From a Country Mouse to a Lioness Written by Susan Jarvis Many years ago I went on a journey to explore my sexuality, you could say, to find the animal inside and unleash my inner beast. I used to be quite shy in the bedroom and had difficulty speaking up about my needs. I was always focused on pleasing my…
Written by Dr Raewyn Teirney, a world-leading fertility specialist and gynaecologist. Miscarriage. It certainly is one of the most heartbreaking tragedies to occur for anyone trying to begin or grow their family. Harrowing, devastating, and isolating, a miscarriage can make both partners in a relationship feel as though they are not worthy, or that they are to blame. Please, never…
Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…
How to channel our inner animal and make life more fulfilling The Things Our Dogs Can Teach Us Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) The pandemic has been devastating for so many reasons, but it’s given us the opportunity to reassess our day-to-day lives. It’s changed how we live, work, and socialize. Our…
What cats tell us about business Written by Sonia Gibson We can take inspiration from many different sources and even the most successful entrepreneur can liken aspects of business to an animal. Each of us have characteristics that can be compared to the qualities of a particular animal. Even brands take inspiration from animals, it’s almost as though connecting our…
By finding your flow Written by Kristy Iervasi Imagine you are running your first half marathon and can see the end in sight. You’ve been training for this moment for months. You feel the wind whipping past your face, your feet as they strike the ground, each heartbeat as the blood pumps through your veins. You simply feel like you…
Written by Claire Dunkley aka ‘Mama Bear’ from Cluzie Clinic I have found since becoming a mother that my view on things has somewhat changed. Of course I want to be the best mother possible, and sometimes I look to nature and animals as a way to live my best mumma-life. The Mama Bear is innately protective of her cubs…
Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian Feeling unmotivated, leaning a little too far into cravings, starting to beat yourself up at the scales? According to the CSIRO, it might be in your head – but armed with a good serving of personalised strategies, it doesn’t need to sit on your hips! Recent research from the CSIRO (a study…
10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…
Written by Sally McGrath Dog, Dolphin, Elephant, Giraffe, Horse, Lion, Polar Bear, Tiger …. What’s the animal that attracts your attention? Consider the animals you have always loved, maybe even had as pets over the years or sponsored their preservation. Most of us have an affinity with a specific animal that represents meaning and possibly devotion in our world or…
Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…
Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic. Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…
And why it is important Written by Tanya Abbey “One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.” A quote written by one of my favourite authors – Napoleon Hill – who is best known for “Think and Grow Rich.” In this book, he…
How scheduling limited, relaxed physical activity can help you live a balanced life Written by: Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) Even when life is going well, there are so many challenges and the grind of daily life, complete with cycling between tasks rapidly or multi-tasking constantly can leave us feeling scattered and on edge. …
How Meal Prepping Promotes a Peaceful Life Picture a typical weekday morning in your home. What feelings come to mind when thinking about your usual morning routine? Does this elicit calm, relaxing feelings? Or maybe a typical morning at your house feels rushed and chaotic? Perhaps a mixture of the two? Let’s take a few minutes to explore the world…
Written by Peter Horsfield What the world needs now is love sweet…Not just for some but for everyone one. A song was written fifty-five years ago in 1965 by Burt Bacharach and Hal David at the time the world was diving deeper into conflict and war (Vietnam); is just as relevant today as it was back then. If we were…
Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory. Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…
Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…
As told by a lover of the multiple kind … Written by Naomi Radke Can you imagine if we all stayed in a constant state of ‘orgasm’? Whoa, that would be a pretty zenned out world! Where do I sign up?! As an intimate writer, I guess it is not surprising that I have been researching the delights of the…
Finger Limes Written by Natasha Zervaas N.P. The Australian Finger Lime (Citrus australasica), also known as ‘Rainforest Pearls’ or ‘Citrus Caviar’ originate from the lush rainforests of Australia’s east coast. These gorgeous fruits have been a traditional bush food for many thousands of years for our Indigenous people who use finger limes for food as well as for medicine. The…
Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse. According to the…
Lemon Poppy Seed Muffin Written by Midhun Vasan Its not easy to find a vegan muffin if you walk into the best bakeries in town, right? They almost always have some dairy or eggs added to them. Well, if you are in the mood for an awesome vegan lemon-based muffin, you are in for a treat! This Lemon Poppy Seed…
Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…
For a more balanced life Written by Adriana Krueger More balance in everyday life. Who would not want that? Whether it is due to poor nutrition, too little exercise or too much stress in work and everyday life, we are often unbalanced, tired and drained. That’s enough of that! I will show you how you can bring more harmony into…
