N.P. If you are the sort of person who always puts themselves last on their list of priorities, there may come a time when your body will literally force you to look after yourself – and you don’t want to get to that point before you do something! Many years ago I was working full time…
Written by Claire Dunkley from Cluzie Clinic There’s got to be a better health solution to drugs and surgery. With government research indicating that around 2 out of 3 Australians have used some sort of complementary therapy recently, clearly the offerings of mainstream medicine don’t always hit the mark. Let’s explore the status quo for most medicos, and then let’s…
Written by Adriana Krueger The organic food market is changing. Change and trends have always existed, but in the current, peculiar situation this change is faster and more evident. Hardly any other year has changed our consumer behaviour as much as 2020. We were forced to redefine our values and rethink our usual behaviour. We had to find out that…
Written by Adriana Kreuger Written by Organic products are becoming more and more popular these days, because more and more people are consciously paying attention to their diet. Organic food comes from ecologically controlled cultivation. They must neither contain genetically modified organisms nor have they been treated with synthetic pesticides or artificial fertilizers (i.e. chemical-synthetic nitrogen compounds). They also contain…
Written by Connie Rogers You can’t beat yourself into a happy relationship with your body, you can’t be angry every day and love yourself.… and you can’t think your way out of addiction or depression. If you have a hard time loving yourself, this is for you. 1- As children, we learn to emulate our parents. If our parents suffer…
Written by Cath Manuel With a change of season, we usually find many families experiencing colds, flu and other illness. To help prevent runny little noses, coughs and general sickness, try boosting the immune system for yourself and your family this winter. The purpose of our immune system is to defend the body from attacks of illness, so try these…
Written by Sarah Milano (Nature’s Most Powerful Defender) Growing up, our parents told us that we must eat all of our vegetables because they are good for us. Most parents of our time didn’t go over all the reasons we should eat vegetables but rather just told us we had to eat them. As parents, we are tasked with teaching…
