With this recipe, you can just as easily use a store-bought pastry sheet, especially if you are pressed for time. Provencal Tart is a great way to use up vegetables within your fridge. Though I would suggest trying this recipe prior to augmenting it, as I think it rocks. You can term this another type of pizza, if you like,…
Written by Sarah Milano One of the oldest practices in the world, yoga has been changing lives for thousands of years. Originating in ancient India, yoga has spread to other countries in recent years as a form of body conditioning. Unlike many typical exercises, yoga is a multi-faceted exercise that conditions all three parts of your being: the body, mind…
Written by Sarah Milano Stretching isn’t just about preventing a pulled muscle during exercise; it is about conditioning your body to move at ease. Have you ever watched your child bounce around the house and marvel at their flexibility? Children can bend their bodies in ways that seem inhuman. You may think “Ah, to be young again”, but the truth…
Ginger is one of my favourites, and as tea, like Ginger & Lemon Tea it helps to calm an upset stomach. Citrus is great for general immune health though combined with ginger here in this simple infusion. Creates a strong defence for you to combat those winter ills. I personally like a little honey in my tea, I do have…
Written by Sarah Milano The human body is a complex system. While scientists and doctors don’t know everything there is to know and don’t fully understand all of our body processes, one thing is for sure: the human body needs water to live. Just like a plant needs proper watering to thrive, we need proper hydration for our bodies to…
Written by Sarah Milano As a parent, you are the one that sets the fitness example in your home. If you don’t partake in physical activities then your children, most likely will grow up not partaking in physical activities. This can result in myriad of health problems including obesity, and it really stifles the essence of being a child. The…
Written by Sarah Milano The average school lunch consists of a white bread sandwich topped with deli meat and a slice of cheese, along with a sugary, packaged treat and a juice box. Easy to pack? Yes, but not a balanced meal. Set your children up for good eating habits by packing them a balanced lunch that is satisfying and…
Written by Khahn Tran Pristine beaches, white sandy shores, friendly locals and a wide array of tasty food, there’s no wonder why Samui has become a popular destination amongst travellers of all kinds, young and old, adult and child, family and solo travellers. There is something for everyone on this little Thai island. But sometimes, you just need to relax…
6 Tips For Babymoon Adventures Written By Lyn Mitchell Babymoons are becoming increasingly popular in Australia and can represent a great opportunity for partners to connect before two becomes three. According to research, the second trimester is considered the best time to take a babymoon and for many mums-to-be, this will fall between May and July, given October is the…
Written by Tracey Bell There seems to be a common misperception that Africa should be a cheap holiday destination, and many are shocked when presented with a quote for their safari. This article investigates the reasons why Kenya is expensive for travellers and offers some tips on how to reduce your costs and still enjoy your safari. For decades, the…
This Christmas, there are likely to be many tech gifts under the tree; smart phones, headphones, game consoles.
How to make you plans water efficient.
Is the environment something that should be valued?
Written by Nikki Cox Wealth in life can be defined in many ways, and can look very different to every person. By one definition, wealth is having “a plentiful supply of a particular desirable thing”, and what is desirable to each and every one of us is based on our values in life. My grandmother always said that she was…
Written by Eriks Draiska, Managing Director of Plaza Real Estate. Being able to save money is vital, whether you intend on paying cash or using a mortgage when you buy. Proof that you pay your financial obligations on time and save money can lead to better loan rates and terms. The ability to pay your bills on time and still…
Written by Aida Rejzovic If like most of us your New Years resolution resembles something along the lines of ‘improving health’, making adjustments to your lifestyle that involve eco-friendly alternatives are the next step. While we all want to look great in a swimsuit, health is just as much about feeling fabulous on the inside. Energy, vitality, all those buzz…
Is Longing For Connection Written by Connie Rogers Billions have pored into Facebook for this very reason. Connection! When young, we learn and are responsive to experiences and environmental influences. Connection is a language all its own and, most times, spoken without words. For instance, we seem to understand the mind/ muscle connection when we train for a marathon. In utero,…
The importance of social distancing and dental hygiene.
Christmas Is A Time Of Sharing Written by Joy Fairhall Positive Psychology and Wellbeing specialist Christmas is a time for giving and receiving and for most of us, that means gifts, physical gifts. However, have you thought about a more meaningful way you can give gifts to each other during the festive season? What if you considered giving an authentic…
On Trend For Separating Couples Written by Marie Fedorov We’ve all heard of life coaches and fitness coaches, but the latest trend for separated couples across Australia is to head towards the future with the help of a divorce mediation coach. With a 2018 report by the Australian Bureau of Statistics revealing that the average time time from marriage to…
Written by Grace Conyers Close your eyes and picture what you want in life, what comes to mind? I bet it’s not piles of money, but something far simpler. Maybe it’s quietly reading under a tree with your dog nearby. Perhaps it’s sitting on the beach with your toes in the sand while sipping on iced tea and chatting with…
In Your Business? Written by Jessa Lewis. When I first started my online business, This Jessa Lewis, I only had about $100 to put into it and I could have easily let this stop me from moving forward with the side hustle. People I had spoken to often spouted off a range of figures with respect to what capital you…
Written by Dr. Joseph Sgroi What is it? PMS refers to physical and emotional symptoms that some women experience in the lead up to menstruation. Symptoms often occur in the one to two weeks before hand and stop once bleeding begins. PMS can interfere with day to-day activities and relationships and the severity is often measured based on this. What…
Written By Joe Zhou The definition of “Wealth” on Google dictionary is an abundance of valuable possessions or money. Now in the past, that’s what I used to believe, if I have money to buy a house by the beach, travel anywhere I want whenever I want, buy a nice car, among other things. So for me, at that time…
