Written by Hally Rhiannon-Nammu When it comes to looking after the environment we are reasonably well versed on what to do, what not to do and what options to strive towards. However, it comes to our own well being what is organic or not is commonly undertaken as an extreme. Influenced by trends and popularity of what is right or…
Teach your children to Become Conscious of their Footprint while Growing Stronger Together Written by Camille Lucy Going green is one of the simplest ways to incorporate conscious behaviour into your family – taking care of the planet that houses and supports us – and it’s easier than you may think. What’s more, going green doesn’t just benefit the planet.…
Written by Nikki Cox Games are an integral part of human behaviour. It is normal and healthy to engage in play as part of daily life, including playing games online. The proliferation of personal screens in our everyday lives (phones, tablets, laptops) means that online gaming, or playful digital activities, can be accessed at most times and in most places.…
And how to reduce the impact Written by Joy Fairhall The internet has bought the world closer together however, in our homes, it can do the exact opposite with our family life often pushed apart. Who isn’t familiar with children with their little noses deep into the device of their choice whether phone, tablet or even gaming on a TV.…
Written by Dr. Joseph Sgroi What is it? Postnatal depression affects approximately 1 in 7 women and develops between a month and a year after a baby is born. It is different from the baby blues, which up to 80% of women may experience. The ‘baby blues’ is a set of feelings that can occur between day three and ten…
Written by Connie Rogers If you want to join another FAD diet here’s what you need to consider. There is a myth that we need to eat less and exercise more in order to lose weight. But successful weight loss entails lessening toxic exposures in the foods we choose to eat. Why? It’s our gut microbiota that we need to tune into (before any…
Written by Connie Rogers What do you think about when you’re sick? Usually, I find most just want a cough syrup, pill, or antibiotic to fix it! We all just want to feel better faster. But, is this way of thinking a lasting solution? The answer to wellness lies in our home. It’s about eating plenty of healthy foods, drinking…
the importance of practicing good oral hygiene, and how to attack it.
Learn about developing healthy dental habits, from the start.
Written by Bill Adamson School bags are an essential aspect of the back-to-school process. Just over 4 million Australian Children will carry their bag this school year, but the right – or wrong – backpack can have a much longer effect on your child’s health. Osteopath, Dr. Patricia Thomas, strongly supports the need of a backpack, “Carrying a backpack and sitting…
Written by Osteopathy Australia Lower back pain is one of the most common complaints seen by a GP or healthcare professional. It is estimated that over 80% of Australians will experience lower back pain at some point in their lives. Lower back pain may be acute (new pain) or chronic (longstanding pain), and it can range from mild and annoying…
and why it’s easier than you think! Written by Mituri Pradip Sharma Nature is such a buzzword at the moment. And for good reason too. Though humans may just be getting back into their natural groove, if there’s one thing that’s been constant throughout the ages, it’s Mother Nature. Even if we’re just catching onto the next big Natural fad,…
Written by Connie Rogers Do You Suffer With Low Energy or Burnout? Stimulants are attractive if we think they’re providing temporary energy. Sadly, they are not. Energy drinks can be filled with toxic chemicals, dyes, and fluoride. Additionally, plastic containers containing BPA’s can be leaching into your beverages causing fatigue. What you can do. Drink pure, clean filtered water from…
…… and prevent those pesky pains Written by Cherie Rivas Do you remember way back when you were a kid and your parents and/or grandparents were constantly reminding you: “sit up straight”…. “don’t slouch in your chair”…. “chest out, shoulders back”…? Do you ever feel any physical sensations, (now that you’re an adult), like an aching back…. tension in your…
Written by Connie Rogers Customers are always asking …how can they help their child regain energy, feel better, and lose unwanted weight? Below are some smart ideas for parenting that work. *Help your child make breakfast. A child can not learn on a breakfast filled with sugary cereals, waffles, sodas, and bottled orange juice. Brain-boosters include giving our gut microbiome…
Here’s Why! And 8 Simple Techniques to Begin Today Written by Camille Lucy Mindfulness practices, such as meditation, are growing in society, organizations and schools and it’s no surprise why: research is stacking up that the benefits are profound and there are no “adverse side effects.” Mindfulness has been shown to improve the mental, emotional, physical and social health and wellbeing of the children…
Written by Cherie Rivas Reaching the heights of a gold medal Olympian, competing in an obstacle race or simply doing 5k’s at your local Park Run may not be on your health & fitness radar…. but regardless of how large or small your wellness goal is, your success can be achieved through the same serious of simple steps. You’re probably…
Australians spend up to 22 hours of their working week seated behind desks. Back problems are the third leading cause of disease burden in Australia1 and can occur from continual poor posture while seated1,2. Prolonged static and awkward work postures, and repetitive movements can increase the likelihood of developing a musculoskeletal disorder1. During October’s National Safe Work Month, Osteopathy Australia highlights…
Beyond the Festive Season Written by Cherie Rivas Let’s be honest…. the Festive Season has the power to derail even the ‘healthiest’ individuals…. and whilst we always have the best intentions of getting ‘back on track’ right after New Year, sometimes we can end up in the middle of February before we even realise that our eating and exercise patterns…
How to Strengthen Your Mind Written by Joe Zhou Brain health isn’t really something we prioritise when we think about getting fit — in fact, “brain training” is something we take for granted entirely. We tend to focus our attention and efforts on losing excess weight, getting observable muscle “gains,” or even improving our gut health with healthier diets, but…
Facts are, when we have a family we’ve got to shop and cook in order to eat well and be well. Although these chores are admittedly not as easy as zipping through the drive through and unwrapping a hamburger, doing these things don’t have to make us crazy. And, just like exercise it can easily become part of a routine…
Written by Dr. Joseph Scroi Both his and hers… fertility all around! Can you boost your chance of getting pregnant through what you eat… let’s find out. Mixing your diet up and keeping it healthy really does go without saying. We know that diets that are high in whole grains, fruits & vegetables, as well as seafood and poultry are…
& 5 Ways to Harness It Written by Camille Lucy Everything begins as energy, then manifests or solidifies into form. (The Power) Would you believe that your thoughts can actually change your DNA? The brain is remarkable and your thoughts are extremely powerful. By harnessing your thoughts, you can access your subconscious mind and actually change your DNA. What’s more, negative thoughts…
5 Ways to Stay Grounded, Healthy & Whole Written by Camille Lucy According to the Yoga Journal, “in physics, the three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we…