Written by Connie Rogers. Persistent oxidative stress is one of the major causes of most lifestyle-related diseases including cancer, inflammatory conditions such as obesity, atherosclerosis, and premature aging. When free radicals (or ROS) accumulates, it leads to oxidative stress. Oxidative stress can in turn cause serious damage to all tissues in the body. Some examples of free radicals are environmental…
Written by Connie Rogers No one is immune from fear, stress or worry in their lifetime. However emotions can take hold and affect everyone differently depending on their most important asset, their mind-set. A diet of stressful emotions is no laughing matter. These emotions in our nervous system can become toxic and settle into body organs which in turn could…
Written by Connie Rogers We always feel vibrantly well after a good nights sleep with heightened energy levels and better moods. This is because sleep is a restorative process. It’s function is to maintain brain immunity and is also a huge part of building gut immunity.(1) The benefits of good sleep habits are increased mental clarity, a healthier weight, better…
Written By Julia Lette It is commonplace to feel like taking time out for ourselves is selfish. We have been taught that we must work hard to deserve health and happiness and we put pressure on ourselves to be perfect, to be patient and nurturing parents, to be devoted and supportive partners, to be dependable and sociable family members and…
Managing time in this world of social media madness.
Written by Nikki Cox Selfies – we’ve all taken them at one time or another; photographs taken of ourselves, typically with a smartphone or webcam, and shared via social media. Selfies are essentially self-constructed, idealised images of the ‘perfect’ way we wish other people to see us in the online world. People take and post selfies for a myriad of…
What is the truth about these dental myths on social media, is it real?
Written by Grace Conyers Can I tell you a secret? My superpower is ADHD, and I am highly dependable, fully functional human being… all while being unmedicated. Yes, it’s possible to achieve all your goals with ADHD! Oh, I know. Today’s view on ADHD is that it’s terrible, something to be medicated into oblivion. That’s not how I see it…
Written by Carolyn King Do you ever feel like you can’t think straight? Are you finding that you are spending most of your time barely surviving and living in reactive mode? Putting out fires everywhere rather than laying some solid foundations? Are you feeling like you never have time to do what you want to do? Do you feel that…
Buying or Selling a Home this Year? How to Sell and Buy A Home at the Same Time… Written by Eriks Draiska Every real estate transaction is different in its own way. Some real estate transactions are straightforward, while others are a puzzle and have several hurdles that need to be overcome. One of the trickiest situations that can exist in…
How to Stay in the Flow, and Manifest Your Heart’s Desires Written by Camille Lucy As the wonderful Abraham-Hicks teaches, life is an experience of contrast. You learn what you want, what you do not want, what feels good and what doesn’t. By living a life of duality, we are able to discern what is for us and what is…
Written by Aida Rejzovic We are so lucky to live in a country where the world really is your oyster. Being able to decide what you want to do with your life is such a privilege, especially when taking into consideration that this is not the case for many parts of the world. With so many options at our fingertips,…
Written by Eriks Draiska, Managing Director of Plaza Real Estate. Being able to save money is vital, whether you intend on paying cash or using a mortgage when you buy. Proof that you pay your financial obligations on time and save money can lead to better loan rates and terms. The ability to pay your bills on time and still…
Written by Marguerita Cheng Some say wealth is the same as being rich. But being wealthy isn’t only about how much money you have. Like happiness, wealth can have different meanings for different people. It’s more than the money and possessions you accumulate. The quality of life you enjoy is a better representation of wealth than your salary. Instead of…
Written by Peter Horsfield We’re going to live a free life, a happy peaceful life. This means more to us than anything in the world. This is a story about freedom and every day doing the little but important things. About Paul Kelly’s inspiring and moving song about Vincent Lingiari Paul Kelly- From Little Things Big things Grow And Albert Einstein’s famous quote is “Compound…
LEarn how passionate Connie Rogers is about creating a healthier world and a healthier you.
Don’t Be Bullied Along the Way! Written by Eriks Draiska Selling a home is a detailed process, but it isn’t rocket science either. Sometimes real estate agents and their sellers try to simplify it too much and miss the important steps. Every day new homes are listed for sale. However, many of the finest homes are not sold and ‘expire’…
The 10 best self care tips I recommend for All women. Written by Dr. Joseph Sgroi Drink water At the very least 8 glasses a day for woman and 10 for men. If you are pregnant or breastfeeding you need more – so at least 9 glasses. Mix it up by adding some fresh fruit or herbs like mint to…
Learn all about Spelt, its origins, and uses, both now and throughout history.
Written by Hally Rhiannon-Nammu When it comes to looking after the environment we are reasonably well versed on what to do, what not to do and what options to strive towards. However, it comes to our own well being what is organic or not is commonly undertaken as an extreme. Influenced by trends and popularity of what is right or…
The traditional risotto prepared with arborio rice is a classic of the Italian kitchen. We have taken this and reworked it to substitute the rice with beautiful pearl barley. Which provides, as long as it is cooked correctly a similar level of creaminess as the rice provides. Our recipe here for Pearl Barley & Chanterelle Risotto featured the chanterelle mushroom,…
Written by Grace Conyers If I were to ask you to name off all the apps that use your GPS location on your phone, tablets, and computers would you know? Sure, there are your maps, but did you know your email, social media, and even some games use location data? If you have a modern car with a navigation unit…
Written By Eriks Draiska –Managing Director – Plaza Real Estate Buying or Selling a property involves one if the most expensive financial transactions of our lives. The internet has made the process easier and quicker but like many things care is required. Here are a few things to keep in mind in your search for the perfect home. Photographs There’s…
Written by Connie Rogers If you want to join another FAD diet here’s what you need to consider. There is a myth that we need to eat less and exercise more in order to lose weight. But successful weight loss entails lessening toxic exposures in the foods we choose to eat. Why? It’s our gut microbiota that we need to tune into (before any…
