Health, Wealth and Wisdom

Your Life & Your Terms

Your Life & Your Terms Written by Sally McGrath Rules can be useful (and life-saving!) when they protect our safety. Traffic lights, for instance, are important to obey. Many other rules, however, are useful to ponder, question, and often break. (Note: this is not a suggestion to live with destructive abandon). Meet The Rulebreakers Anyone you admire has probably broken…

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What is Secondary Infertility

What is Secondary Infertility

Are You Struggling With It? What is Secondary Infertility Written by Dr Raewyn Teirney Secondary Infertility is the medical term for the condition where couples struggle to conceive their second or even third time, even if they conceived relatively quickly and easily with their first child.  How Do I Know If I Have Secondary Infertility?  We consider that a couple…

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8 Super goal setting Techniques

8 Super Goal-Setting Techniques

8 Super goal setting Techniques Written by Donna Cameron After 18 months of rules and regulations that you never thought would have happened, it is time to get out of the activewear, dust off the good outfits, and open your eyes to the future ahead.     A new year is coming, so it is time to make your life bright…

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Tips To Take Charge Of Your Career

Ditching the Past and Building Your Future Tips To Take Charge of Your Career Written by Taly Matiteyahu (CEO of Blink, an audio-first blind speed dating app) Broken Dreams From my freshman year of high school onward, my dream was to be a lawyer. I knew that making my dream come true would lead to professional success and assumed that…

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How To Choose A Streaming Service

How To Choose A Streaming Service Written by Kareem Tawansi In life, we must take the good with the bad and that definitely applies in an open market. And this is certainly the case when one considers the streaming services market, aka Video On Demand (“VOD”). The good is pretty easy to find, it’s all the great content out there.…

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Taking Charge of your Finances

Simple Steps For Taking Charge of your Finances

Taking Charge of your Finances Written by Amanda Cassar It’s time.  You’ve thought about it for years, yet life’s busy right? Making a living and paying the bills and trying to fit in a bit of fun gets totally in the way of being intentional with money or raising our financial literacy levels.  Even thinking about your finances may induce…

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5 Ways To Take Charge of Your Life

5 Ways To Take Charge of Your Life

5 Ways To Take Charge of Your Life Written by Susan Jarvis Many years ago, I was going through a troubled patch in my post-divorce relationship. I had come to the realisation that the differences between me and my partner could not be resolved. His outlook on life was to live on the couch with no interest in cultural experiences…

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Confessions of an Erotic Writer

Confessions of an Erotic Writer

Confessions of an Erotic Writer Written by Naomi Radke I’ve got a confession to make. It’s kind of raw, it gives me knots in my stomach and usually, I don’t share it, especially with a global audience! I feel as we slowly emerge from our own versions of lockdown, that it is important to tell my story not only to…

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4 Rules To Build Strength

4 Rules To Build Strength, Get Healthy & Stay Happy

by  Making Your Own Rules 4 Rules To Build Strength Written by Connie Rogers  In the US and Australia, there are many reasons for the sorry state of men’s health. For example, it’s hard to find a worse diet than one loaded with hormone-disrupting chemicals, salt, poor fat choices, an abundance of processed sugars, fluoride, and toxic factory-farmed protein. On…

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How to benefit from positive affirmations

How to benefit from positive affirmations every day

How to benefit from positive affirmations Written by Kristy Iervasi Take charge of your day by taking control of your mind! It’s easy for us to automatically think about the negative aspects of events that happen in our life. This negative attitude can affect our life and our health. Negativity can manifest into chronic stress, which can create hormonal imbalances,…

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4 Steps To Take Charge

4 Steps To Charge Your Health & Fitness

4 Steps To Take Charge Written by Michael Dermansky After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives.  So how are you going to do it?  How are you going to make a good intention into real change and an improvement…

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4 Ways To Take Charge

4 Ways To Take Charge Of Your Life With Fashion

4 Ways To Take Charge Written by Susie Taaffe Blue and green should never be seen without a colour in between. But why? I say if you want to wear blue and green together then go for it! I’ll always remember a gymnastics coach I had when I was about 7 or 8 commenting on my choice of a red…

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Taking Charge of Your Textile Consumption

How To Repair & Repurpose Your Cloths

How To Repair & Repurpose Your Cloths Written by Katrina Naish If you have read our last articles How to Create a Sustainable Wardrobe & It’s Hard To Be Passionate About Fashion When… you will have noticed that we are passionate about making purposeful choices not only to ensure you look great but also to ensure your wardrobe’s carbon footprint…

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Taking Care Of Your Teeth

Taking Care Of Your Teeth

Is More Important Than You Think! Taking Care Of Your Teeth Written by Dr Jeffrey Kestenberg, Coburg Dental Group Coming out of Lockdown number 6 in Melbourne and with the easing of the harshest and longest restrictions in the world, our dental patients have started to return for their regular dental care. During the lockdown, the government restrictions meant that…

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Simple Ways To Detox Your Beauty Routine

Clean up, simplify and embrace a more sustainable beauty routine Simple Ways To Detox Your Beauty Routine Written by Lynn Power With so many parts of our lives feeling a bit out of control these days, we’re all about wrestling some control back in places where we can. Of course, some things are easier than others. One way you can…

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3 Ways To Make The Most Out Of Your Wardrobe

Have you ever looked in your wardrobe and said out loud – I haven’t got a thing to wear?  If that sounds like you, you are not alone. Unfortunately, we add to our wardrobes depending on how we feel, what we like at that moment, and what size and shape we are at that time. It’s time to be brutal…

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3 Ways To Rethink Your Relationship With Money

3 Ways To Rethink Your Relationship With Money We all would love to be able to say we are smart with how we earn, save, invest and spend our money.  Let’s explore the opportunities to help make your money work for you to power your passions, rather than letting it control who you are and what you do. Challenge Yourself…

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6 Family photoshoot ideas

6 Fun Family Photoshoot Ideas You Will Love

Whoever makes up your household, be it family, housemates, you and your significant other, or you and your pet, snapping everyone in a family photo is a rewarding activity. Regardless of whatever circumstances keep us apart from each other, we’re still celebrating occasions and milestones. It may look different, but we’re still doing life and making photograph-worthy memories. When you…

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Unleashing the Beast in the Bedroom

Unleashing the Beast in the Bedroom

From a Country Mouse to a Lioness Written by Susan Jarvis Many years ago I went on a journey to explore my sexuality, you could say, to find the animal inside and unleash my inner beast. I used to be quite shy in the bedroom and had difficulty speaking up about my needs. I was always focused on pleasing my…

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How to Heal

How to Heal Your Digestive Health Naturally

Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…

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reduce your environmental footprint

Top 5 Tips To Reduce Your Environmental Footprint

Written by Meryl D’Sa-Wilson In recent years, we have witnessed a rise in natural disasters, not just in the number of disasters but their intensity as well. Amidst news about the global pandemic, national elections, and other social issues, we see news about widespread forest fires, record-breaking flooding, high-intensity hurricanes, and the melting of glaciers. According to the 2021 IPCC…

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Sexy into Spring

Sexy into Spring

Written by Anna Meyer With the temperatures rising and the winter blues thawing, it is time to start looking towards spring and summer fashion. Below are the 5 items that you need in your wardrobe to help find your inner animal and feel sexy going into spring. Animal Print Usually, when Spring comes around, it’s all about the florals and…

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When Miscarriage Happens

When Miscarriage Happens

Written by Dr Raewyn Teirney, a world-leading fertility specialist and gynaecologist. Miscarriage. It certainly is one of the most heartbreaking tragedies to occur for anyone trying to begin or grow their family. Harrowing, devastating, and isolating, a miscarriage can make both partners in a relationship feel as though they are not worthy, or that they are to blame. Please, never…

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