Work/Life Balance

Bringing harmony to your life

Bringing harmony to your life

And why it is important Written by Tanya Abbey “One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.” A quote written by one of my favourite authors – Napoleon Hill – who is best known for “Think and Grow Rich.” In this book, he…

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How to maintain balance

Top 5 Changes To Make You Happy & Healthy

How To Prevent Burnout In A Multitasking Life Written by Donna Cameron The world is a different place now more than ever before.  We have had to make a lot of changes and adapt in so many areas of our life.  A common trend I have seen is that even with all the changes we have seen, instead of us…

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Slivers of Peace in a Hectic Day

Slivers of Peace in a Hectic Day

Slivers of Peace in a Hectic Day Written by Sarah Dower Living in this modern world, we’re often running around at a rapid pace, and barely have time to breathe, let alone relax and enjoy a moment of peace.  How often have you felt light-headed at the pace of our lives?  How does this make you feel?  Do you wonder…

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10 Easy Hacks to Start

10 Easy Hacks to Start Living Your Ideal Life

Written By Peter Horsfield 1. Let Go Of Your Past The past is dry cement. We cannot change it, however the choices we make today can change our future. So, next time your thoughts drift back, and you start to self-judge. Be like Elsa from the movie Frozen and start singing “Let it Go!”. 2. Do Something  You do not have…

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How to Listen To Your Body

How to Listen To Your Body When You’re A Busy Entrepreneur

Written by Sonia Gibson, Director at Accounting Heart Chartered Accountants Running a business like a well-oiled machine takes business smarts. However, just like the human being behind these successful brands, a business thrives on routine and consistency. The only difference between the hands that make it all work and the endeavour itself is that you require downtime. When you deny…

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Workplace Wellness

Workplace Wellness

Teach Your Team To Listen To Their Bodies Written by Katriina Tahka Workplace wellness programs don’t have the best track records, especially if you look at places like the USA. Many of these programs, while intending to be helpful, become invasive and place undue pressure on workers. True wellness doesn’t come from a fitness program that coerces people into cooperation.…

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Relaxing into a Heartful

Relaxing into a Heartful Gratitude Practice

Gratitude and our Brain Written by Carolyn King We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain?  The importance of gratitude is often written about.  Feeling grateful for the body you are in, or the house you live…

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The importance of ME

The importance of ME -Time

Written by Connie Rogers As we age, we look around and wonder where did the time go. I know I’m not the only one that has seen my reflexion in the mirror and said this. So with some inner thought I believe, only when we include ‘intention’ to our day, we can successfully stop racing against time. Whether it’s recovering…

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Relaxing with mBIT

Relaxing with mBIT

How integrating your multiple intelligences can help you find peace Written by Carolyn King from Empowered Happiness Our mental health affects everything we do.  From going out and meeting friends, to our performance at work, our family relationships, and our ability to really relax.  Never ending mental chatter and self-criticism, interrupts the serenity and peace we so desire when wishing…

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Using Kinesiology to

Using Kinesiology to help you relax

Restore and realign with your inner self Written by Carolyn King In today’s world, it’s more important than ever to find tools that can help us relax.  Stress is everywhere, and most of us experience some sort of stress daily.  While a little stress can be productive. prolonged stress can have quite a detrimental affect on our emotional, mental and…

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The Power of

The Power of a Daily Routine

Written by Sam Taylor from The Nurture Project As the summer holidays come to a close, we turn our minds to the year ahead and what we hope to achieve. We are often looking for ways to be better versions of ourselves. Perhaps we’d like to lose weight, exercise regularly, start that side hustle or be happier, calmer, more productive…

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Mumpreneur: A True Definition

Mumpreneur: A True Definition

Shapeshifting from Business Woman to Mum Written by Julia Christie I seem to be facing new challenges each and every day, but one recurring hurdle is that of work/life balance. Just when I find myself in the right mindset and settle down in my workspace, I think to myself I should be spending time with my children, cuddling and reading…

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mother reading story to daughter in bed

The Energy Endeavour

Written by Nikki Cox Motherhood is profoundly fulfilling, but it is also the most physically, emotionally and mentally demanding activity anyone could ever do. There is no doubt that some dads are great; fantastic with the kids, committed to mutual parenting, do their fair share around the house and are very supportive overall. But this isn’t always the case. If…

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woman working on laptop

Finding Balance Between Work & Family

Written By Vaibhav Shah Finding that perfect equilibrium between the work and family is what most of the millennials strive for. And living in this productivity-driven and highly competitive society where the cacophony of terms like “deadlines”, “workload”, “sales-targets” and “overtime” often resonates, it gets even more elusive to achieve that balance. Let’s be honest, we all try to juggle…

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