Health, Wealth and Wisdom

Unleashing the Beast in the Bedroom

Unleashing the Beast in the Bedroom

From a Country Mouse to a Lioness Written by Susan Jarvis Many years ago I went on a journey to explore my sexuality, you could say, to find the animal inside and unleash my inner beast. I used to be quite shy in the bedroom and had difficulty speaking up about my needs. I was always focused on pleasing my…

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How to Heal

How to Heal Your Digestive Health Naturally

Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…

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reduce your environmental footprint

Top 5 Tips To Reduce Your Environmental Footprint

Written by Meryl D’Sa-Wilson In recent years, we have witnessed a rise in natural disasters, not just in the number of disasters but their intensity as well. Amidst news about the global pandemic, national elections, and other social issues, we see news about widespread forest fires, record-breaking flooding, high-intensity hurricanes, and the melting of glaciers. According to the 2021 IPCC…

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Sexy into Spring

Sexy into Spring

Written by Anna Meyer With the temperatures rising and the winter blues thawing, it is time to start looking towards spring and summer fashion. Below are the 5 items that you need in your wardrobe to help find your inner animal and feel sexy going into spring. Animal Print Usually, when Spring comes around, it’s all about the florals and…

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Passionate Style

Passionate Style – How to find your inner animal.

Written by Susie Taaffe Does your wardrobe make you feel energised and ready to take on the world? Or are you stuck in a rut of blah? Would you like more outfits that you always feel amazing in? Then let’s talk about curating a style that will have you feeling passionate and sassy – ready to take on anything. This…

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Is The Animal In You Hiding?

Is The Animal In You Hiding?

Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…

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The importance of connections

The importance of connections

In this new world of lockdowns and social distancing The importance of connections Written by Donna Cameron Now more than ever, we need to remember the importance of human connections and being with our people.  Prior to the pandemic, social distancing, and lockdowns, we humans were a social bunch. We caught up with friends for coffee, attended festivals, movies and…

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I am Woman … Hear me ROAR!

I am Woman … Hear me ROAR!

Yes, you are an amazing woman! But how is your ROAR? Written by Naomi Radke I don’t like to focus on the ‘P’ word as I personally believe that our souls are being filled with enough of it right now, but if you’ll indulge me, I’ll use the ‘P’ word only once to demonstrate the unfortunate alignment it represents for…

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5 Tricks to Increase Your Property Value

5 Tricks to Increase Your Property Value

5 Tricks to Increase Your Property Value Written by Eriks Draiska -Managing Director Plaza Real Estate It’s funny how a house doesn’t feel like an investment until it comes time to sell it. Suddenly, after years of living there, the thought of its value hits you and you’re passionate about getting the best out of it. Hopefully, you’ve practised good…

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How to Save Energy at Home

How to Save Energy at Home – Part 4

How to Save Energy at Home Written by Ahmad Fraij In this issue, we will discuss the requirements for the house envelop to reduce energy consumption and how to use the curtains and shutter for energy saving. We will also talk about the standby loads, solar PV system and how to buy energy-efficient appliances in Australia. This is will be…

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Why we should all support

Why we should all support

B Corp Certified businesses Why we should all support Written by Lucinda Flynn, Going Green Solutions B Corp is a Certification that is gaining traction around the globe yet is still relatively unknown. So, what is it? How does a company get it? And what’s in it for us to support B Corp certified companies? What does B Corp certified…

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The Things Our Dogs Can Teach Us

The Things Our Dogs Can Teach Us

How to channel our inner animal and make life more fulfilling The Things Our Dogs Can Teach Us Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) The pandemic has been devastating for so many reasons, but it’s given us the opportunity to reassess our day-to-day lives. It’s changed how we live, work, and socialize. Our…

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Taking Control & Finding your Passion

Taking Control & Finding your Passion

It’s never too late to do what you love. Taking Control & Finding your Passion Written by Lynn Power I spent my 30 year career in the advertising industry. And I loved most of it. But, in my last few years in the industry, I found myself at a point where I was really not enjoying it much anymore. I…

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What cats tell us about business

What cats tell us about business

What cats tell us about business Written by Sonia Gibson We can take inspiration from many different sources and even the most successful entrepreneur can liken aspects of business to an animal. Each of us have characteristics that can be compared to the qualities of a particular animal. Even brands take inspiration from animals, it’s almost as though connecting our…

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Social media tactics

Social media tactics

To help build your small business Social media tactics Written by Sophie Richardson Visibility. New customers. More sales. The benefits of using social media for a small business are endless. However, platforms like Instagram and Facebook are also incredibly saturated, which means cutting through the noise and making your brand heard can be difficult. In this article, I will outline…

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It’s hard to be passionate

It’s hard to be passionate about Fashion when…

Fashion is the Second Most Polluting Industry Written by Katrina Naish – A Fitting Connection In 2017 The series War on Waste reported that every hour Australians dumb 36 tonnes of fabric waste every 1 hour. Which adds up to over 315,000 tonnes every year. However, The Australasian Circular Textile Association (ACTA) report that figures where widely underestimated and our…

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Airways Are Important

Airways Are Important

Breathing For Health Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group There are so many things in life which we take for granted. We expect to have shelter to be protected from the elements.  We expect to have the comforts of home such as a bed, a radio, a television, running water and plumbed sewerage. …

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Ignite your passions

Ignite your passions

By finding your flow Written by Kristy Iervasi Imagine you are running your first half marathon and can see the end in sight. You’ve been training for this moment for months. You feel the wind whipping past your face, your feet as they strike the ground, each heartbeat as the blood pumps through your veins. You simply feel like you…

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Find Your Fearless

THE LIONESS – Find Your Fearless

Find Your Fearless Written by Lisa Cox Fearlessness has become the hallmark of empowerment, to have the courage to pursue what you truly want and disregard the expectations others hold over you. Many of us believe that only the louder, bolder people can step into fearlessness and achieve success. For the shy woman that prefers the limelight, stepping into positions…

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Getting personal with weight loss

Getting personal with weight loss

Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian Feeling unmotivated, leaning a little too far into cravings, starting to beat yourself up at the scales? According to the CSIRO, it might be in your head – but armed with a good serving of personalised strategies, it doesn’t need to sit on your hips! Recent research from the CSIRO (a study…

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Finding and fueling your passions

Finding and fueling your passions

Finding and fueling your passions Written by Sarah Dower In our last issue, I wrote about how this modern life is often quite demanding.   Sometimes we can get so bogged down in the minutiae of our lives that we can forget finding time to do things that make us light up.  With the amount of time, most of us are…

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Identify Your Animal Spirit

Identify Your Animal Spirit

Written by Sally McGrath Dog, Dolphin, Elephant, Giraffe, Horse, Lion, Polar Bear, Tiger …. What’s the animal that attracts your attention?  Consider the animals you have always loved, maybe even had as pets over the years or sponsored their preservation. Most of us have an affinity with a specific animal that represents meaning and possibly devotion in our world or…

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Finding the animal inside of us

Finding the animal inside of us Finding the animal inside of us Written by Michael Dermansky Different animals from the animal kingdom can lead us to elements we all need to work on for a balanced and healthy, fitness and exercise program. Strength like a tiger Tigers are not only known for their agility, speed and hunting skill but have…

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What Can Sabotage Our Health?

What Can Sabotage Our Health?

Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…

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