Author page: Kevin Kapusi Starow

Natural Immune Boosters

Natural Immune Boosters

Winter Wellness Written by Aida Rejzovic We all know winter as the cold and flu season, but why do we get sick more often during the colder months? There are several reasons we tend to get sick more often during winter, including less vitamin D from sunshine, seasonal changes in our genes that affect our immune response and an increase…

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Essential Oils For Mind

Essential Oils For Mind & Gut Health

Written by Connie Rogers One of the greatest fears of the aging population is forgetfulness, brain fog, and losing our mind. Toxic exposures from indoor and outdoor pollution can leave us with long term adverse health effects by targeting our central nervous system, endocrine system, and digestive system creating inflammation in both mind and body. Inhaling and absorbing pollution from…

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How to teach children

How to teach children value

Written by Claire Dunkley from Cluzie Clinic What is your most valuable asset? When answering this question, many people will list their house or their investment properties or perhaps even their family.  Let’s hit the big fat PAUSE button for a moment and really think about the answer to that question.  I suggest that if you really consider that answer,…

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Who is Looking after

Who is Looking after YOU?

Written by Jay Anderson Well, where has the year gone?? It’s been a tricky few months. Lots of changes. Too much in the news. What’s happening here? Or there? Who really do you believe??  The tv, the newspaper? The internet? Or Facebook? Your friends?? what is the latest? What are you allowed to do, or not do….?? more changes. Things…

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Teaching adolescents

Teaching adolescents

The value of their physical health Written by Claire Richardson Osteopaths are allied health practitioners with a focus on physical health. This positions us well to understand the relationship between physical activity and overall health. Fostering a love of physical activity and teaching young people the value of physical health is a significantly worthwhile pursuit, as it has flow-on effects…

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Hydration & Nutrition for

Hydration & Nutrition for Babies & Toddlers

Written by Kathy Fray Pot plants have pretty straight forward nutritional needs – feeding, watering and sunlight – but personally I have sometimes become frustratingly adept at killing pot-plants. The bad news is that babies and toddlers are obviously way more complicated than pot-plants! The good news is that babies and toddlers can also be way less complicated than pot-plants … so long as you’ve got…

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How to teach children

How to teach children values

Written by Sally McGrath Influential Health Values for Children Children and values; what comes to mind when you think of values and teaching your children? It is a subject that is surrounded in opinion and debate, whilst most parents suggest that values are learned by example and the responsibility of the parent, others challenge this and suggest that some parents…

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Family Fitness On

Family Fitness On A Budget

Written by Melani De Sousa Prior to COVID-19, over two thirds of Australian children were reported to participate in organised physical activity outside of school hours at least once per week, with 25% participating at least three times per week for an average of 1 hour per session.[1] With month-long periods of global lockdown and the cancellation of most sporting…

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Finding more time

Finding more time for mindfulness

Written by Sally Kellett One thing we all have in common is that we are increasingly becoming more and more busy with less and less time. We only have so many hours in a day, but seem to spend them all working and doing things for others. When I mention mindfulness to people, a common response is ‘Oh, I don’t…

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Teaching Children to Value

Teaching Children to Value Time

Written By Casey Castro In the modern world we live in with technology so readily available, it can be hard to hold our childrens attention for very long. Especially with games being so bright and colourful and technology being so easy to use in their little hands. Children (and adults) of all ages love the pull of a device. They…

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Chickpea Flatbread

Chickpea Flatbread

Flatbread Revolution – Chickpea Flatbread Written by Renata Trebing Since time immemorial the humble flatbread has been a staple food source for cultures across the globe from Africa to the Americas. Always made with simple ingredients that could be prepared and cooked easily, and many of the combinations were delicious just like Chickpea Flatbread. With the evolution of man came…

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Farinata

Farinata

Cooking up a storm with Farinata Farinata is a recipe revered in Italy and many Mediterranean countries, both now and for many thousands of years, it has been a favourite of mine. Since discovering this recipe, I have refined it a little to suit my lifestyle and kitchen. This is such an easy recipe to make, you cannot help but…

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Osteopathy for Sports Injuries

Osteopathy for Sports Injuries

Maintaining muscular flexibility and joint range of motion Written by Dr Jason Stone Muscular flexibility and joint range of motion are often taken for granted, and rarely come up as a key focus in fitness and training regimes. Yet in my opinion, a neglecting these two bodily functions can be a major precursor to injury, and a limiting factor to…

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Can we prevent food

How can we prevent food allergies?

In Our Children Part 1 Written by Kaylee Slater The prevalence of food allergies is on the rise worldwide, with the highest incidence found in younger children. Many more children today have allergies than they did decades ago, in fact the current statistics suggest that around 1 in 10 children have a food allergy, and this prevalence is growing by…

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The ADHD Entrepreneur’s

The ADHD Entrepreneur’s Secret to Flexible Living

Written by Grace Conyers We all want to get more done in a day. We also want to be able to be spontaneous when opportunities come up. As an entrepreneur, I get that. As a mother, I feel that. As an adult ADHD juggler, I see your struggles – and smile because I’m there too. One way that is touted…

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My Money Free Weekend

My Money Free Weekend Challenge

Written by Peter Horsfield We all make choices, but in the end our choices make us Or put another way; Our success is dependent on our decision to choose the activities that will propel us towards our goals compared to those that will hinder us. When I first began savings I set myself a challenge to have a money free…

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Using Kinesiology to

Using Kinesiology to help you relax

Restore and realign with your inner self Written by Carolyn King In today’s world, it’s more important than ever to find tools that can help us relax.  Stress is everywhere, and most of us experience some sort of stress daily.  While a little stress can be productive. prolonged stress can have quite a detrimental affect on our emotional, mental and…

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Creating Balance in

Creating Balance in Parenthood

Written by Nikki Cox Being a parent is a complex, overwhelming and sometimes stressful experience that requires a lot of constant juggling of different priorities in life. This juggling act can often leave you feeling inadequate, out of control, depleted and defeated. But when you achieve a sense of balance as a parent, this allows you to feel happy and…

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