How To Prevent Burnout In A Multitasking Life Written by Donna Cameron The world is a different place now more than ever before. We have had to make a lot of changes and adapt in so many areas of our life. A common trend I have seen is that even with all the changes we have seen, instead of us…
As told by a lover of the multiple kind … Written by Naomi Radke Can you imagine if we all stayed in a constant state of ‘orgasm’? Whoa, that would be a pretty zenned out world! Where do I sign up?! As an intimate writer, I guess it is not surprising that I have been researching the delights of the…
Written by Kareem Tawansi If you ever talk to a tech investor, you’ll probably hear words like “unicorns”, “J Curve” and “Scale”. These terms all come from the concept of putting money behind a company so it can grow to a ridiculous size and the investors can make buckets of money. And one way to do this is to commoditise…
Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse. According to the…
Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…
For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…
With domestic harmony and inner peace. Written by Susan Jarvis Lately, my life has been like living inside a whirlwind of overwhelm. I have been pinched and pulled in all directions! My mind ticks constantly and every waking moment is devoted to problem-solving. No wonder I feel wired and switched on most of my day. As you can guess, I’ve…
Brings Peace of Mind Written by Wills & Estates Principal Lawyer, Brooke Reardon. Dying or becoming incapacitated without up-to-date succession documents can cause serious emotional and financial hardship for those around you. Being proactive about your succession plan however, can provide numerous benefits, putting your mind at rest and bringing peace to your life. According to the Australian Bureau of Statistics, there were just…
Written by Amanda Cassar What things can you do to help bring harmony to your finances? When living during a pandemic, this idea of a peaceful life, possibly sounds far-fetched to many. Between quarantines, self-isolation, masks, check-ins and hand sanitization; let alone the disruption to family plans, catching up with friends, holidays thrown into disarray, wondering ‘to jab or not…
Written by Eriks Draiska Covid restrictions seem to have complicated our lives across Australia. If you are thinking of selling here’s something to make life easier. What Is A Virtual Appraisal? Simply where a Qualified Real Estate Agent assists in giving you a likely value estimate without physically being present in the property. Do I Need A Virtual Appraisal? You…
Simplify Your Life By Simplifying Your Beauty Routine Written by Lynn Power Beauty has become really really complicated. Women spend almost $4000 a year on beauty products. And back in 2015, the average number of beauty products a woman owned was 40. We can only speculate that with launches of products like the Face Gym Electrical Muscle Stimulation Mask and…
Slivers of Peace in a Hectic Day Written by Sarah Dower Living in this modern world, we’re often running around at a rapid pace, and barely have time to breathe, let alone relax and enjoy a moment of peace. How often have you felt light-headed at the pace of our lives? How does this make you feel? Do you wonder…
Written by Sophie Richardson, Hosting events are great ways to build awareness of your brand. It is a chance to reach out to the target audience and bring them all into a single space, creating a conversation around your company and boosting visibility. They are also a lot of fun. However, it’s easy to get caught up in the excitement…
Written by Katrina Naish- A Fitting Connection The most important thing to do is repeat after me; “Accept the things I cannot change; Give me courage to change the things I can; and wisdom to know the difference”. This maybe the serenity prayer from AA but I believe it’s relevant for the simple reason is, that, it’s pretty safe to…
How to bring harmony into your wardrobe Peace Dress Written by Susie Taaffe Are you sick of never finding anything to wear? Trying on outfit after outfit but nothing feels or looks, right? Do you dream of waking up for work and getting dressed effortlessly in every outfit you try on feeling and looking amazing? I am going to share…
Written by Ahmad Fraij In the June issue, we discussed how to save energy in the laundry, dishwashing machine and in the cooking appliances and in this issue we will discuss how to save energy in the lights, water heating and pools & spas. Lights: Replace all old inefficient lights such as incandescent, halogen and fluorescent lights with high efficiency…
A case study and a way to nurture mental health Written by Katriina Tahka Chronic exhaustion, anxiety, an over-active mind that prevents a deep and restful sleep from occurring, and the onset of depression and other mental issues. These symptoms sound pretty common, right? They’ve almost become the trademark of this working generation. When ignored, these symptoms can lead to…
Written by Tanya Abbey When I’m engaged by a client to recruit for their team, one of the main points that surfaces in an initial meeting is the importance of finding the right “cultural fit”. This prompts further questions from my side around what their team is like, how they onboard their staff and what they deem would be the…
Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…
Written by Dr Jeffrey Kestenberg Principal @ Coburg Dental Group As dentists we speak to our patients a lot about what you should and shouldn’t be eating to maintain healthy teeth. Tooth decay in Australia is still a huge problem and we are diagnosing rampant tooth decay in patients every day. Toothbrushing, flossing and fluoride in the water are not…
Written by Naomi Radke I have got a confession to make, and it is time to reveal my little secret … I AM A SENSUAL GODDESS! I unashamedly know it … and I own it. A far cry from the ill-informed teenager that did not know what a French letter was (a condom) and still has not had the ‘sex’…
What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…
Written by Kate Witteveen Making a big change is never easy. We usually need many repetitions before something becomes automatic, with research suggesting it takes an average of 66 days to form a new habit. The good news is, this is 24 days less than the 90 days previously suggested. The bad news is, it is still more than two…
The benefits for your mental health Written by Donna Cameron, In the hustle and bustle of daily life, most people find it extremely difficult to take any time out for themselves. When I talk to them about the importance of getting back to nature, such as breathing in some fresh air, taking their shoes off and walking barefoot on the…
