by Making Your Own Rules 4 Rules To Build Strength Written by Connie Rogers In the US and Australia, there are many reasons for the sorry state of men’s health. For example, it’s hard to find a worse diet than one loaded with hormone-disrupting chemicals, salt, poor fat choices, an abundance of processed sugars, fluoride, and toxic factory-farmed protein. On…
How To Create The Life YOU love Written by Claire Dunkley from Cluzie Clinic It’s not easy to break the mould. We live in a world where expectations are set and can be tough to shake. That’s why it is important for you to know that there are no rules when it comes to writing your own life story. You…
4 Steps To Take Charge Written by Michael Dermansky After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives. So how are you going to do it? How are you going to make a good intention into real change and an improvement…
From a Country Mouse to a Lioness Written by Susan Jarvis Many years ago I went on a journey to explore my sexuality, you could say, to find the animal inside and unleash my inner beast. I used to be quite shy in the bedroom and had difficulty speaking up about my needs. I was always focused on pleasing my…
Digestive health is one of those things many people usually put on the back burner. But, the reality is that our wellness starts with how we feed our bodies. What’s more interesting is that most health issues can be solved if we simply heal our gut. That’s right! Your gut is the way to nourish your body and keep it…
Written by Dr Raewyn Teirney, a world-leading fertility specialist and gynaecologist. Miscarriage. It certainly is one of the most heartbreaking tragedies to occur for anyone trying to begin or grow their family. Harrowing, devastating, and isolating, a miscarriage can make both partners in a relationship feel as though they are not worthy, or that they are to blame. Please, never…
Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…
In this new world of lockdowns and social distancing The importance of connections Written by Donna Cameron Now more than ever, we need to remember the importance of human connections and being with our people. Prior to the pandemic, social distancing, and lockdowns, we humans were a social bunch. We caught up with friends for coffee, attended festivals, movies and…
How to channel our inner animal and make life more fulfilling The Things Our Dogs Can Teach Us Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) The pandemic has been devastating for so many reasons, but it’s given us the opportunity to reassess our day-to-day lives. It’s changed how we live, work, and socialize. Our…
Breathing For Health Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group There are so many things in life which we take for granted. We expect to have shelter to be protected from the elements. We expect to have the comforts of home such as a bed, a radio, a television, running water and plumbed sewerage. …
By finding your flow Written by Kristy Iervasi Imagine you are running your first half marathon and can see the end in sight. You’ve been training for this moment for months. You feel the wind whipping past your face, your feet as they strike the ground, each heartbeat as the blood pumps through your veins. You simply feel like you…
Find Your Fearless Written by Lisa Cox Fearlessness has become the hallmark of empowerment, to have the courage to pursue what you truly want and disregard the expectations others hold over you. Many of us believe that only the louder, bolder people can step into fearlessness and achieve success. For the shy woman that prefers the limelight, stepping into positions…
10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…
Written by Sally McGrath Dog, Dolphin, Elephant, Giraffe, Horse, Lion, Polar Bear, Tiger …. What’s the animal that attracts your attention? Consider the animals you have always loved, maybe even had as pets over the years or sponsored their preservation. Most of us have an affinity with a specific animal that represents meaning and possibly devotion in our world or…
Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…
Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic. Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…
Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory. Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…
Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…
Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse. According to the…
With domestic harmony and inner peace. Written by Susan Jarvis Lately, my life has been like living inside a whirlwind of overwhelm. I have been pinched and pulled in all directions! My mind ticks constantly and every waking moment is devoted to problem-solving. No wonder I feel wired and switched on most of my day. As you can guess, I’ve…
Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…
Written by Dr Jeffrey Kestenberg Principal @ Coburg Dental Group As dentists we speak to our patients a lot about what you should and shouldn’t be eating to maintain healthy teeth. Tooth decay in Australia is still a huge problem and we are diagnosing rampant tooth decay in patients every day. Toothbrushing, flossing and fluoride in the water are not…
The benefits for your mental health Written by Donna Cameron, In the hustle and bustle of daily life, most people find it extremely difficult to take any time out for themselves. When I talk to them about the importance of getting back to nature, such as breathing in some fresh air, taking their shoes off and walking barefoot on the…
Written by Katie Lowe (BA, GradDipPosPsych) Have you ever procrastinated about getting started on that new health and wellbeing goal? Have you waited eagerly for that surge of motivation to hit and fill you with bursts of energy and positivity to get going? I’m going to suggest you have done both, because I know I have! I have some bad…
