What can be learnt from 2020 Written by Sophie Richardson It’s been a unique year to say the least. In fact, it’s more accurate to say that it has been an incredibly tough one. It seems we’ve been confronted with challenge after challenge, trudging our way slowly through each obstacle just to get to the other side. This is particularly…
Written by Sally McGrath Practice Director Health that Heals Leadership and management, is a role that has multiple responsibilities and ultimately the voice for the people represented in the relevant area of business, education or community and charged with the task of receiving and delivering news that is both pleasant and un-pleasant. The leadership in a community environment will tap…
Written by Connie Rogers As we age, we look around and wonder where did the time go. I know I’m not the only one that has seen my reflexion in the mirror and said this. So with some inner thought I believe, only when we include ‘intention’ to our day, we can successfully stop racing against time. Whether it’s recovering…
Written by Brooke Reardon Principal Lawyer, Wills & Estates. With COVID-19 taking its toll worldwide, the need for solidarity is required now more than ever. Not only has the global Pandemic made a significant impact on physical health, there is likely to be an alarming number of individuals who experience mental health illnesses as well.[1] During tough times like these,…
How integrating your multiple intelligences can help you find peace Written by Carolyn King from Empowered Happiness Our mental health affects everything we do. From going out and meeting friends, to our performance at work, our family relationships, and our ability to really relax. Never ending mental chatter and self-criticism, interrupts the serenity and peace we so desire when wishing…
Empower your personal brand and business with media exposure Written by Sophie Richardson There are a number of practices that define your personal brand: how you communicate on social media; the way you interact with customers and employees; the story behind your business to name a few. But perhaps my favourite, and one of the most powerful practices to empower…
To add value to your business Written by Sophie Richardson You’ve probably heard the term ‘personal brand’ a lot. It’s also likely first interpretations of it hold some association to social media influencers, or being ‘Instagram famous’. While true, the power of a personal brand extends beyond these singular vocations and should be implemented into every business’s marketing strategy. Think…
Beyond Parenthood Written by Nikki Cox The key to knowing whether you truly value yourself as a human being is by looking at the way you act toward yourself. When we have self-value, we see ourselves as being worthy of love and respect, and we consistently treat ourselves accordingly. More often than not, however, mothers tend to view acts of…
Written by Carolyn King from Empowered Happiness Relaxation can be difficult when there are constant stresses bombarding us from different directions. The current climate, with COVID19 means most of us are on constant alert, listening to news reports to hear the latest figures and quarantine rules local governments have put in place. This constant stress creeps into our lives affecting…
What is it for you that is truly valuable. We look into this in depth in this article.
Written by Sally Kellett One thing we all have in common is that we are increasingly becoming more and more busy with less and less time. We only have so many hours in a day, but seem to spend them all working and doing things for others. When I mention mindfulness to people, a common response is ‘Oh, I don’t…
Written by Grace Conyers We all want to get more done in a day. We also want to be able to be spontaneous when opportunities come up. As an entrepreneur, I get that. As a mother, I feel that. As an adult ADHD juggler, I see your struggles – and smile because I’m there too. One way that is touted…
Restore and realign with your inner self Written by Carolyn King In today’s world, it’s more important than ever to find tools that can help us relax. Stress is everywhere, and most of us experience some sort of stress daily. While a little stress can be productive. prolonged stress can have quite a detrimental affect on our emotional, mental and…
Written by Jessa Lewis It’s so easy to believe that you HAVE to do business a certain way, that it has to look like this or that and specifically like everybody else’s – especially when you’re first starting out. The truth is, it can look any way you want it to. You don’t need to work 9-5, a certain number…
Simple ways to reduce energy costs, during trying times.
Managing time in this world of social media madness.
By Sam Taylor from The Nurture Project Measuring yourself against others can in some ways be helpful. You might feel inspired about someone else’s achievements which then motivates you to improve your own life. The recognition that your abilities are a notch above someone else’s can deliver a boost to your self esteem. But comparisons can be harmful when they…
For improved relationships with your family Written by Carolyn King from Empowered Happiness We all know our time is precious, and even more precious is the time we spend with our family and those closest to us. Relaxing with family is a great way to not only recharge our own batteries but also encourage stronger connections with those we love.…
Written by Peter Horsfield Many of us assume there is a silver bullet formula to attain happiness in our pursuit of personal growth and a higher quality of life. Better education, our career advancement, improved family harmony, more money, material assets and healthier etc. However the paradox is that happiness in itself is not in having these ingredients of happiness…
Written by Nikki Cox Mothers nowadays are very rushed, stressed and attached to technology. We forget to take a moment to stand still, to reflect and consider our own lives and how we have changed since becoming parents. Motherhood often brings with it a sense of identity loss and the scariest part of going through an identity crisis is not…
Written by Grace Conyers Can I tell you a secret? My superpower is ADHD, and I am highly dependable, fully functional human being… all while being unmedicated. Yes, it’s possible to achieve all your goals with ADHD! Oh, I know. Today’s view on ADHD is that it’s terrible, something to be medicated into oblivion. That’s not how I see it…
Written by Carolyn King Do you ever feel like you can’t think straight? Are you finding that you are spending most of your time barely surviving and living in reactive mode? Putting out fires everywhere rather than laying some solid foundations? Are you feeling like you never have time to do what you want to do? Do you feel that…
Written by Sam Taylor from The Nurture Project As the summer holidays come to a close, we turn our minds to the year ahead and what we hope to achieve. We are often looking for ways to be better versions of ourselves. Perhaps we’d like to lose weight, exercise regularly, start that side hustle or be happier, calmer, more productive…
and How to Attain it Without Going to Court Written by Marie Fedorov If you’re one of the 100,000 Australians opting for divorce every year*, you may be feeling stressed and anxious now that your relationship has ended. Although you may know what you want and are experiencing mixed emotions about this turning point in your life, it is important…
