Tag: childless

Unleashing the Beast in the Bedroom

Unleashing the Beast in the Bedroom

From a Country Mouse to a Lioness Written by Susan Jarvis Many years ago I went on a journey to explore my sexuality, you could say, to find the animal inside and unleash my inner beast. I used to be quite shy in the bedroom and had difficulty speaking up about my needs. I was always focused on pleasing my…

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When Miscarriage Happens

When Miscarriage Happens

Written by Dr Raewyn Teirney, a world-leading fertility specialist and gynaecologist. Miscarriage. It certainly is one of the most heartbreaking tragedies to occur for anyone trying to begin or grow their family. Harrowing, devastating, and isolating, a miscarriage can make both partners in a relationship feel as though they are not worthy, or that they are to blame. Please, never…

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Ignite your passions

Ignite your passions

By finding your flow Written by Kristy Iervasi Imagine you are running your first half marathon and can see the end in sight. You’ve been training for this moment for months. You feel the wind whipping past your face, your feet as they strike the ground, each heartbeat as the blood pumps through your veins. You simply feel like you…

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Finding and fueling your passions

Finding and fueling your passions

Finding and fueling your passions Written by Sarah Dower In our last issue, I wrote about how this modern life is often quite demanding.   Sometimes we can get so bogged down in the minutiae of our lives that we can forget finding time to do things that make us light up.  With the amount of time, most of us are…

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10 reasons to eat more greens

10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…

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How to bring harmony to your life?

How to bring harmony to your life?

Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory.  Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…

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Australia’s own Rainforest Pearls

Australia’s own Rainforest Pearls

Finger Limes Written by Natasha Zervaas N.P. The Australian Finger Lime (Citrus australasica), also known as ‘Rainforest Pearls’ or ‘Citrus Caviar’ originate from the lush rainforests of Australia’s east coast. These gorgeous fruits have been a traditional bush food for many thousands of years for our Indigenous people who use finger limes for food as well as for medicine.   The…

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Address Self-Sabotaging Behaviors

Address Self-Sabotaging Behaviors to Achieve a Peaceful Life

Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse.  According to the…

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Thai Fish Cakes

Thai Fish Cakes

With a Finger Lime Dipping Sauce Written by Natasha Zervaas This dish is inspired by Jules Mckie’s recipe for Thai fish cakes but I’m adding an Australian twist with a delicious dipping sauce utilising our native fruit and using omega 3 rich Salmon in place of white fish. This is a simple enough recipe that everyone can make with little…

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Organic Food

Organic Food

For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…

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Improve your sex life

Improve your sex life

With domestic harmony and inner peace. Written by Susan Jarvis Lately, my life has been like living inside a whirlwind of overwhelm. I have been pinched and pulled in all directions!  My mind ticks constantly and every waking moment is devoted to problem-solving. No wonder I feel wired and switched on most of my day.  As you can guess, I’ve…

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Exercising Your Right to Choose

Exercising Your Right to Choose

Brings Peace of Mind Written by Wills & Estates Principal Lawyer, Brooke Reardon.  Dying or becoming incapacitated without up-to-date succession documents can cause serious emotional and financial hardship for those around you.  Being proactive about your succession plan however, can provide numerous benefits, putting your mind at rest and bringing peace to your life. According to the Australian Bureau of Statistics, there were just…

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Slivers of Peace in a Hectic Day

Slivers of Peace in a Hectic Day

Slivers of Peace in a Hectic Day Written by Sarah Dower Living in this modern world, we’re often running around at a rapid pace, and barely have time to breathe, let alone relax and enjoy a moment of peace.  How often have you felt light-headed at the pace of our lives?  How does this make you feel?  Do you wonder…

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woman decorating table

Tips for your next business event

Written by Sophie Richardson, Hosting events are great ways to build awareness of your brand. It is a chance to reach out to the target audience and bring them all into a single space, creating a conversation around your company and boosting visibility. They are also a lot of fun. However, it’s easy to get caught up in the excitement…

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How to include religious

How to include religious and cultural provisions in my Will?

Written by Wills & Estates Principal Lawyer, Brooke Reardon.  Succession law is more than the transmission of wealth, but also your values, cultural beliefs, and religion. Considering these elements is not only vital for future preparation, but for protecting your wishes and upholding your family’s traditions. According to the Australian Bureau of Statistics, nearly two thirds of Australians affiliate with a religion. Christianity was…

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plant based diet

Is a plant based diet healthier…

than a mixed food diet? Written by Michael Dermansky With growing concerns about both health and the impact on the environment, more people are concerned or are thinking about moving to a more plant based diet, but is it better for your health?  Why is plant based food actually important for your diet? Plant based food are your body’s main…

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10 Easy Hacks to Start

10 Easy Hacks to Start Living Your Ideal Life

Written By Peter Horsfield 1. Let Go Of Your Past The past is dry cement. We cannot change it, however the choices we make today can change our future. So, next time your thoughts drift back, and you start to self-judge. Be like Elsa from the movie Frozen and start singing “Let it Go!”. 2. Do Something  You do not have…

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Financial health

Financial health

How to raise kids that are money-savvy and happy Written by Sonia Gibson Rarely, does money solve a money problem. Money problems are solved by improving financial literacy. You need to have the skill to assess your financial situation and find the source of the problem. More often than not, it’s not a shortage of income (although it’s incredibly common…

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The Price of Success

The Price of Success

Written by Peter Horsfield Every day we are bombarded with media, work colleagues, strangers, families and friends judgments about our body shapes. Our feelings of self-worth, twisted and magnified by our own expectations, past experiences and the physical changes due to our hormones and the foods and drinks we consume. The good news is that we are not our past…

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More Businesses Are Thriving

More Businesses Are Thriving With Women At The Helm

Written by Tanya Abbey CEO of Black Wolf During what has been one of the most uncertain and disruptive years of our lives, I witnessed, first-hand, a trend that points to a bright future ahead – more women rising to leadership positions.  Having worked in the recruitment space for over a decade, my experience has largely involved working with companies…

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No gym No problem

No gym? No problem!

Written by Louka Kurcer With the recent events and restrictions caused by the global pandemic, many gyms have had to close their doors and it’s hard to tell when they’ll be allowed to operate back at full throttle. In the meantime, trainees are looking for a replacement to fill the void and loss of their “second home.” For many, nothing…

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How to show leadership

How to be a leader in your community for the betterment of others

Written by Phillipa Brown When you think of who your leaders are in your community, who comes to mind? Is it your local or federal politician, a religious leader, an executive or CEO of the company you work for, or do you think about a parent, friend or neighbour? There is no wrong answer here. All of these people are…

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