Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…
5 Tricks to Increase Your Property Value Written by Eriks Draiska -Managing Director Plaza Real Estate It’s funny how a house doesn’t feel like an investment until it comes time to sell it. Suddenly, after years of living there, the thought of its value hits you and you’re passionate about getting the best out of it. Hopefully, you’ve practised good…
How to Save Energy at Home Written by Ahmad Fraij In this issue, we will discuss the requirements for the house envelop to reduce energy consumption and how to use the curtains and shutter for energy saving. We will also talk about the standby loads, solar PV system and how to buy energy-efficient appliances in Australia. This is will be…
How to channel our inner animal and make life more fulfilling The Things Our Dogs Can Teach Us Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) The pandemic has been devastating for so many reasons, but it’s given us the opportunity to reassess our day-to-day lives. It’s changed how we live, work, and socialize. Our…
10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…
Written by Peter Horsfield What the world needs now is love sweet…Not just for some but for everyone one. A song was written fifty-five years ago in 1965 by Burt Bacharach and Hal David at the time the world was diving deeper into conflict and war (Vietnam); is just as relevant today as it was back then. If we were…
Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…
For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…
Written by Ahmad Fraij In the June issue, we discussed how to save energy in the laundry, dishwashing machine and in the cooking appliances and in this issue we will discuss how to save energy in the lights, water heating and pools & spas. Lights: Replace all old inefficient lights such as incandescent, halogen and fluorescent lights with high efficiency…
What constitutes a plant-based lifestyle? Written by Adrianna Krueger For many people, living a plant-based lifestyle is not just about nourishment, but about all aspects of their life. There are many reasons for a vegan diet. Above all, there is ethical motivation. Experts consider the plant-based diet to be particularly healthy, but ecological responsibility also motivates people to commit themselves…
than a mixed food diet? Written by Michael Dermansky With growing concerns about both health and the impact on the environment, more people are concerned or are thinking about moving to a more plant based diet, but is it better for your health? Why is plant based food actually important for your diet? Plant based food are your body’s main…
Written by Sally McGrath | Health that Heals, Health and Wellness Coach, Burnout Prevention Expert Can a Plant Based Diet Reduce or eliminate chronic illness and disease? Our bodies are not made to consume the blood of other animals. Think about it, our closest descendants are the monkey and monkeys don’t eat meat, they eat a plant based diet. So…
Vegan / Vegetarian / Paleo / Pescatarian / Meatarian / Flexitarian … Written by Claire Dunkley from Cluzie Clinic It feels like every day there is a new ‘descriptor’ for an eating style. Recently, I’ve had the experience of some people BEING their eating style where they constantly talk about it and try to convince you to come on board…
Written By Natasha Zervaas N.P. The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption, and 10% stating they are vegan or vegetarian.* So what’s this plant based lifestyle all…
Written by Michael Dermansky Although it is easy to get wrapped up in the latest trend of what is “good” for you, what is going to cleanse you or contradictory scientific and medicine information, which often looks at one aspect of health in a large population rather than the overall health of one individual, knowing what is important and what…
How you learn to listen to your body again Written by Adriana Krueger You can eat whatever you want, and you will still maintain your feel-good weight! What sounds like a diet promise that is far too good to be true, summarizes the basic idea of intuitive eating. What is “intuitive eating”? (Intuitive eating) Eating intuitively is something we do…
About Money Written by Amanda Cassar What Could Possibly Go Wrong? Did you know that financial stress can cause adverse health conditions? We are certainly living in difficult times and being overwhelmed can cause stress and anxiety. But there is help to be had. Living under the cloud of debt and money problems can leave some feeling down, hopeless and…
Written by Ahmad Fraij Each home has many equipment and appliances that consume energy and therefore, we need to learn how to use them efficiently to reduce their energy consumption and our energy bills and in the same time protect the environment by reducing the CO2 emissions. Since we have many appliances at home, I will talk about these appliances…
Spiced Lamb Pockets This is a simple recipe suitable for a lunchtime snack for the whole family, which you can get the kids to help prepare. Spiced Lamb Pockets is not a difficult dish to prepare or cook, it incorporates elements of both Moroccan and Greek cuisines. The yoghurt add another element to the dish which is healthy and mellowing,…
Waste Is A Real Problem Written by Joanna Auburn It contributes to climate change, pollutes our oceans and clears massive amounts of land and vegetation for landfill, destroying habitats and ecosystems in the process. To protect the future of our planet, we need to drastically reduce our waste. I’m here to tell you how with 8 top tips. 1. Say…
Written by Adriana Krueger The organic food market is changing. Change and trends have always existed, but in the current, peculiar situation this change is faster and more evident. Hardly any other year has changed our consumer behaviour as much as 2020. We were forced to redefine our values and rethink our usual behaviour. We had to find out that…
Written by Amanda Cassar If the upheaval due to Covid in the past twelve months has shown us anything, it’s that most of us, did not have a plan in place for a pandemic. And seriously, most of us weren’t alive for the last Spanish flu pandemic of 1918, so the lessons were largely relegated to the past, if not…
Written by Claire Dunkley from Cluzie Clinic I run a holistic health clinic and academy to train other health practitioners. A lot of how I run my business is based on different experiences I have personally had that have tainted or influenced my decision on what experience I want my clients to feel. Below I have shared two experiences with…
Written by Adriana Kreuger Written by Organic products are becoming more and more popular these days, because more and more people are consciously paying attention to their diet. Organic food comes from ecologically controlled cultivation. They must neither contain genetically modified organisms nor have they been treated with synthetic pesticides or artificial fertilizers (i.e. chemical-synthetic nitrogen compounds). They also contain…
