Yes, you are an amazing woman! But how is your ROAR? Written by Naomi Radke I don’t like to focus on the ‘P’ word as I personally believe that our souls are being filled with enough of it right now, but if you’ll indulge me, I’ll use the ‘P’ word only once to demonstrate the unfortunate alignment it represents for…
5 Tricks to Increase Your Property Value Written by Eriks Draiska -Managing Director Plaza Real Estate It’s funny how a house doesn’t feel like an investment until it comes time to sell it. Suddenly, after years of living there, the thought of its value hits you and you’re passionate about getting the best out of it. Hopefully, you’ve practised good…
How to Save Energy at Home Written by Ahmad Fraij In this issue, we will discuss the requirements for the house envelop to reduce energy consumption and how to use the curtains and shutter for energy saving. We will also talk about the standby loads, solar PV system and how to buy energy-efficient appliances in Australia. This is will be…
Why we should all support Written by Lucinda Flynn, Going Green Solutions B Corp is a Certification that is gaining traction around the globe yet is still relatively unknown. So, what is it? How does a company get it? And what’s in it for us to support B Corp certified companies? What Does B Corp Certified Mean As a business…
It’s never too late to do what you love. Taking Control & Finding your Passion Written by Lynn Power I spent my 30-year career in the advertising industry. And I loved most of it. But, in my last few years in the industry, I found myself at a point where I was really not enjoying it much anymore. I had…
What cats tell us about business Written by Sonia Gibson We can take inspiration from many different sources and even the most successful entrepreneur can liken aspects of business to an animal. Each of us have characteristics that can be compared to the qualities of a particular animal. Even brands take inspiration from animals, it’s almost as though connecting our…
Social media tactics Written by Sophie Richardson Visibility. New customers. More sales. The benefits of using social media for a small business are endless. However, platforms like Instagram and Facebook are also incredibly saturated, which means cutting through the noise and making your brand heard can be difficult. In this article, I will outline a couple of tips for businesses…
Fashion is the Second Most Polluting Industry Written by Katrina Naish – A Fitting Connection In 2017 The series War on Waste reported that every hour Australians dump 36 tonnes of fabric waste every 1 hour. Which adds up to over 315,000 tonnes every year. However, The Australasian Circular Textile Association (ACTA) report that figures were widely underestimated and our…
Breathing For Health Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group There are so many things in life which we take for granted. We expect to have shelter to be protected from the elements. We expect to have the comforts of home such as a bed, a radio, a television, running water and plumbed sewerage. …
By finding your flow Written by Kristy Iervasi Imagine you are running your first half marathon and can see the end in sight. You’ve been training for this moment for months. You feel the wind whipping past your face, your feet as they strike the ground, each heartbeat as the blood pumps through your veins. You simply feel like you…
Find Your Fearless Written by Lisa Cox Fearlessness has become the hallmark of empowerment, to have the courage to pursue what you truly want and disregard the expectations others hold over you. Many of us believe that only the louder, bolder people can step into fearlessness and achieve success. For the shy woman that prefers the limelight, stepping into positions…
Written by Pennie McCoy, CSIRO Total Wellbeing Dietitian Feeling unmotivated, leaning a little too far into cravings, starting to beat yourself up at the scales? According to the CSIRO, it might be in your head – but armed with a good serving of personalised strategies, it doesn’t need to sit on your hips! Recent research from the CSIRO (a study…
Finding and fueling your passions Written by Sarah Dower In our last issue, I wrote about how this modern life is often quite demanding. Sometimes we can get so bogged down in the minutiae of our lives that we can forget finding time to do things that make us light up. With the amount of time, most of us are…
10 reasons to eat more greens Written by Adriana Krueger Superfoods are nature’s “power food” that give the body a power boost so that you can have magical superpowers just like Popeye! I’m strong to the finich, ‘cause I eats me spinach, I’m Popeye the sailor man!” A large part of our childhood memories consists of watching Popeye and getting…
Written by Sally McGrath Dog, Dolphin, Elephant, Giraffe, Horse, Lion, Polar Bear, Tiger …. What’s the animal that attracts your attention? Consider the animals you have always loved, maybe even had as pets over the years or sponsored their preservation. Most of us have an affinity with a specific animal that represents meaning and possibly devotion in our world or…
Finding the animal inside of us Finding the animal inside of us Written by Michael Dermansky Different animals from the animal kingdom can lead us to elements we all need to work on for a balanced and healthy, fitness and exercise program. Strength like a tiger Tigers are not only known for their agility, speed and hunting skill but have…
Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…
Photo by Designed by Freepik Written by Kareem Tawansi For months now I’ve been seeing huge billboards with the words Apple, Security and Privacy on them. Apple have clearly identified another USP (“Unique Selling Point”) around keeping us safe. As a person who has a mix of Apple and non-Apple products (I have both an iPhone and a Samsung Galaxy…
Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic. Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…
And why it is important Written by Tanya Abbey “One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.” A quote written by one of my favourite authors – Napoleon Hill – who is best known for “Think and Grow Rich.” In this book, he…
How scheduling limited, relaxed physical activity can help you live a balanced life Written by: Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) Even when life is going well, there are so many challenges and the grind of daily life, complete with cycling between tasks rapidly or multi-tasking constantly can leave us feeling scattered and on edge. …
Written by Peter Horsfield What the world needs now is love sweet…Not just for some but for everyone one. A song was written fifty-five years ago in 1965 by Burt Bacharach and Hal David at the time the world was diving deeper into conflict and war (Vietnam); is just as relevant today as it was back then. If we were…
Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory. Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…
Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…
