Written by Peter Horsfield Many of us assume there is a silver bullet formula to attain happiness in our pursuit of personal growth and a higher quality of life. Better education, our career advancement, improved family harmony, more money, material assets and healthier etc. However the paradox is that happiness in itself is not in having these ingredients of happiness…
What is the truth about these dental myths on social media, is it real?
Written by Nikki Cox Mothers nowadays are very rushed, stressed and attached to technology. We forget to take a moment to stand still, to reflect and consider our own lives and how we have changed since becoming parents. Motherhood often brings with it a sense of identity loss and the scariest part of going through an identity crisis is not…
Written by Grace Conyers Can I tell you a secret? My superpower is ADHD, and I am highly dependable, fully functional human being… all while being unmedicated. Yes, it’s possible to achieve all your goals with ADHD! Oh, I know. Today’s view on ADHD is that it’s terrible, something to be medicated into oblivion. That’s not how I see it…
Written by Carolyn King Do you ever feel like you can’t think straight? Are you finding that you are spending most of your time barely surviving and living in reactive mode? Putting out fires everywhere rather than laying some solid foundations? Are you feeling like you never have time to do what you want to do? Do you feel that…
Written by Sam Taylor from The Nurture Project As the summer holidays come to a close, we turn our minds to the year ahead and what we hope to achieve. We are often looking for ways to be better versions of ourselves. Perhaps we’d like to lose weight, exercise regularly, start that side hustle or be happier, calmer, more productive…
Buying or Selling a Home this Year? How to Sell and Buy A Home at the Same Time… Written by Eriks Draiska Every real estate transaction is different in its own way. Some real estate transactions are straightforward, while others are a puzzle and have several hurdles that need to be overcome. One of the trickiest situations that can exist in…
These tips will help see them through. Written by Steve Molloy A new decade is upon us with New Year’s resolutions already in first gear. About 70% of people have ‘diet and eat healthy’ as their top priority followed by exercise more and lose weight. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by…
and How to Attain it Without Going to Court Written by Marie Fedorov If you’re one of the 100,000 Australians opting for divorce every year*, you may be feeling stressed and anxious now that your relationship has ended. Although you may know what you want and are experiencing mixed emotions about this turning point in your life, it is important…
The Progression Of Kidney Disease Written by Connie Rogers According to Executive Order by President Trump on July 10th2019, “Within 120 days of the date of this order, the Secretary ofHealth and Human Services shall launch an awareness initiative atthe Department of Health and Human Services to aid the Secretary’sefforts to educate patients and support programs that promote kidney disease…
How to Stay in the Flow, and Manifest Your Heart’s Desires Written by Camille Lucy As the wonderful Abraham-Hicks teaches, life is an experience of contrast. You learn what you want, what you do not want, what feels good and what doesn’t. By living a life of duality, we are able to discern what is for us and what is…
Written by Joe Zhou It’s a New Year, which is the perfect time to set your goals for the future. Even if you’ve done this before, it may be a great time to revisit them because as we all know, our ideas can change. Many people mistakenly think setting goals is too much work or it’s too overwhelming. It doesn’t…
Written by Aida Rejzovic We are so lucky to live in a country where the world really is your oyster. Being able to decide what you want to do with your life is such a privilege, especially when taking into consideration that this is not the case for many parts of the world. With so many options at our fingertips,…
The Only Plan You Need To Achieve Your Goals Written by Peter Horsfield Twenty one years, three months and a few days ago I looked up into a star filled night sky and I was overcome by feelings of regret, fear, loss and embarrassment. I didn’t like where I was, what I had become and what the future would hold…
Written by Sarah Milano One of the oldest practices in the world, yoga has been changing lives for thousands of years. Originating in ancient India, yoga has spread to other countries in recent years as a form of body conditioning. Unlike many typical exercises, yoga is a multi-faceted exercise that conditions all three parts of your being: the body, mind…
Written by Sarah Milano Stretching isn’t just about preventing a pulled muscle during exercise; it is about conditioning your body to move at ease. Have you ever watched your child bounce around the house and marvel at their flexibility? Children can bend their bodies in ways that seem inhuman. You may think “Ah, to be young again”, but the truth…
Written by Sarah Milano The human body is a complex system. While scientists and doctors don’t know everything there is to know and don’t fully understand all of our body processes, one thing is for sure: the human body needs water to live. Just like a plant needs proper watering to thrive, we need proper hydration for our bodies to…
Written by Sarah Milano As a parent, you are the one that sets the fitness example in your home. If you don’t partake in physical activities then your children, most likely will grow up not partaking in physical activities. This can result in myriad of health problems including obesity, and it really stifles the essence of being a child. The…
Written by Sarah Milano The average school lunch consists of a white bread sandwich topped with deli meat and a slice of cheese, along with a sugary, packaged treat and a juice box. Easy to pack? Yes, but not a balanced meal. Set your children up for good eating habits by packing them a balanced lunch that is satisfying and…
This Christmas, there are likely to be many tech gifts under the tree; smart phones, headphones, game consoles.
How to make you plans water efficient.
Is the environment something that should be valued?
Written by Eriks Draiska, Managing Director of Plaza Real Estate. Being able to save money is vital, whether you intend on paying cash or using a mortgage when you buy. Proof that you pay your financial obligations on time and save money can lead to better loan rates and terms. The ability to pay your bills on time and still…
Written by Aida Rejzovic If like most of us your New Years resolution resembles something along the lines of ‘improving health’, making adjustments to your lifestyle that involve eco-friendly alternatives are the next step. While we all want to look great in a swimsuit, health is just as much about feeling fabulous on the inside. Energy, vitality, all those buzz…
