Nat Remedies

Creating a balanced diet

Creating A Balanced Diet With Help The Of Organic Foods

Creating a balanced diet Written by Adriana Krueger Is it really necessary? Can’t I just eat what I want? Do I really have to pay attention to my diet so that I can control my life and my health? The advice of many experts: eat what your heart desires, but be smart about it because a healthy lifestyle starts with…

Read more

How to Heal

How to Heal Your Digestive Health Naturally

Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…

Read more

Is The Animal In You Hiding?

Is The Animal In You Hiding?

Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…

Read more

10 reasons to eat more greens

10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…

Read more

Organic Food

Organic Food

For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…

Read more

What is a whole food plant

What is a whole food plant-based diet?

Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…

Read more

Simply “veg out” on the journey

Simply “veg out” on the journey to a kinder lifestyle!

What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…

Read more

Adopting A Plant-Based Life

Adopting A Plant-Based Life

The 99% Vegetarian Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) I grew up observing kosher dietary rules, including ones that prohibited meals that combined meat with dairy and had rules about the length of time you needed to wait after eating meat until you could consume dairy (and vice versa). Beyond that, I could…

Read more

plant based diet

Is a plant based diet healthier…

than a mixed food diet? Written by Michael Dermansky With growing concerns about both health and the impact on the environment, more people are concerned or are thinking about moving to a more plant based diet, but is it better for your health?  Why is plant based food actually important for your diet? Plant based food are your body’s main…

Read more

Eliminate Chronic Illness

Eliminate Chronic Illness and Disease with Nutrition

Written by Sally McGrath | Health that Heals, Health and Wellness Coach, Burnout Prevention Expert Can a Plant Based Diet Reduce or eliminate chronic illness and disease? Our bodies are not made to consume the blood of other animals. Think about it, our closest descendants are the monkey and monkeys don’t eat meat, they eat a plant based diet. So…

Read more

What about plant-based?

What about plant-based?

Vegan / Vegetarian / Paleo / Pescatarian / Meatarian / Flexitarian … Written by Claire Dunkley from Cluzie Clinic It feels like every day there is a new ‘descriptor’ for an eating style. Recently, I’ve had the experience of some people BEING their eating style where they constantly talk about it and try to convince you to come on board…

Read more

The benefits and challenges

The benefits and challenges of a plant based lifestyle

Written By Natasha Zervaas N.P. The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption, and 10% stating they are vegan or vegetarian.* So what’s this plant based lifestyle all…

Read more

Reduce Pain Improve Energy

Reduce Pain, Improve Energy, Balance Hormones, & Reverse Heart Disease with a Plant-Based Lifestyle

Written by Connie Rogers Certified Health Coach, Brain Health Coach, & Published Author   What is the meaning of plant based? An organic plant-based lifestyle assures the user of safety practices in foods and products that we ingest or use on our skin. A plant-based clean-living lifestyle improves health and longevity without toxic exposures in our home, clothing, and medicinal…

Read more

Intuitive eating

Intuitive eating

How you learn to listen to your body again Written by Adriana Krueger You can eat whatever you want, and you will still maintain your feel-good weight! What sounds like a diet promise that is far too good to be true, summarizes the basic idea of intuitive eating. What is “intuitive eating”? (Intuitive eating) Eating intuitively is something we do…

Read more

What happens

What happens when you don’t listen to your body?

Written by Natasha Zervaas N.P. If you are the sort of person who always puts themselves last on their list of priorities, there may come a time when your body will literally force you to look after yourself – and you don’t want to get to that point before you do something!  Many years ago I was working full time…

Read more

New Trends

New Trends

Written by Claire Dunkley from Cluzie Clinic There’s got to be a better health solution to drugs and surgery. With government research indicating that around 2 out of 3 Australians have used some sort of complementary therapy recently, clearly the offerings of mainstream medicine don’t always hit the mark.  Let’s explore the status quo for most medicos, and then let’s…

Read more

The trend in 2021

The trend in 2021 continues towards “organic”!

Written by Adriana Krueger The organic food market is changing. Change and trends have always existed, but in the current, peculiar situation this change is faster and more evident. Hardly any other year has changed our consumer behaviour as much as 2020. We were forced to redefine our values and rethink our usual behaviour. We had to find out that…

Read more

10 reasons how organic food

10 reasons how organic food creates more value for others!

Written by Adriana Kreuger Written by Organic products are becoming more and more popular these days, because more and more people are consciously paying attention to their diet. Organic food comes from ecologically controlled cultivation. They must neither contain genetically modified organisms nor have they been treated with synthetic pesticides or artificial fertilizers (i.e. chemical-synthetic nitrogen compounds). They also contain…

Read more

How to Have a Healthy Body

How to Have a Healthy Body Image in a Toxic World

Written by Connie Rogers You can’t beat yourself into a happy relationship with your body, you can’t be angry every day and love yourself.… and you can’t think your way out of addiction or depression. If you have a hard time loving yourself, this is for you. 1- As children, we learn to emulate our parents. If our parents suffer…

Read more

Cultivating Wellness

Cultivating Wellness

Written by Cath Manuel With a change of season, we usually find many families experiencing colds, flu and other illness. To help prevent runny little noses, coughs and general sickness, try boosting the immune system for yourself and your family this winter. The purpose of our immune system is to defend the body from attacks of illness, so try these…

Read more

Nature’s Most Powerful Defender

Green Power: Nature’s Most Powerful Defender

Written by Sarah Milano (Nature’s Most Powerful Defender) Growing up, our parents told us that we must eat all of our vegetables because they are good for us. Most parents of our time didn’t go over all the reasons we should eat vegetables but rather just told us we had to eat them. As parents, we are tasked with teaching…

Read more

Your gut and brain

Your gut and brain

– an intertwined connection! Written by Adriana Krueger Do you ever get butterflies in your stomach or a “gut feeling” about something? We were always taught to think this may just be a human function, but numerous studies have found links between the gut and the brain. In fact, the gut affects more than you probably think. Let’s take a…

Read more

Natural Immune Boosters

Natural Immune Boosters

Winter Wellness Written by Aida Rejzovic We all know winter as the cold and flu season, but why do we get sick more often during the colder months? There are several reasons we tend to get sick more often during winter, including less vitamin D from sunshine, seasonal changes in our genes that affect our immune response and an increase…

Read more

Essential Oils For Mind

Essential Oils For Mind & Gut Health

Written by Connie Rogers One of the greatest fears of the aging population is forgetfulness, brain fog, and losing our mind. Toxic exposures from indoor and outdoor pollution can leave us with long term adverse health effects by targeting our central nervous system, endocrine system, and digestive system creating inflammation in both mind and body. Inhaling and absorbing pollution from…

Read more