Written by Sally McGrath Dog, Dolphin, Elephant, Giraffe, Horse, Lion, Polar Bear, Tiger …. What’s the animal that attracts your attention? Consider the animals you have always loved, maybe even had as pets over the years or sponsored their preservation. Most of us have an affinity with a specific animal that represents meaning and possibly devotion in our world or…
Spicy Vegan Breakfast Scramble Written by Natasha Zervaas As a Naturopath specialising in stress, I am always looking for nutrition ‘hacks’ to support my client’s general health and wellbeing – and sleep is crucial for rest and repair. Producing sufficient levels of the neurotransmitter Serotonin is important to promote a healthy sleep cycle as well as decrease the symptoms of…
Finding the animal inside of us Finding the animal inside of us Written by Michael Dermansky Different animals from the animal kingdom can lead us to elements we all need to work on for a balanced and healthy, fitness and exercise program. Strength like a tiger Tigers are not only known for their agility, speed and hunting skill but have…
With Spring upon us, the lily is a common gift choice when it comes to flowers, and cats of course are known for being naturally curious. They love to investigate new things that come into our homes
Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…
Photo by Designed by Freepik Written by Kareem Tawansi For months now I’ve been seeing huge billboards with the words Apple, Security and Privacy on them. Apple have clearly identified another USP (“Unique Selling Point”) around keeping us safe. As a person who has a mix of Apple and non-Apple products (I have both an iPhone and a Samsung Galaxy…
Written by Annabelle Drew Peace is defined as the state of freedom from war or disturbance. While we are lucky to live without war in this country, we can all relate to the idea of disturbance in our lives and minds. To free ourselves from this turbulence, we need to exercise contemplation and understanding. But how to achieve this? We…
Written by Dr Jeffrey Kestenberg MDSc LDS FRACDS Dentist at Coburg Dental Group Over the years I’ve seen lots of miserable people come into the clinic. Toothaches, broken teeth, crooked teeth and discoloured teeth are either preventable or easily treated and yet so many people suffer and are unhappy. Sometimes I’m at “wits end” trying to work out why intelligent…
And why it is important Written by Tanya Abbey “One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.” A quote written by one of my favourite authors – Napoleon Hill – who is best known for “Think and Grow Rich.” In this book, he…
How scheduling limited, relaxed physical activity can help you live a balanced life Written by: Taly Matiteyahu (CEO of Blink, an audio-only blind speed dating app) Even when life is going well, there are so many challenges and the grind of daily life, complete with cycling between tasks rapidly or multi-tasking constantly can leave us feeling scattered and on edge. …
How Meal Prepping Promotes a Peaceful Life Picture a typical weekday morning in your home. What feelings come to mind when thinking about your usual morning routine? Does this elicit calm, relaxing feelings? Or maybe a typical morning at your house feels rushed and chaotic? Perhaps a mixture of the two? Let’s take a few minutes to explore the world…
7 Placed To Discover in Cuba Written by Orsolya Bartalis With the current state of the world, no wonder that people are not feeling grounded, find themselves in a state of unrest and maybe even feel disconnected from their environment. Getting out into nature can help you find harmony and reconnect with yourself. Whilst we can only do it in…
Written by Peter Horsfield What the world needs now is love sweet…Not just for some but for everyone one. A song was written fifty-five years ago in 1965 by Burt Bacharach and Hal David at the time the world was diving deeper into conflict and war (Vietnam); is just as relevant today as it was back then. If we were…
Written by Michael Dermansky When you read every advice column and article on what to do and not do with your life, it can get very confusing and overwhelming and unfortunately, contradictory. Although I don’t have all the answers, the aim of this article is to give you a few, practical tips and activities that you can do to bring…
Written by Sally McGrath | Health that Heals Daily existence feels like a constant life juggling act, carrying the burdens of our lives and the sense that life is going through the motions or just surviving. Is there a way to create a sense of sustainable harmony, whilst living in the real world? By way of definition, harmony/harmonious is when…
How To Become A Tourist In Your Own Town Written by Cerise Canon As a child, visiting the city was such an exciting experience. Exploring all that my bustling hometown of Melbourne had to offer brought joy and rich memories that have stayed with me. Today, heading to the city with my little family brings back a flood of memories.…
How To Prevent Burnout In A Multitasking Life Written by Donna Cameron The world is a different place now more than ever before. We have had to make a lot of changes and adapt in so many areas of our life. A common trend I have seen is that even with all the changes we have seen, instead of us…
As told by a lover of the multiple kind … Written by Naomi Radke Can you imagine if we all stayed in a constant state of ‘orgasm’? Whoa, that would be a pretty zenned out world! Where do I sign up?! As an intimate writer, I guess it is not surprising that I have been researching the delights of the…
Written by Kareem Tawansi If you ever talk to a tech investor, you’ll probably hear words like “unicorns”, “J Curve” and “Scale”. These terms all come from the concept of putting money behind a company so it can grow to a ridiculous size and the investors can make buckets of money. And one way to do this is to commoditise…
Finger Limes Written by Natasha Zervaas N.P. The Australian Finger Lime (Citrus australasica), also known as ‘Rainforest Pearls’ or ‘Citrus Caviar’ originate from the lush rainforests of Australia’s east coast. These gorgeous fruits have been a traditional bush food for many thousands of years for our Indigenous people who use finger limes for food as well as for medicine. The…
Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse. According to the…
With a Finger Lime Dipping Sauce Written by Natasha Zervaas This dish is inspired by Jules Mckie’s recipe for Thai fish cakes but I’m adding an Australian twist with a delicious dipping sauce utilising our native fruit and using omega 3 rich Salmon in place of white fish. This is a simple enough recipe that everyone can make with little…
Lemon Poppy Seed Muffin Written by Midhun Vasan Its not easy to find a vegan muffin if you walk into the best bakeries in town, right? They almost always have some dairy or eggs added to them. Well, if you are in the mood for an awesome vegan lemon-based muffin, you are in for a treat! This Lemon Poppy Seed…
Written by Claire Dunkley from Cluzie Clinic We have all had those mornings where NOTHING has gone to plan. Whether it’s that the coffee machine broke, the child was up all night vomiting, your best friend has passed away, you had an argument with your lover, or you just had a really poor nights’ sleep. There are so many opportunities…
