Written by Wills & Estates Principal Lawyer, Brooke Reardon. The COVID-19 pandemic has seen an increasing number of restrictions put in place regarding movement and gatherings of people and households. As a result, there has been a significant uptake in digital platforms such as Microsoft Teams and Zoom as a way to stay in touch with family, loved-ones and colleagues.…
Discover how to create your own job in 7 simple steps. Written by Jodie Nevid The Fairy Godmother For Women In Business Creating your own job is the way of the future, in this article you’ll learn why now is a great time to start a business as a coach, consultant, or expert and how to get started in 7…
Written by Dr Jeffrey M Kestenberg Coburg Dental Group Over the last several decades tooth decay and gum disease have been rampant in the western world. The problems are the same but the way we handle and treat the issues is very different today. Welcome to the new world of dental care where new technologies and advances in methodologies have…
Written by Louka Kurcer With the recent events and restrictions caused by the global pandemic, many gyms have had to close their doors and it’s hard to tell when they’ll be allowed to operate back at full throttle. In the meantime, trainees are looking for a replacement to fill the void and loss of their “second home.” For many, nothing…
Written by James Burnett After the challenges of 2020, entering the 2021 school year feels like a restart where parents can make a conscious effort to make the first term count. One of Australia’s leading mathematics educators and authors, James Burnett, offers his top tips for learning maths. What’s great is that you can implement these at home to help…
On a quiet Monday morning I found myself driving down the peninsula, enjoying the wonderful scenic vistas offered by this part of the world.
Written by Sally Kellett, professional meditation teacher “You are so lucky you have found your passion, I still don’t know what mine is” This is one of the most common things people say to me as they see me passionately pursuing a life in practising and teaching mindfulness. The next line I then get asked is…. “How do I find…
Written by Claire Dunkley from Cluzie Clinic I run a holistic health clinic and academy to train other health practitioners. A lot of how I run my business is based on different experiences I have personally had that have tainted or influenced my decision on what experience I want my clients to feel. Below I have shared two experiences with…
Written by Connie Rogers is a Certified Coach & Published Author. My passion as a certified brain health coach has been to teach people how to love their brain. The brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. But most importantly,…
Written by Brady Walker According to the World Health Organisation (WHO), mental health is “a state of well-being in which every individual realises his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to her or his community.” The issue of mental health is not new; far from…
Written by Kristina Duke When I think of community, I think of my neighbourhood or my suburb, and the thought of being a leader of change for the betterment of others can seem overwhelming. So, like all challenges I face I like to take it a step at a time and break it down into smaller goals. So, let us…
Gratitude and our Brain Written by Carolyn King We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain? The importance of gratitude is often written about. Feeling grateful for the body you are in, or the house you live…
Written by Peter Horsfield, as such they are his personal views. Let ‘It’ Go It’s a process Take Care of Yourself Start Now Let ‘It’ Go. The past is dry cement. It’s set. We can’t be changed. It is what it is. The reality is “life can only be understood backwards, but it must be lived forwards” Soren Kierkegaard. The challenge…
Written by Principal Lawyer, Brooke Reardon Did you know that when you are planning your Estate, you can leave a gift to charity? Supporting charities plays an important role in many people’s lives. If you are a charitable person and want to leave something behind for a charity when you die, you can leave a gift for that organisation in your…
What can be learnt from 2020 Written by Sophie Richardson It’s been a unique year to say the least. In fact, it’s more accurate to say that it has been an incredibly tough one. It seems we’ve been confronted with challenge after challenge, trudging our way slowly through each obstacle just to get to the other side. This is particularly…
Written by Tabitha Acret Research has confirmed that there is a systemic link between oral care and your overall body health. Your mouth is where dental health and overall health intersect, think of it as the window to wellness, everything is exposed. Bacteria in the mouth can travel through your bloodstream and therefore flow throughout your body. Therefore, by attending an…
Whilst Improving Your Wellbeing Written By Katie Lowe (BA, GradDipPosPsych) Anyone that has seen the movie ‘Castaway’ knows that we humans thrive on – even depend on connection. We are social beings that have evolved to subsist within supportive, nurturing communities. We love to feel like we belong, and research actually shows that the biggest single factor for predicting health,…
Written by Sarah Milano Holiday traditions are part of what makes a holiday important to us. Going to an Easter service, eating a special meal and spending time with your family may be the basis of your yearly celebrations, but there is always room to create new Easter traditions. In this day and age, it is as important as ever…
Written by Mituri Pradip Sharma There’s no doubt that sleep makes you feel better, but its importance goes far beyond just boosting your mood or banishing under-eye circles. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on…
Today Written by Eryn Ford, founder and trainer at Mummy Physiques Do you listen to what your body tells you? Do you nourish your body with all the right things? We are only given one; why do so many of us not cherish it and treat it with the respect it deserves. I hear too many excuses from friends, family…
Written by Connie Rogers According to the American Heart Association, “One in three children and teens in the U.S. are either overweight or obese.” (1) Artificial sweeteners have been shown to increase weight gain, headaches, depression, PLUS, increase the risk for diabetes, cancers, and seizures. (2) They are also found to be harmful to cognition. Dr. Russell Blaylock, a neurosurgeon,…
Balance Technology And Humanity For An Abundant Life Written by Camille Lucy Technology is always advancing and the younger generations are more involved and adept with its use than perhaps older generations. Even still, technology has landed in the hands of just about everyone: from wee little babe to Great grandma’s (so impressive!). While technology is a superb tool to…
Written by osteopath Claire Richardson Osteopaths know about nutrition. We wouldn’t usually write out menu plans or diet restrictions like an accredited dietician would (which is exactly why we refer to them if necessary), however we can advise you on basic nutrition principles – such as macro nutrients (protein/carbohydrate/fat), micro nutrients (vitamins and minerals) and ways at which you can…
A Spectacular Tart Gateau Basque Written by Kevin Kapusi Starow I am not a huge cake person, though when I had the opportunity to sample this little gem, my eyes rolled to the back of my head and there was a moment that was experienced, with Gateau Basque. This delight incorporates a simple crust, which by the way is foolproof…
