Tag: time management

The importance of connections

The importance of connections

In this new world of lockdowns and social distancing The importance of connections Written by Donna Cameron Now more than ever, we need to remember the importance of human connections and being with our people.  Prior to the pandemic, social distancing, and lockdowns, we humans were a social bunch. We caught up with friends for coffee, attended festivals, movies and…

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5 Tricks to Increase Your Property Value

5 Tricks to Increase Your Property Value

5 Tricks to Increase Your Property Value Written by Eriks Draiska -Managing Director Plaza Real Estate It’s funny how a house doesn’t feel like an investment until it comes time to sell it. Suddenly, after years of living there, the thought of its value hits you and you’re passionate about getting the best out of it. Hopefully, you’ve practised good…

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The Things Our Dogs Can Teach Us

The Things Our Dogs Can Teach Us

How to channel our inner animal and make life more fulfilling The Things Our Dogs Can Teach Us Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) The pandemic has been devastating for so many reasons, but it’s given us the opportunity to reassess our day-to-day lives. It’s changed how we live, work, and socialize. Our…

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Taking Control & Finding your Passion

Taking Control & Finding your Passion

It’s never too late to do what you love. Taking Control & Finding your Passion Written by Lynn Power I spent my 30 year career in the advertising industry. And I loved most of it. But, in my last few years in the industry, I found myself at a point where I was really not enjoying it much anymore. I…

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What cats tell us about business

What cats tell us about business

What cats tell us about business Written by Sonia Gibson We can take inspiration from many different sources and even the most successful entrepreneur can liken aspects of business to an animal. Each of us have characteristics that can be compared to the qualities of a particular animal. Even brands take inspiration from animals, it’s almost as though connecting our…

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Airways Are Important

Airways Are Important

Breathing For Health Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group There are so many things in life which we take for granted. We expect to have shelter to be protected from the elements.  We expect to have the comforts of home such as a bed, a radio, a television, running water and plumbed sewerage. …

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What would Mama Bear do

What would Mama Bear do?

Written by Claire Dunkley aka ‘Mama Bear’ from Cluzie Clinic I have found since becoming a mother that my view on things has somewhat changed.  Of course I want to be the best mother possible, and sometimes I look to nature and animals as a way to live my best mumma-life. The Mama Bear is innately protective of her cubs…

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Find Your Fearless

THE LIONESS – Find Your Fearless

Find Your Fearless Written by Lisa Cox Fearlessness has become the hallmark of empowerment, to have the courage to pursue what you truly want and disregard the expectations others hold over you. Many of us believe that only the louder, bolder people can step into fearlessness and achieve success. For the shy woman that prefers the limelight, stepping into positions…

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Finding and fueling your passions

Finding and fueling your passions

Finding and fueling your passions Written by Sarah Dower In our last issue, I wrote about how this modern life is often quite demanding.   Sometimes we can get so bogged down in the minutiae of our lives that we can forget finding time to do things that make us light up.  With the amount of time, most of us are…

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Happy Teeth Happy Life

Happy Teeth Happy Life

Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic.  Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…

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Bringing harmony to your life

Bringing harmony to your life

And why it is important Written by Tanya Abbey “One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.” A quote written by one of my favourite authors – Napoleon Hill – who is best known for “Think and Grow Rich.” In this book, he…

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Building space for harmony

Building space for harmony

How scheduling limited, relaxed physical activity can help you live a balanced life Written by: Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) Even when life is going well, there are so many challenges and the grind of daily life, complete with cycling between tasks rapidly or multi-tasking constantly can leave us feeling scattered and on edge. …

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How to bring harmony to your life?

How to bring harmony to your life?

Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory.  Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…

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Create Your Harmonious Approach to Life

Create Your Harmonious Approach to Life

Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…

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How to maintain balance

Top 5 Changes To Make You Happy & Healthy

How To Prevent Burnout In A Multitasking Life Written by Donna Cameron The world is a different place now more than ever before.  We have had to make a lot of changes and adapt in so many areas of our life.  A common trend I have seen is that even with all the changes we have seen, instead of us…

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How to create a more harmonious life!

How to create a more harmonious life!

Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…

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Slivers of Peace in a Hectic Day

Slivers of Peace in a Hectic Day

Slivers of Peace in a Hectic Day Written by Sarah Dower Living in this modern world, we’re often running around at a rapid pace, and barely have time to breathe, let alone relax and enjoy a moment of peace.  How often have you felt light-headed at the pace of our lives?  How does this make you feel?  Do you wonder…

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woman decorating table

Tips for your next business event

Written by Sophie Richardson, Hosting events are great ways to build awareness of your brand. It is a chance to reach out to the target audience and bring them all into a single space, creating a conversation around your company and boosting visibility. They are also a lot of fun. However, it’s easy to get caught up in the excitement…

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Time to tackle workplace burnout

Time to tackle workplace burnout

A case study and a way to nurture mental health Written by Katriina Tahka Chronic exhaustion, anxiety, an over-active mind that prevents a deep and restful sleep from occurring, and the onset of depression and other mental issues. These symptoms sound pretty common, right? They’ve almost become the trademark of this working generation. When ignored, these symptoms can lead to…

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Setting yourself up for success

Setting yourself up for success with new habits

Written by Kate Witteveen Making a big change is never easy. We usually need many repetitions before something becomes automatic, with research suggesting it takes an average of 66 days to form a new habit. The good news is, this is 24 days less than the 90 days previously suggested. The bad news is, it is still more than two…

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Sticking To Your Healthy

Sticking To Your Healthy Habits

Written by Katie Lowe (BA, GradDipPosPsych) Have you ever procrastinated about getting started on that new health and wellbeing goal? Have you waited eagerly for that surge of motivation to hit and fill you with bursts of energy and positivity to get going? I’m going to suggest you have done both, because I know I have! I have some bad…

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10 Easy Hacks to Start

10 Easy Hacks to Start Living Your Ideal Life

Written By Peter Horsfield 1. Let Go Of Your Past The past is dry cement. We cannot change it, however the choices we make today can change our future. So, next time your thoughts drift back, and you start to self-judge. Be like Elsa from the movie Frozen and start singing “Let it Go!”. 2. Do Something  You do not have…

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Reduce Pain Improve Energy

Reduce Pain, Improve Energy, Balance Hormones, & Reverse Heart Disease with a Plant-Based Lifestyle

Written by Connie Rogers Certified Health Coach, Brain Health Coach, & Published Author   What is the meaning of plant based? An organic plant-based lifestyle assures the user of safety practices in foods and products that we ingest or use on our skin. A plant-based clean-living lifestyle improves health and longevity without toxic exposures in our home, clothing, and medicinal…

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