Tag: rspring

Sesame Tofu Recipe

Sesame Tofu Recipe

How to Incorporate Tofu into your Diet Sesame Tofu Recipe Written by Kelsey Riley from Planted in the Kitchen Many people have a love/hate relationship with tofu. Either they enjoy eating it and incorporate it into their daily or weekly meal plans, or they strongly dislike it and want nothing to do with the soy-based food item. Let’s talk about…

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Spinach White Bean Soup

Spinach White Bean Soup

How Meal Prepping Promotes a Peaceful Life Picture a typical weekday morning in your home. What feelings come to mind when thinking about your usual morning routine? Does this elicit calm, relaxing feelings? Or maybe a typical morning at your house feels rushed and chaotic? Perhaps a mixture of the two? Let’s take a few minutes to explore the world…

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Thai Fish Cakes

Thai Fish Cakes

With a Finger Lime Dipping Sauce This dish is inspired by Jules Mckie’s recipe for Thai fish cakes but I’m adding an Australian twist with a delicious dipping sauce utilising our native fruit and using omega 3 rich Salmon in place of white fish. This is a simple enough recipe that everyone can make with little cooking experience. If you…

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Spiced Lamb Pockets

Spiced Lamb Pockets

Spiced Lamb Pockets This is a simple recipe suitable for a lunchtime snack for the whole family, which you can get the kids to help prepare. Spiced Lamb Pockets is not a difficult dish to prepare or cook, it incorporates elements of both Moroccan and Greek cuisines. The yoghurt add another element to the dish which is healthy and mellowing,…

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Homemade Ramen Bowls

Homemade Ramen Bowls with Kombu

Homemade Ramen Bowls Being a soup tragic, it will be no surprise to you that Ramen is a favorite variety of soup for me. Many times have I savored the scolding hot broth, slurping up the noodles in a ramen bar on a winters day in northern Japan. Nothing is better as, outside the wind is blowing, the snow falling…

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Eggplant Bowl

Eggplant Bowl

This is a wholesome recipe that is plant-based though suitable for everyone. Eggplant Bowl combines mushrooms, avocado, and a special, and yummy pesto sauce. Unfortunately, there are people who are hostile towards plant-based meals, but in reality, our bodies need plants to function at optimum performance. The vitamins, fibre, and minerals in plants are essential for us. There is some…

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Kale and Horseradish Chimichurri

Kale and Horseradish Chimichurri

Chimmichurri is a staple in homes throughout South America, each one of which adds has its own special touch to the recipe. The accompaniment is used predominantly for BBQ meat dishes in particular Asado, though in reality can be served with just about anything. Kale and Horseradish Chimichurri is a variation of this basic recipe which although not traditional, punches…

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Niçoise Salad

Niçoise Salad

Here is a take on a classical French recipe Niçoise Salad. It can be served either as a salad or an entree, which I personally feel it is more suited for. Niçoise Salad is almost the perfect meal, it contains starch, vegetables, the crispness of the green beans. The freshness of tomato, then the umami taste of the fresh tuna,…

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watermelon shooters with passionfruit

Passionfruit & Watermelon Shooters

Passionfruit & Watermelon Shooters is a recipe that is stunning to the eye. When you use fresh quality ingredients, it tantalizes the tastebuds as well. This is a little bit of a special recipe, though if you have the time and patience it will delight the family. Passionfruit & Watermelon Shooters is a great recipe for dinners or that finisher…

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seared scallop on onion puree

Seared Scallops & Onion Puree

One of my favourite items of seafood is the scallop when cooked correctly, unfortunately, it is too often overprepared. Which doesn’t need to be, and you would not be scared to cook it, if you follow the directions in this recipe you will hit the remark every time. Seared Scallops & Onion Puree is a recipe that highlights the essence…

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kingfish ceviche with sliced radishes

Kingfish Ceviche

Ceviche is a particular way of enjoying seafood, the cooking comes from the acids in the dressing. This recipe for Kingfish Ceviche is spectacular, Kingfish is a beautiful fish to enjoy, with its soft white flesh and delicate taste. This is a simple recipe using fresh lime juice, paired with sliced chillies, for that added punch. Making this Kingfish Ceviche…

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mini wattelseed pavlova with fruit topping

Wattleseed & Maple Pavlova

Taking a classic dessert and changing it up by using maple syrup instead of white sugar, really hits the spot. Wattleseed & Maple Pavlova is a favourite of mine it hits the spot if you are looking to avoided white sugar. With the addition of wattleseeds, a bush tucker ingredient, and you couldn’t make it more Aussie. Wattleseed & Maple…

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glass of water with lemon and ginger

Ginger & Lemon Tea

Ginger is one of my favourites, and as tea, like Ginger & Lemon Tea it helps to calm an upset stomach. Citrus is great for general immune health though combined with ginger here in this simple infusion. Creates a strong defence for you to combat those winter ills. I personally like a little honey in my tea, I do have…

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Kale & Banana Smoothie

Kale & Banana Smoothie

Now I need to be honest kale has never been a first on my grocery list, I sort of actually avoided it, due to some unfortunate initial introductions to the vegetable. Though after trying, rather hesitantly this Kale & Banana Smoothie, well it sort of changed my opinion. No don’t get me wrong, it is not on my favourites list,…

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Quinoa Stuffed

Quinoa Stuffed Butternut Pumpkin

Pumpkin Delight Lets face it pumpkin is an ever favorite, and combine that with a currently popular quinoa stuffing as an ingredient and you have a winner every time, its Quinoa stuffed! In this recipe the author has created a delicious recipe that is also suitable for those who prefer to be vegan (if you leave out the cheese) or…

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Celeriac & Pear Soup

Celeriac & Pear Soup

Although the combination of celeriac, parsnip and pear seem somewhat at odds with each other. They really work well together especially in this recipe for Celeriac & Pear Soup. We have sparked it up with the use of the fresh truffle, which is not necessary. Soups are always a perfect starter to a meal, and this one is no exception…

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Chanterelle & Herb Gougeres

Chanterelle & Herb Gougeres

Gougeres are a traditional French recipe that is well-loved and admired across the globe. All we have done here in the recipe for Chanterelle & Herb Gougeres is to add our own touch to it. Adding a selection of fresh herbs and chanterelle mushrooms and the creaminess of Gruyere cheese. Basically, Gougeries are crispy chou and cheese pastries filled with…

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Chanterelle Tart Flammekueche

Chanterelle Tart Flammekueche

Here is a type of pizza recipe, well a posh French version, Chanterelle Tart Flammekueche. I have to admit it is very very tasty, and simple enough to prepare. You will see there is a bit of dairy on here, so if you are lactose intolerant, you may choose to avoid this one. In this recipe, we have features the…

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Roasted Root Vegetable Salad

Roasted Root Vegetable Salad with Radishes

This is a perfect salad for winter, as it can be enjoyed either warm or cold. Roasted Root Vegetable Salad uses carrots sweet potatoes, and black radishes. In a combination that is bound by a biting vinegarette dressing that works well. If you are looking for ways to migrate to a more plant-based diet. Roasted Root Vegetable Salad, is certainly…

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Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad with Avocado Dressing

Brussel sprouts generally get a bad rap, probably due to the horrible ways in which they are generally prepared. Brussels Sprouts Caesar Salad is a perfect recipe to showcase the best of this vegetable, as there is no cooking involved. It is too easy to overcook this little gem of a vegetable, and once that occurs. Even for me, they…

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spiced & cooked chicken thigh

Spiced Sumac Chicken

If you are a chicken lover and are not averse to spice, and I am not talking about chilli spice, but the more general spices. Then this is the recipe for you, Spiced Sumac Chicken is a combination of spices including sumac and paprika, that when combined. Help to create an amazing flavour experience, the family will love, with its…

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Zatar bread cut on wooden board

Za’atar Manaqish

If you are anything like me your Achilles heel of the gastronomic world is good bread. Za’atar Manaqish is one of those breads, which I came across first some years back at a middle eastern bakery. Now I am all for trying new things, I saw the Za’atar Manaqish, asked what it was, tried it, and have had an affair…

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fattoush salad in wooden plate

Fattoush Salad

How can you not love a crisp fresh salad, and this is a traditional favourite Fattoush Salad. Typically it is like a garden salad on steroids, with the crisp of the toasted bread, the mint and the sumac. Instantly you have an amazing flavour explosion in your mouth, which is sure to impress even the harshest critique. The Fattoush Salad…

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