For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…
On The Small Screen With Cobra Kai Written by Ana Jones They say you should never go back. But that is certainly not the case with the TV series Cobra Kai. Revisiting The Karate Kid movies from the 1980s – and the story of Danny LaRusso (Ralph Macchio) and high school/karate rival Johnny Lawrence (William Zabka) will only bring you…
With domestic harmony and inner peace. Written by Susan Jarvis Lately, my life has been like living inside a whirlwind of overwhelm. I have been pinched and pulled in all directions! My mind ticks constantly and every waking moment is devoted to problem-solving. No wonder I feel wired and switched on most of my day. As you can guess, I’ve…
Brings Peace of Mind Written by Wills & Estates Principal Lawyer, Brooke Reardon. Dying or becoming incapacitated without up-to-date succession documents can cause serious emotional and financial hardship for those around you. Being proactive about your succession plan however, can provide numerous benefits, putting your mind at rest and bringing peace to your life. According to the Australian Bureau of Statistics, there were just…
Written by Amanda Cassar What things can you do to help bring harmony to your finances? When living during a pandemic, this idea of a peaceful life, possibly sounds far-fetched to many. Between quarantines, self-isolation, masks, check-ins and hand sanitization; let alone the disruption to family plans, catching up with friends, holidays thrown into disarray, wondering ‘to jab or not…
Written by Eriks Draiska Covid restrictions seem to have complicated our lives across Australia. If you are thinking of selling here’s something to make life easier. What Is A Virtual Appraisal? Simply where a Qualified Real Estate Agent assists in giving you a likely value estimate without physically being present in the property. Do I Need A Virtual Appraisal? You…
Simplify Your Life By Simplifying Your Beauty Routine Written by Lynn Power Beauty has become really really complicated. Women spend almost $4000 a year on beauty products. And back in 2015, the average number of beauty products a woman owned was 40. We can only speculate that with launches of products like the Face Gym Electrical Muscle Stimulation Mask and…
Slivers of Peace in a Hectic Day Written by Sarah Dower Living in this modern world, we’re often running around at a rapid pace, and barely have time to breathe, let alone relax and enjoy a moment of peace. How often have you felt light-headed at the pace of our lives? How does this make you feel? Do you wonder…
Written by Sophie Richardson, Hosting events are great ways to build awareness of your brand. It is a chance to reach out to the target audience and bring them all into a single space, creating a conversation around your company and boosting visibility. They are also a lot of fun. However, it’s easy to get caught up in the excitement…
Written by Katrina Naish- A Fitting Connection The most important thing to do is repeat after me; “Accept the things I cannot change; Give me courage to change the things I can; and wisdom to know the difference”. This maybe the serenity prayer from AA but I believe it’s relevant for the simple reason is, that, it’s pretty safe to…
How to bring harmony into your wardrobe Peace Dress Written by Susie Taaffe Are you sick of never finding anything to wear? Trying on outfit after outfit but nothing feels or looks, right? Do you dream of waking up for work and getting dressed effortlessly in every outfit you try on feeling and looking amazing? I am going to share…
Written by Ahmad Fraij In the June issue, we discussed how to save energy in the laundry, dishwashing machine and in the cooking appliances and in this issue we will discuss how to save energy in the lights, water heating and pools & spas. Lights: Replace all old inefficient lights such as incandescent, halogen and fluorescent lights with high efficiency…
Written by Kevin Kapusi Starow If you haven’t yet had a chance to venture to the land of the long white cloud (New Zealand), you are missing out, it has so much more to offer than Lord Of The Rings and Hobbits. We arrived in Auckland early morning, cleared customs without any issues, got the car and hightailed it out…
Written By Kevin Kapusi Starow Located some 80 kilometres west of Kununurra is the El Questro station in which you will find many wonderful experiences. Though none more appealing to me than that of Emma Gorge. Set amidst the majestic, rugged cliffs of Cockburn range, which themselves are a palate of electrifying colour, enhanced by a sky of blending hues. …
Sunshine & Rain Written By Kevin Kapusi Starow Driving up out of the city limits, and passing on through the suburban fringes, into the rural expanses of Victoria, I am always impressed with the scenic wonderment of the land, simple, yet stunning. Though on this particular occasion, it is morning, early morning, about 3.30, or 4 am, which for me…
Finding The Hidden Gems Of Australia Written by Kevin Kapusi Starow Flying over the top half of Australia, we are met with images of a harshly etched landscape, spotted with numerous trees, replete with accompanying shadows, a phenomenon unique to this part of the world. Rivers, etch their way into the landscape, veraciously piercing the surface giving the appearance of…
A case study and a way to nurture mental health Written by Katriina Tahka Chronic exhaustion, anxiety, an over-active mind that prevents a deep and restful sleep from occurring, and the onset of depression and other mental issues. These symptoms sound pretty common, right? They’ve almost become the trademark of this working generation. When ignored, these symptoms can lead to…
Written by Tanya Abbey When I’m engaged by a client to recruit for their team, one of the main points that surfaces in an initial meeting is the importance of finding the right “cultural fit”. This prompts further questions from my side around what their team is like, how they onboard their staff and what they deem would be the…
Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…
Written by Dr Jeffrey Kestenberg Principal @ Coburg Dental Group As dentists we speak to our patients a lot about what you should and shouldn’t be eating to maintain healthy teeth. Tooth decay in Australia is still a huge problem and we are diagnosing rampant tooth decay in patients every day. Toothbrushing, flossing and fluoride in the water are not…
Written by Naomi Radke I have got a confession to make, and it is time to reveal my little secret … I AM A SENSUAL GODDESS! I unashamedly know it … and I own it. A far cry from the ill-informed teenager that did not know what a French letter was (a condom) and still has not had the ‘sex’…
What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…
Written by Kate Witteveen Making a big change is never easy. We usually need many repetitions before something becomes automatic, with research suggesting it takes an average of 66 days to form a new habit. The good news is, this is 24 days less than the 90 days previously suggested. The bad news is, it is still more than two…
The benefits for your mental health Written by Donna Cameron, In the hustle and bustle of daily life, most people find it extremely difficult to take any time out for themselves. When I talk to them about the importance of getting back to nature, such as breathing in some fresh air, taking their shoes off and walking barefoot on the…
