Tag: T&T

Building space for harmony

Building space for harmony

How scheduling limited, relaxed physical activity can help you live a balanced life Written by: Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) Even when life is going well, there are so many challenges and the grind of daily life, complete with cycling between tasks rapidly or multi-tasking constantly can leave us feeling scattered and on edge. …

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Address Self-Sabotaging Behaviors

Address Self-Sabotaging Behaviors to Achieve a Peaceful Life

Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse.  According to the…

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10 Easy Hacks to Start

10 Easy Hacks to Start Living Your Ideal Life

Written By Peter Horsfield 1. Let Go Of Your Past The past is dry cement. We cannot change it, however the choices we make today can change our future. So, next time your thoughts drift back, and you start to self-judge. Be like Elsa from the movie Frozen and start singing “Let it Go!”. 2. Do Something  You do not have…

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Thrive 2021 with these

6 Sustainable Steps for Wellness

Written by Sally McGrath | Health that Heals Dramatically shifting our everyday habits and behaviors during the last year has brought about multiple changes for many people around the globe.  Along with these changes we have become increasingly aware of our consumption and the sourcing of resources to support our health. Many of our priorities have changed as well, with…

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Top Tips To Support Kids

Top Tips To Support Kids’ Maths Study In 2021

Written by James Burnett After the challenges of 2020, entering the 2021 school year feels like a restart where parents can make a conscious effort to make the first term count. One of Australia’s leading mathematics educators and authors, James Burnett, offers his top tips for learning maths. What’s great is that you can implement these at home to help…

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10 reasons how organic food

10 reasons how organic food creates more value for others!

Written by Adriana Kreuger Written by Organic products are becoming more and more popular these days, because more and more people are consciously paying attention to their diet. Organic food comes from ecologically controlled cultivation. They must neither contain genetically modified organisms nor have they been treated with synthetic pesticides or artificial fertilizers (i.e. chemical-synthetic nitrogen compounds). They also contain…

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The 5 Top Attributes

The 5 Top Attributes of a Leader

Written by Donna Cameron Do you remember being young and looking up to people who inspired you?  They could have been actors, authors, or business people.  It really didn’t matter who they were but they were doing something that you admired, something that caught your attention and something that you wanted to do when you grew up. These people were…

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5 Ways to Give Back

5 Ways to Give Back To Your Community

Whilst Improving Your Wellbeing Written By Katie Lowe (BA, GradDipPosPsych) Anyone that has seen the movie ‘Castaway’ knows that we humans thrive on – even depend on connection. We are social beings that have evolved to subsist within supportive, nurturing communities. We love to feel like we belong, and research actually shows that the biggest single factor for predicting health,…

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How to Sleep Healthily in 3

How to Sleep Healthily in 3 Insanely Easy Steps

Written by Mituri Pradip Sharma It’s something most of us state we’re not getting enough of even though we all know how important it is for our health and general wellbeing. Elusive sleep is like a tiresome, relentless flirt for many of us, no matter how hard we chase her, we just simply can’t grasp her for long enough. The…

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How to reduce your stress

How to reduce your stress in 3 easy steps

Written by Natasha Zervaas N.P. We live in a very fast paced world, we are working harder and longer hours than ever before, yet we are extremely time poor, and consequently, our physical and mental health is suffering. Stress related illnesses are almost at epidemic proportions in the western world today so somewhere along the way our lives are out…

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5 Life Hacks

5 Life Hacks to Curb Overwhelm

Find more peace and joy in your everyday life while conquering your to-do list Written by: Camille Lucy In today’s modern society, it’s no surprise if your to-do list grows faster than you can check things off. Especially if you have a family. Often times, we feel that we have to do everything ourselves, and this can feel daunting, overwhelming…

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planning a holiday

Top Tools for Planning a Holiday

Written by Tracey Bell The websites and applications recommended in this article can help you plan your travel, from finding low-cost flights to planning your budget, booking excellent accommodation and, most importantly, having fun on the road. SkyScanner Benefit: Allows you to compare flexible dates very easily so you can find the best days to fly.  Description: SkyScanner is a…

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Top Tips to Save

Top Tips to Save for a Home Deposit

Written by Eriks Draiska, Managing Director of Plaza Real Estate. Being able to save money is vital, whether you intend on paying cash or using a mortgage when you buy. Proof that you pay your financial obligations on time and save money can lead to better loan rates and terms. The ability to pay your bills on time and still…

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Home Toxicity

Home Toxicity and How to Reduce it

Written by Aida Rejzovic These days we are surrounded by so many chemicals that we have often been exposed to hundreds of toxins before even leaving the house. While there is little that can be done about outside contaminants, you can significantly reduce your chemical load by watching out for the following common household toxins. Furnishings, plastics and electronics Volatile…

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8 Easy & Fun Ways

8 Easy & Fun Ways to go “Green” as a Family

Teach your children to Become Conscious of their Footprint while Growing Stronger Together Written by Camille Lucy Going green is one of the simplest ways to incorporate conscious behaviour into your family – taking care of the planet that houses and supports us – and it’s easier than you may think.  What’s more, going green doesn’t just benefit the planet.…

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children at waters edge in bathers

Easy Ways to Activate Your Kids

Towards better health Written by Cherie Rivas Our children are so full of amazing potential…. each of them with their own unique talents and special gifts to bring to this world…. but the unfortunate and undeniable truth is though, that our ever-increasing sedentary lifestyles, are not only putting our own health at risk, but also the health (and longevity) of…

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plate of salmon and salad

5 Fab Foods to boost fertility

Written by Dr. Joseph Scroi Both his and hers… fertility all around! Can you boost your chance of getting pregnant through what you eat… let’s find out. Mixing your diet up and keeping it healthy really does go without saying. We know that diets that are high in whole grains, fruits & vegetables, as well as seafood and poultry are…

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mother and daughter laughing whilst cleaning the floor

How to Get Kids to Help Around the House More

Written by Jane Wilson. Making kids clean may seem like the hardest job, ever topped only by breastfeeding. It is, indeed, at least most times. It all comes down to your child’s character, your own persistence and lots of patience. It gets easier with time but teaching children this useful habit is not an overnight process. It takes years of…

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out camping with eggs and map

Fun Ways to Get Your Family Active

(and Why It’s Important…) Written by Annette Rose It’s no secret that in 2019 we are all trying to fit more in – technology has given rise to an era of ‘always on’ affecting us and our families in ways that are not all positive. I can work from the time I wake up till the time I go to…

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