Tag: mums with kids

in the shade of a mango grove

A Life Of Abundance

Finding The Hidden Gems Of Australia Written by Kevin Kapusi Starow Flying over the top half of Australia, we are met with images of a harshly etched landscape, spotted with numerous trees, replete with accompanying shadows, a phenomenon unique to this part of the world. Rivers, etch their way into the landscape, veraciously piercing the surface giving the appearance of…

Read more

arrangement of vegetables on white table infront of window

What is a whole food plant-based diet?

Written by Yoko Inoue There are many reasons for the plant-based lifestyle’s rise in popularity. As a result, the motivation behind the ethos plays a role in what a plant-based diet looks like. It’s not a set diet or lifestyle, in fact, for some it’s a diet and for others, it’s a lifestyle. Living in accordance with plant-based principles can…

Read more

green painted hand holding a branch

Adopting A Plant-Based Life

The 99% Vegetarian Written by Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) I grew up observing kosher dietary rules, including ones that prohibited meals that combined meat with dairy and had rules about the length of time you needed to wait after eating meat until you could consume dairy (and vice versa). Beyond that, I could…

Read more

woman in yellow top playing with hair

Sticking To Your Healthy Habits

Written by Katie Lowe (BA, GradDipPosPsych) Have you ever procrastinated about getting started on that new health and wellbeing goal? Have you waited eagerly for that surge of motivation to hit and fill you with bursts of energy and positivity to get going? I’m going to suggest you have done both, because I know I have! I have some bad…

Read more

toddler in dinosaur Bennie at the beach

Beat the Winter Blues at the Beach

Written by Cerise Canon When thinking about taking a beach holiday, swimming in the warm summer sun is usually the first thing that comes to mind; however, it need not be the focal point of a beach holiday. Although wintertime is not typically synonymous with beach holidays, there are so many reasons why having a winter beach getaway or day…

Read more

white table full of foods

Is a plant based diet healthier…

than a mixed food diet? Written by Michael Dermansky With growing concerns about both health and the impact on the environment, more people are concerned or are thinking about moving to a more plant based diet, but is it better for your health?  Why is plant based food actually important for your diet? Plant based food are your body’s main…

Read more

man and woman sitting looking at camera with large cocktail glasses

10 Easy Hacks to Start Living Your Ideal Life

Written By Peter Horsfield 1. Let go of your past. The past is dry cement. We cannot change it, however the choices we make today can change our future. So, next time your thoughts drift back, and we start to self-judge. Be like Elsa from the movie Frozen and start singing “Let it Go!”. 2. Do something.  “An inch of action…

Read more

father and son embracing

Through the eyes of a child

How to talk to kids about disabilities Written by Lisa Cox The innocence of children can be both charming and a little unnerving at the same time, especially if you’re the parent. While many people prefer their children not blurt out phrases like “mummy, why is that lady in a wheelchair?” when you’re in a public place, there’s a very…

Read more

man holding jar full of cash

Financial health

How to raise kids that are money-savvy and happy Written by Sonia Gibson Rarely, does money solve a money problem. Money problems are solved by improving financial literacy. You need to have the skill to assess your financial situation and find the source of the problem. More often than not, it’s not a shortage of income (although it’s incredibly common…

Read more

Woman in black sports top, from behind

The Goldilock Method

Written by Louka Kurcer Many years ago, as a young Coach used to work at the local Crossfit gym, with the “no pain, no gain” mentality. Although I disagreed with many of their workout methods, I still learned valuable lessons about what not to do. Many of their workouts consisted of the popular “AMRAP” (As Many Rounds As Possible) where…

Read more

man in red polo shirt with hand to ear

How to Listen To Your Body When You’re A Busy Entrepreneur

Written by Sonia Gibson, Director at Accounting Heart Chartered Accountants Running a business like a well-oiled machine takes business smarts. However, just like the human being behind these successful brands, a business thrives on routine and consistency. The only difference between the hands that make it all work and the endeavour itself is that you require downtime. When you deny…

Read more

man at wood working bench working on laptop

Workplace Wellness

Teach Your Team To Listen To Their Bodies Written by Katriina Tahka Workplace wellness programs don’t have the best track records, especially if you look at places like the USA. Many of these programs, while intending to be helpful, become invasive and place undue pressure on workers. True wellness doesn’t come from a fitness program that coerces people into cooperation.…

Read more

Minimum 4 characters
Send this to a friend