Is Longing For Connection Written by Connie Rogers Billions have pored into Facebook for this very reason. Connection! When young, we learn and are responsive to experiences and environmental influences. Connection is a language all its own and, most times, spoken without words. For instance, we seem to understand the mind/ muscle connection when we train for a marathon. In utero,…
Christmas Is A Time Of Sharing Written by Joy Fairhall Positive Psychology and Wellbeing specialist Christmas is a time for giving and receiving and for most of us, that means gifts, physical gifts. However, have you thought about a more meaningful way you can give gifts to each other during the festive season? What if you considered giving an authentic…
On Trend For Separating Couples Written by Marie Fedorov We’ve all heard of life coaches and fitness coaches, but the latest trend for separated couples across Australia is to head towards the future with the help of a divorce mediation coach. With a 2018 report by the Australian Bureau of Statistics revealing that the average time time from marriage to…
Written by Grace Conyers Close your eyes and picture what you want in life, what comes to mind? I bet it’s not piles of money, but something far simpler. Maybe it’s quietly reading under a tree with your dog nearby. Perhaps it’s sitting on the beach with your toes in the sand while sipping on iced tea and chatting with…
In Your Business? Written by Jessa Lewis. When I first started my online business, This Jessa Lewis, I only had about $100 to put into it and I could have easily let this stop me from moving forward with the side hustle. People I had spoken to often spouted off a range of figures with respect to what capital you…
Written by Dr. Joseph Sgroi What is it? PMS refers to physical and emotional symptoms that some women experience in the lead up to menstruation. Symptoms often occur in the one to two weeks before hand and stop once bleeding begins. PMS can interfere with day to-day activities and relationships and the severity is often measured based on this. What…
Written By Joe Zhou The definition of “Wealth” on Google dictionary is an abundance of valuable possessions or money. Now in the past, that’s what I used to believe, if I have money to buy a house by the beach, travel anywhere I want whenever I want, buy a nice car, among other things. So for me, at that time…
Written by Kathy Fray Over the past 100 years, modern medicine has experienced the most radical, mind-blowing and breath-taking evolutions, which only 100 years ago, would likely not have been even vaguely imaginable, let alone yearned for. Remember, it was only World War II, in the 1940s, which finally escalated the urgent global need for commercial volumes of antibiotics, to…
The Modern Benefits and Uses of an Ancient Wellness Practice Written by Camille Lucy Aromatherapy can be traced back more than 3,500 years, though the term was not coined until the 20th century. Essential oils were used in Ancient Egypt, Greece, India, Rome and China and references were made in the Bible (both the Old and New Testament have dozens…
Written by Osteopathy Australia Your and your children’s health is an investment, not an expense. Between a busy family life and work commitments it can be tricky to find the time and money to spend on self-care but investing in your health is worth every single cent. Actively looking after your health maximizes your chances of living a long, healthy…
4 ways you and the kids can get fit together Written by Aidan Whitehurst Exercise. It’s the Rubik’s cube of our generation isn’t it? There always seems to be something more pressing to do, especially when there are kids in the picture. Sometimes it can feel like the only physical activity we get is the exasperated arm waving that accompanies…
Written by Clint & Aimee To us, wealth is not about the stockpile of cash in the bank and items we own but is about the abundance of happy memories and experiences we have, as well as the relationships we hold dear. Christmas time is often filled with spending time and money on accumulating gifts and decorations, and while those…
Written by Marguerita Cheng Some say wealth is the same as being rich. But being wealthy isn’t only about how much money you have. Like happiness, wealth can have different meanings for different people. It’s more than the money and possessions you accumulate. The quality of life you enjoy is a better representation of wealth than your salary. Instead of…
Written by Peter Horsfield We’re going to live a free life, a happy peaceful life. This means more to us than anything in the world. This is a story about freedom and every day doing the little but important things. About Paul Kelly’s inspiring and moving song about Vincent Lingiari Paul Kelly- From Little Things Big things Grow And Albert Einstein’s famous quote is “Compound…
Now & For The Future Written by Rachel Allan, marketer, coach, author and mum. Technology has changed the way we manage our life. Most of us have a smartphone in our pocket. Our smartphone is full of apps that manage so many different aspects of your life. Technology is making our lives easier. It is also moving so fast it…
Invasive & Impacting Your Kids…Even If You Don’t Know About It… Written by Annette Rose First let’s understand what cyberbullying is – according to the ESafety Commissioner it is the use of technology to bully a person or group with the intent to hurt them socially, psychologically or even physically. I know as the mother of 3 teenagers – 18,…
And dealing with bullying Written by Jay Anderson As humans we are all “relational beings” -this means that connecting with others is actually really important for us and for our survival. Sure, there are some people whose personality is more introverted, who may like their own time and space, and other people (usually the exception) ….who may have social anxiety…
In Your Online Business Written by Jessa Lewis When we were young, we would go to the playground and just be ourselves. We would dance like we wanted, we would say whatever we felt like saying and we didn’t have any concerns about whether someone was going to take offence, be rude or get the wrong impression. But then as…
What You Need To Know About Written by Marguerita Cheng Bullying was once considered a normal part of growing up. But name-calling and spreading rumours are more than an unpleasant childhood experience. It’s bullying, and no one should have to endure it. Unfortunately, the rise in technology and smartphones have brought it to a whole new level. According to a…
Written by Vicki Radford Parents usually understand the idea of bullying in the playground, where one child repeatedly mentally intimidates or physically harasses another child, but cyberbullying can be a different story. If you were born before the 1990s, you’ve probably never experienced cyberbullying at school because nothing was online then. Cyberbullying is different from bullying because the bully doesn’t…
Looking at how the public and private sectors can work together to save the environment.
Ensuring your plans meet the water efficiency benchmarks.
Of Motherhood Written by Nikki Cox Being a mother comes hand-in-hand with being or feeling judged these days, particularly with the prominence of social media. It’s much more common than you think it is, with 6 in 10 mums in a recent report declaring they have been criticised for their parenting skills. But shaming a mum doesn’t seem to be…
Don’t Be Bullied Along the Way! Written by Eriks Draiska Selling a home is a detailed process, but it isn’t rocket science either. Sometimes real estate agents and their sellers try to simplify it too much and miss the important steps. Every day new homes are listed for sale. However, many of the finest homes are not sold and ‘expire’…
