How to Strengthen Your Mind Written by Joe Zhou Brain health isn’t really something we prioritise when we think about getting fit — in fact, “brain training” is something we take for granted entirely. We tend to focus our attention and efforts on losing excess weight, getting observable muscle “gains,” or even improving our gut health with healthier diets, but…
Facts are, when we have a family we’ve got to shop and cook in order to eat well and be well. Although these chores are admittedly not as easy as zipping through the drive through and unwrapping a hamburger, doing these things don’t have to make us crazy. And, just like exercise it can easily become part of a routine…
Written by Dr. Joseph Scroi Both his and hers… fertility all around! Can you boost your chance of getting pregnant through what you eat… let’s find out. Mixing your diet up and keeping it healthy really does go without saying. We know that diets that are high in whole grains, fruits & vegetables, as well as seafood and poultry are…
How to travel with children when seperated.
& 5 Ways to Harness It Written by Camille Lucy Everything begins as energy, then manifests or solidifies into form. (The Power) Would you believe that your thoughts can actually change your DNA? The brain is remarkable and your thoughts are extremely powerful. By harnessing your thoughts, you can access your subconscious mind and actually change your DNA. What’s more, negative thoughts…
Written by Nikki Cox Women are naturally multi-taskers, and this innate skill ramps up significantly after you become a mother. Constantly trying to remember things you need to do, people you need to call, appointments you need to book, decisions you need to make… just to feel like you are in control of your life and are always ahead. As…
Creating a sustainable world for everyone.
Written by Vaibhav Shah If you are a fan of science fic movies just like me, I guess Artificial Intelligence is something that would pique your fascination. Take the example of JARVIS from Marvel’s franchise Ironman. The smart AI system who manages everything for the protagonist – Tony Stark. From assisting him when he’s out to save the world to…
5 Ways to Stay Grounded, Healthy & Whole Written by Camille Lucy According to the Yoga Journal, “in physics, the three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we…
Written by Connie Rogers Young or old, if obesity is on the rise so is brain fog. Why is this important? Obesity is instrumental in brain atrophy. This means, a poor dietary lifestyle and exposure to chemicals have been found to deplete our mental reserves, serotonin levels and become causal in misfiring electrical signals. In today’s world, mending memory can…
Written by: Nikki Cox Whether you have returned to work already, or are planning on it, going back to work after full time parenting can be daunting; even when you have a career you love. You will likely feel a huge mix of emotions; the excitement of working and spending time with adults again, the anxiety about your child’s care…
Creating a sustainable world whilst balancing your work life balance.
15 Apps You Need For A Work-Life Balance Written by Victoria Radford We live in a wonderful world where parents are constantly told, “You can do it all”. When it comes to achieving work/life balance, however, without the right tools it can sometimes feel like we are pushing a shopping trolley up a hill. I recently went back to work…
Written By Vaibhav Shah Finding that perfect equilibrium between the work and family is what most of the millennials strive for. And living in this productivity-driven and highly competitive society where the cacophony of terms like “deadlines”, “workload”, “sales-targets” and “overtime” often resonates, it gets even more elusive to achieve that balance. Let’s be honest, we all try to juggle…
A look at you family finances in relation to children, and your new living costs.
Written by Marguerita Cheng Getting your family off the couch is tough. When you add in smartphones, tablets, and other mobile gadgets, it seems impossible. But don’t let that deter your efforts! You know exercise is essential for your family’s health. From lowering risks of disease, controlling weight, and helping kids perform better in school, it has many benefits. With…
Written by Clint Bauer Working with children on a regular basis and often spending time with my niece and nephews, what I find energises them the most (and us!) is spending time in nature. Why is nature good for family fitness and getting active? (Get more energised) For one… it’s free to use! That’s a pretty good reason right there!…
Author: Cherie Rivas Let’s face it…. regardless of whether you’ve got one child, a whole tribe of kids, or you’re still in the planning stages…. you want to be an actively engaged parent and build a solid foundation that supports the health and happiness of each family member. Mums and Dads will already know, that once kids become mobile, you…
Are you exposed to environmental toxins and find yourself unable to lose unwanted weight? For my readers, I’d like to simplify the relationship between toxic scents, ‘weight loss efforts’, and hormone imbalances. There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let’s touch on a few barriers that…
(and Why It’s Important…) Written by Annette Rose It’s no secret that in 2019 we are all trying to fit more in – technology has given rise to an era of ‘always on’ affecting us and our families in ways that are not all positive. I can work from the time I wake up till the time I go to…
Written by Joe Zhou Any opportunity to spend quality time with your family should be taken advantage of. Doing activities together and sharing laughter during an afternoon is something that is priceless. Happiness and family health are two things that go hand in hand. What is fitness? (Energizing the Family) Fitness is a way of being what will help you…
Looking at the alternatives to how we mediate at the moment.
Boost Your Brain In This High-Tech World Written by Vicki Radford Have you ever thought to yourself, ‘If I could just get my brain to think as I want it to, then my life would be so much better!’? Our mind is very powerful and controls our lives in so many ways but sometimes our brain needs a little help…
Lets look at finance from a different angle.
