and why it’s easier than you think! Written by Mituri Pradip Sharma Nature is such a buzzword at the moment. And for good reason too. Though humans may just be getting back into their natural groove, if there’s one thing that’s been constant throughout the ages, it’s Mother Nature. Even if we’re just catching onto the next big Natural fad,…
And Extra-curricular Activities Written by James Zois Active kids are smarter kids We know that physical activity is an important ingredient in staying fit and healthy. But did you know that learning piano, martial arts, tennis, guitar or other activities can make you smarter? That’s right, research suggests that by learning new skills you can improve your brains neural functioning.…
Facts are, when we have a family we’ve got to shop and cook in order to eat well and be well. Although these chores are admittedly not as easy as zipping through the drive through and unwrapping a hamburger, doing these things don’t have to make us crazy. And, just like exercise it can easily become part of a routine…
5 Ways to Stay Grounded, Healthy & Whole Written by Camille Lucy According to the Yoga Journal, “in physics, the three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we…
Written by Marguerita Cheng Getting your family off the couch is tough. When you add in smartphones, tablets, and other mobile gadgets, it seems impossible. But don’t let that deter your efforts! You know exercise is essential for your family’s health. From lowering risks of disease, controlling weight, and helping kids perform better in school, it has many benefits. With…
Written by Clint Bauer Working with children on a regular basis and often spending time with my niece and nephews, what I find energises them the most (and us!) is spending time in nature. Why is nature good for family fitness and getting active? (Get more energised) For one… it’s free to use! That’s a pretty good reason right there!…
(and Why It’s Important…) Written by Annette Rose It’s no secret that in 2019 we are all trying to fit more in – technology has given rise to an era of ‘always on’ affecting us and our families in ways that are not all positive. I can work from the time I wake up till the time I go to…
Written by Joe Zhou Any opportunity to spend quality time with your family should be taken advantage of. Doing activities together and sharing laughter during an afternoon is something that is priceless. Happiness and family health are two things that go hand in hand. What is fitness? (Energizing the Family) Fitness is a way of being what will help you…
Learn more about this inspiring woman’s and some of the challenges she has faced in life.
