Search: Connie Rogers

Stopping The Nervous Breakdown Of Your Skin!

Written by Connie Rogers bitesizepieces.net and skinhealthfromwithin.com It turns out our skin can be making us look older than we really are. A body lacking exercise, a whole food diet, or riddled with anxiety may struggle to maintain muscle mass and skin elasticity. We know the skin sends feedback to the brain regarding stress and can communicate with the central…

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Be The Master Of Your Destination

Be The Master Of Your Destination

Be The Master Of Your Destination Written by Connie Rogers The foundation of our country’s history, both Australia and North America, reminds me of the ‘gangster planet’ by Star Trek. (a planet occupied by humans, ruled by organized crime)  Our story begins with powerful drug lords running our countries. In fact, entire nations were built on the British East India…

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4 Rules To Build Strength

4 Rules To Build Strength, Get Healthy & Stay Happy

by  Making Your Own Rules 4 Rules To Build Strength Written by Connie Rogers  In the US and Australia, there are many reasons for the sorry state of men’s health. For example, it’s hard to find a worse diet than one loaded with hormone-disrupting chemicals, salt, poor fat choices, an abundance of processed sugars, fluoride, and toxic factory-farmed protein. On…

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Is The Animal In You Hiding?

Is The Animal In You Hiding?

Is The Animal In You Hiding? Written by Connie Rogers “Many animals can learn and teach their young, but humans are the only ones that think themselves more competent. Is it our language or ability to read, write or produce ART that makes us superior? The stories we tell about how we came to be who we are; often neglect the complexity…

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What Can Sabotage Our Health?

What Can Sabotage Our Health?

Written by Connie Rogers The reason most people are sick is that we are exposed to thousands of man-made chemicals and poisons in this world. Poison starts the disease process and prevents us from being the best we can be. BFAs, opioids, obesogens, heavy metal contamination, Glyphosate, fertilizers, prescription drugs such as antidepressants, birth control pills and statins, fluoride dispensaries,…

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Address Self-Sabotaging Behaviors

Address Self-Sabotaging Behaviors to Achieve a Peaceful Life

Writtten by Connie Rogers is a Certified Brain & Health Coach owner of www.bitesizepieces.net Below are 5 easy steps for living a peaceful life. Address Your Stress; If we want to achieve balance and peace in our life, we first have to understand the source of our stress. For example, it could be memories from childhood abuse.  According to the…

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Reduce Pain Improve Energy

Reduce Pain, Improve Energy, Balance Hormones, & Reverse Heart Disease with a Plant-Based Lifestyle

Written by Connie Rogers Certified Health Coach, Brain Health Coach, & Published Author   What is the meaning of plant based? An organic plant-based lifestyle assures the user of safety practices in foods and products that we ingest or use on our skin. A plant-based clean-living lifestyle improves health and longevity without toxic exposures in our home, clothing, and medicinal…

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The Art of Listening

The Art of Listening to Your Body

Written by Connie Rogers, a Certified Integrative Health Coach As human beings, we seem compelled to help others. Just watch young children when they are around each other on a playground, or adults in the role of caregiver, or young men when they notice an elderly person needing assistance. While it is noble to help others, we may neglect ourselves…

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How to show leadership

How To Love Your Brain

Written by Connie Rogers is a Certified Coach & Published Author. My passion as a certified brain health coach has been to teach people how to love their brain. The brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. But most importantly,…

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Fibromyalgia

Fibromyalgia

Written by Connie Rogers It’s time to check underlying toxic exposures that create conditions which may be exacerbating how you feel. A toxic lifestyle can increase our risk of Fibromyalgia We are electrical beings. There are many things in our world today that can deplete electricity.  Causes of depleted electricity can be linked to Prozac, Fluoride, and medications containing fluoride such…

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How to Have a Healthy Body

How to Have a Healthy Body Image in a Toxic World

Written by Connie Rogers You can’t beat yourself into a happy relationship with your body, you can’t be angry every day and love yourself.… and you can’t think your way out of addiction or depression. If you have a hard time loving yourself, this is for you. 1- As children, we learn to emulate our parents. If our parents suffer…

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Kid-friendly Products Can

Kid-friendly Products Can Hide Artificial Sweeteners

Written by Connie Rogers According to the American Heart Association, “One in three children and teens in the U.S. are either overweight or obese.” (1) Artificial sweeteners have been shown to increase weight gain, headaches, depression, PLUS, increase the risk for diabetes, cancers, and seizures. (2) They are also found to be harmful to cognition. Dr. Russell Blaylock, a neurosurgeon,…

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The importance of ME

The importance of ME -Time

Written by Connie Rogers As we age, we look around and wonder where did the time go. I know I’m not the only one that has seen my reflexion in the mirror and said this. So with some inner thought I believe, only when we include ‘intention’ to our day, we can successfully stop racing against time. Whether it’s recovering…

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Eggplant Bowl

Eggplant Bowl

Written by Connie Rogers This is a wholesome recipe that is plant-based though suitable for everyone. Eggplant Bowl combines mushrooms, avocado, and a special, and yummy pesto sauce. Unfortunately, there are people who are hostile towards plant-based meals, but in reality, our bodies need plants to function at optimum performance. The vitamins, fibre, and minerals in plants are essential for…

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Keeping your prostate healthy

Keeping Your Prostate Healthy

Written by Connie Rogers Studies have shown an increase in the incidence of prostate cancer in young males 30 to 35 years old. “Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating all highly caffeinated products.” Unfortunately, prostate cancer…

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Essential Oils For Mind

Essential Oils For Mind & Gut Health

Written by Connie Rogers One of the greatest fears of the aging population is forgetfulness, brain fog, and losing our mind. Toxic exposures from indoor and outdoor pollution can leave us with long term adverse health effects by targeting our central nervous system, endocrine system, and digestive system creating inflammation in both mind and body. Inhaling and absorbing pollution from…

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Nourishing Through

Nourishing Through Colors

Written by Connie Rogers The art of nourishing through colors in food is nature’s way of keeping us smiling, healthy, sexy, and satiated. There are healing powers in colors from the oceans to the forest and food is no exception. When we choose colorful foods we increase the information that’s inside these beautiful fruits and veggies. At your next meal…

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Designed For Change

Designed For Change

Written by Connie Rogers As humans, we live, love, laugh and express emotions every day of our life. We experience consciousness through many avenues that allow us to change at any stage of our development. Basically, most of us disdain stagnation and are designed for growth.In college, if we put our minds to it, we can achieve anything we set out…

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Foods First

Foods First… Before Supplementation

Written by Connie Rogers a Certified Integrative Holistic Health Coach. It has been said that the epidemic of supplementation means people aren’t necessarily making time to consume nutritious foods that provide the body necessary vitamins and minerals. In my search for the truth, I found vitamins can help, but they can also harm. This is because I see so many…

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Collagen… Connecting

Collagen… Connecting Beauty To Health

Collagen… Connecting Beauty To Health Written by Connie Rogers Great skin has a lot to do with our diet. This includes what we eat, the general well-being of our digestive system, and the amount of stress we allow in a day. If metabolism is sluggish, premature ageing isn’t far behind. Some symptoms of Metabolic Disturbances are loss of collagen; increased…

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How Molecular Hydrogen Impacts

How Molecular Hydrogen Impacts And Enhances Your Health

Written by Connie Rogers. Persistent oxidative stress is one of the major causes of most lifestyle-related diseases including cancer, inflammatory conditions such as obesity, atherosclerosis, and premature aging. When free radicals (or ROS) accumulates, it leads to oxidative stress. Oxidative stress can in turn cause serious damage to all tissues in the body. Some examples of free radicals are environmental…

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The Real Scoop

The Real Scoop about Asthma Everyone Should Know

Written by Connie Rogers According to the Department of Respiratory Diseases, asthma is a disorder of the respiratory tract associated with chronic inflammation. Asthma is one of the most common chronic diseases, with an estimated 300 million cases worldwide. (1) “In the United States alone, more than 25 million people are known to have asthma. About 7 million of these…

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De-Stress Your Life

De-Stress Your Life

Written by Connie Rogers No one is immune from fear, stress or worry in their lifetime. However emotions can take hold and affect everyone differently depending on their most important asset, their mind-set. A diet of stressful emotions is no laughing matter.  These emotions in our nervous system can become toxic and settle into body organs which in turn could…

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