Written by Sally McGrath | Health that Heals Dramatically shifting our everyday habits and behaviors during the last year has brought about multiple changes for many people around the globe. Along with these changes we have become increasingly aware of our consumption and the sourcing of resources to support our health. Many of our priorities have changed as well, with…
Written by Michael Dermansky – Senior Physiotherapist – MD Health With the start of the year, always comes the latest fitness trends and the “new” best way to tone up for the next year, but what seems to be important and really making a real impact in fitness and strengthening is older, effective training techniques that still work today, but…
Written by Brady Walker, Performance, Wellness and Breath Coach If 2020 was a year spellbound, most, I think, hoped that midnight Dec 31st granted permission to start again. Indeed, there were many people excitedly wishing 2020 away. So here we are, Jan 2021, where traditionally, the early stages of a new year revolve around health kicks, refocused finances, and more…
Written by Deborah Lilley CMC In an ever-changing social landscape, couples in Australia are choosing to Elope in their own backyards. Being married, it turns out, is just as important as the act of Getting Married. When a global pandemic hits, are weddings still important? 2020 has been a year of rapid change, and the modern world is coping with…
Written by Natasha Zervaas N.P. It is the beginning of a brand new year, and for most of us, it is a time to reflect upon the previous year. As well as set some new resolutions or goals moving forward. How many of you set lofty goals year after year, only to break them just a few days later? I…
Written by Amanda Cassar If the upheaval due to Covid in the past twelve months has shown us anything, it’s that most of us, did not have a plan in place for a pandemic. And seriously, most of us weren’t alive for the last Spanish flu pandemic of 1918, so the lessons were largely relegated to the past, if not…
Written by Peter Horsfield As a financial planner for the last 20 years, planning is now well and truly part of my DNA. And between you and me, once you know the core fundamentals about money planning; working with numbers, projections, legislations and financial product features all day can at times get a bit dry and dull. So given that…
Written by Wills & Estates Principal Lawyer, Brooke Reardon. The COVID-19 pandemic has seen an increasing number of restrictions put in place regarding movement and gatherings of people and households. As a result, there has been a significant uptake in digital platforms such as Microsoft Teams and Zoom as a way to stay in touch with family, loved-ones and colleagues.…
Written by Tanya Abbey CEO of Black Wolf During what has been one of the most uncertain and disruptive years of our lives, I witnessed, first-hand, a trend that points to a bright future ahead – more women rising to leadership positions. Having worked in the recruitment space for over a decade, my experience has largely involved working with companies…
Written by Kate Witteveen New year, new words As a lifelong word nerd, I love learning about the new words that have been added to the common lexicon at the end of each year. Unsurprisingly, 2020 was an anomaly. There were more new words added than in any other year, and for the first time, the Oxford English Dictionary was…
Discover how to create your own job in 7 simple steps. Written by Jodie Nevid The Fairy Godmother For Women In Business Creating your own job is the way of the future, in this article you’ll learn why now is a great time to start a business as a coach, consultant, or expert and how to get started in 7…
Written by Ana Jones As far as sequels go, Wonder Woman 1984 or WW84 is entertaining and enjoyable to watch, but don’t expect too much – it is a movie based on comic book characters after all! You don’t need to have seen other DC Universe films to understand what is going on though. The film begins with young Diana…
Written by Dr Jeffrey M Kestenberg Coburg Dental Group Over the last several decades tooth decay and gum disease have been rampant in the western world. The problems are the same but the way we handle and treat the issues is very different today. Welcome to the new world of dental care where new technologies and advances in methodologies have…
Written by Louka Kurcer With the recent events and restrictions caused by the global pandemic, many gyms have had to close their doors and it’s hard to tell when they’ll be allowed to operate back at full throttle. In the meantime, trainees are looking for a replacement to fill the void and loss of their “second home.” For many, nothing…
Photo by Conscious Design on Unsplash Written by Susan Jarvis (aka Susan The Maven) You know how it is. You’ve been in a relationship for quite some time, life is busy and stressful. Day after day you find that you are just too tired to have sex. You think about it, and you do a mental calculation to work out…
Written by James Burnett After the challenges of 2020, entering the 2021 school year feels like a restart where parents can make a conscious effort to make the first term count. One of Australia’s leading mathematics educators and authors, James Burnett, offers his top tips for learning maths. What’s great is that you can implement these at home to help…
How to talk to your kids about sex
Homemade Ramen Bowls Being a soup tragic, it will be no surprise to you that Ramen is a favorite variety of soup for me. Many times have I savored the scolding hot broth, slurping up the noodles in a ramen bar on a winters day in northern Japan. Nothing is better as, outside the wind is blowing, the snow falling…
On a quiet Monday morning I found myself driving down the peninsula, enjoying the wonderful scenic vistas offered by this part of the world.
Not a drop of snow, mistletoe or reindeer to be seen, yet it is filled with all the cheer and spirit you expect from a festive season flick.
Written by Sally Kellett, professional meditation teacher “You are so lucky you have found your passion, I still don’t know what mine is” This is one of the most common things people say to me as they see me passionately pursuing a life in practising and teaching mindfulness. The next line I then get asked is…. “How do I find…
Written by Claire Dunkley from Cluzie Clinic I run a holistic health clinic and academy to train other health practitioners. A lot of how I run my business is based on different experiences I have personally had that have tainted or influenced my decision on what experience I want my clients to feel. Below I have shared two experiences with…
3 Tips For leadership Post An Emergency Written by Natasha Zervaas N.P. The people from the State of Victoria have spent more time under unprecedented lockdown rules than they have had ‘free’ time, particularly in the Melbourne Metropolitan areas. The face of business, our physical, mental and spiritual health have been forever changed through the experiences of this year. Family…
Written by Connie Rogers is a Certified Coach & Published Author. My passion as a certified brain health coach has been to teach people how to love their brain. The brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. But most importantly,…
