Tag: vegan

Plant-Based Charcuterie Board

Plant-Based Charcuterie Board

Hosting and Entertaining Guests Plant-Based Charcuterie Board Written by Kelsey Riley, Planted in the Kitchen As we begin to think about returning to more of a regular lifestyle, we often think of travelling and leaving our homes. Along with the joys of travelling away from home, we are also beginning to prepare for hosting and entertaining guests in our homes.…

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Vegan Mashed Potatoes

Vegan Mashed Potatoes

Vegan Mashed Potatoes Written by Kelsey Riley, Planted in the Kitchen Many of us have intolerances or allergies to particular foods or types of food, from lactose to gluten, or nut to fructose. The can be severe, and often require us to have on hand an EpiPen, just in case, a reaction occurs. So it is imperative that those who…

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What is a whole food plant

What is a whole food plant-based diet?

Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…

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I hope my teeth will

I’m a vegan… I hope my teeth will be OK

Written by Dr Jeffrey Kestenberg Principal @ Coburg Dental Group As dentists we speak to our patients a lot about what you should and shouldn’t be eating to maintain healthy teeth. Tooth decay in Australia is still a huge problem and we are diagnosing rampant tooth decay in patients every day. Toothbrushing, flossing and fluoride in the water are not…

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Simply “veg out” on the journey

Simply “veg out” on the journey to a kinder lifestyle!

What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…

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What about plant-based?

What about plant-based?

Vegan / Vegetarian / Paleo / Pescatarian / Meatarian / Flexitarian … Written by Claire Dunkley from Cluzie Clinic It feels like every day there is a new ‘descriptor’ for an eating style. Recently, I’ve had the experience of some people BEING their eating style where they constantly talk about it and try to convince you to come on board…

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The benefits and challenges

The benefits and challenges of a plant based lifestyle

Written By Natasha Zervaas N.P. The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption, and 10% stating they are vegan or vegetarian.* So what’s this plant based lifestyle all…

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Traveling Cuba as a Vegan

Traveling Cuba as a Vegan

Written by Orsolya Bartalis Cuba, a beautiful island nation with turbulent history and a 60-year embargo that has turned the amazing place into somewhat of a time capsule. It feels charming to see the beautiful old cars from 1950’s, 1960’s (and even not so beautiful ones from 1970’s), and the picture perfect pastel coloured buildings for your post card, yet…

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Kale and Horseradish Chimichurri

Kale and Horseradish Chimichurri

Chimmichurri is a staple in homes throughout South America, each one of which adds has its own special touch to the recipe. The accompaniment is used predominantly for BBQ meat dishes in particular Asado, though in reality can be served with just about anything. Kale and Horseradish Chimichurri is a variation of this basic recipe which although not traditional, punches…

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Soy Milk Mayonnaise

Soy Milk Mayonnaise (No egg)

We have included this recipe for vegan mayonnaise, Soy Milk Mayonnaise because many readers have asked for one. As you will see the recipe is very simple to make, and extremely inexpensive, and the best part is its neutrality. Meaning you can add any flavour to this base to augment it to your preference. With only three ingredients there is…

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A Plant-Based

A Plant-Based Lifestyle

VEGAN VS PLANT BASED Written by Aida Rejzovic Despite what you may initially think, there are differences in vegan and plant based diets. While both diets exclude animal products, the beliefs and core motivations behind the diets differ. A vegan diet is motivated by animal welfare, excluding from the diet all animal foods including animal by products such as honey.…

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Quinoa Stuffed

Quinoa Stuffed Butternut Pumpkin

Quinoa Stuffed Butternut Pumpkin Written by Tenina Holder Let’s face it pumpkin is an ever favourite, and combine that with a currently popular quinoa stuffing as an ingredient and you have a winner every time, it Quinoa stuffed! In this recipe, the author has created a delicious recipe that is also suitable for those who prefer to be vegan (if…

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