Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse. According to the…
Teach Your Team To Listen To Their Bodies Written by Katriina Tahka Workplace wellness programs don’t have the best track records, especially if you look at places like the USA. Many of these programs, while intending to be helpful, become invasive and place undue pressure on workers. True wellness doesn’t come from a fitness program that coerces people into cooperation.…
Empower your personal brand and business with media exposure Written by Sophie Richardson There are a number of practices that define your personal brand: how you communicate on social media; the way you interact with customers and employees; the story behind your business to name a few. But perhaps my favourite, and one of the most powerful practices to empower…
Written by Kathy Fray I don’t believe most of the risk factors individually would tip so many women over the edge. But add them up: the low status we assign to mothering; the high value Western cultures place on a girlish figure; the isolation of today’s nuclear family; the workplace pressure that sends husbands away from home when their partners…
By Sam Taylor from The Nurture Project Measuring yourself against others can in some ways be helpful. You might feel inspired about someone else’s achievements which then motivates you to improve your own life. The recognition that your abilities are a notch above someone else’s can deliver a boost to your self esteem. But comparisons can be harmful when they…
Written by James Burnett Just ‘google it’ is something many parents say to their children every day. Information found online, especially through social media platforms, is often the primary source for kids when preparing school assignments or completing homework. With such a vast array of information and material offered through social media platforms, it can be difficult to navigate all…
These tips will help see them through. Written by Steve Molloy A new decade is upon us with New Year’s resolutions already in first gear. About 70% of people have ‘diet and eat healthy’ as their top priority followed by exercise more and lose weight. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by…
Invasive & Impacting Your Kids…Even If You Don’t Know About It… Written by Annette Rose First let’s understand what cyberbullying is – according to the ESafety Commissioner it is the use of technology to bully a person or group with the intent to hurt them socially, psychologically or even physically. I know as the mother of 3 teenagers – 18,…
And dealing with bullying Written by Jay Anderson As humans we are all “relational beings” -this means that connecting with others is actually really important for us and for our survival. Sure, there are some people whose personality is more introverted, who may like their own time and space, and other people (usually the exception) ….who may have social anxiety…
Written by Vicki Radford Parents usually understand the idea of bullying in the playground, where one child repeatedly mentally intimidates or physically harasses another child, but cyberbullying can be a different story. If you were born before the 1990s, you’ve probably never experienced cyberbullying at school because nothing was online then. Cyberbullying is different from bullying because the bully doesn’t…
Written by Aida Rejzovic These days we are surrounded by so many chemicals that we have often been exposed to hundreds of toxins before even leaving the house. While there is little that can be done about outside contaminants, you can significantly reduce your chemical load by watching out for the following common household toxins. Furnishings, plastics and electronics Volatile…
Written by Joe Zhou Bullying / Cyberbullying is definitely a big issue that can harm the environment in schools, workplaces and friend circles. It doesn’t only happen between children but also between adults. Bullying can happen literally anywhere. It can happen in schools, at home, at work, in online social spaces, via text messaging or via email. It can be…
Internet Safety Written by Annette Rose The online world continues to evolve, especially with the invention of high powered smart devices. There is a lot that the internet has to offer. Life has become smoother, faster, and better all thanks to the virtual space and the solutions that it provides for individuals and families alike. However, the internet also comes…
Internet Safety 4 Hacks To Protect Yourself & Your Family Online Written by Victoria Radford Stranger Danger used to be all about making sure kids didn’t talk to strangers on our way home from school or get into anyone’s car just because they were offered a lolly. It seemed easier to understand the idea of a physical person trying to…
Working from the Inside Out Written By Camille Lucy Technology has become part of the norm in our households, in our business and personal lives and even in the lives of our children: in school, and at home. It would be near impossible to sterilize your home and family from the internet, some form of social media, smart devices or…
Lets look at the benefits of insurance policies we would not normally consider.
