Written by Annabelle Drew Peace is defined as the state of freedom from war or disturbance. While we are lucky to live without war in this country, we can all relate to the idea of disturbance in our lives and minds. To free ourselves from this turbulence, we need to exercise contemplation and understanding. But how to achieve this? We…
How Meal Prepping Promotes a Peaceful Life Picture a typical weekday morning in your home. What feelings come to mind when thinking about your usual morning routine? Does this elicit calm, relaxing feelings? Or maybe a typical morning at your house feels rushed and chaotic? Perhaps a mixture of the two? Let’s take a few minutes to explore the world…
How you learn to listen to your body again Written by Adriana Krueger You can eat whatever you want, and you will still maintain your feel-good weight! What sounds like a diet promise that is far too good to be true, summarizes the basic idea of intuitive eating. What is “intuitive eating”? (Intuitive eating) Eating intuitively is something we do…
Homemade Ramen Bowls Being a soup tragic, it will be no surprise to you that Ramen is a favorite variety of soup for me. Many times have I savored the scolding hot broth, slurping up the noodles in a ramen bar on a winters day in northern Japan. Nothing is better as, outside the wind is blowing, the snow falling…
Chimmichurri is a staple in homes throughout South America, each one of which adds has its own special touch to the recipe. The accompaniment is used predominantly for BBQ meat dishes in particular Asado, though in reality can be served with just about anything. Kale and Horseradish Chimichurri is a variation of this basic recipe which although not traditional, punches…
When you are struggling to get the kids settled after school, and you need to have something prepared for dinner. Which needs to be nutritious, quick and simple enough to allow you to complete the rest of your tasks before bed. Wild Mushroom & Pork is a recipes which is super simple, tasty, and is always a winner with the…
Learn what this tasty little delight is best used for and how to use it.
Snack Idea For the Kids (Mad Mexican) Mad Mexican is a great recipe for your kids and their friends to enjoy, because one Mad Mexican can feed upto 10 hungry bellies depending on the size of your tortillas. It a great way to get the kids in to the kitchen, as they can customise this recipe to their own likes,…
This is a perfect salad for winter, as it can be enjoyed either warm or cold. Roasted Root Vegetable Salad uses carrots sweet potatoes, and black radishes. In a combination that is bound by a biting vinegarette dressing that works well. If you are looking for ways to migrate to a more plant-based diet. Roasted Root Vegetable Salad, is certainly…
If you are a chicken lover and are not averse to spice, and I am not talking about chilli spice, but the more general spices. Then this is the recipe for you, Spiced Sumac Chicken is a combination of spices including sumac and paprika, that when combined. Help to create an amazing flavour experience, the family will love, with its…
Facts are, when we have a family we’ve got to shop and cook in order to eat well and be well. Although these chores are admittedly not as easy as zipping through the drive through and unwrapping a hamburger, doing these things don’t have to make us crazy. And, just like exercise it can easily become part of a routine…
Grilled Nectarine Salad This is a special dish sure to be appreciated by the majority, it has a variety of flavours. Utilising the freshness, offered by the summer garden. This is a complete salad with asparagus, beetroot, tomato, and sweet almonds. The versatility of this dish is evident, with such a flavour punch it is sure to be a winner,…
A look at you family finances in relation to children, and your new living costs.
Learn all about Sea Grapes, its origins, and uses, both now and throughout history.
Written by Marguerita Cheng Getting your family off the couch is tough. When you add in smartphones, tablets, and other mobile gadgets, it seems impossible. But don’t let that deter your efforts! You know exercise is essential for your family’s health. From lowering risks of disease, controlling weight, and helping kids perform better in school, it has many benefits. With…
Written by Clint Bauer Working with children on a regular basis and often spending time with my niece and nephews, what I find energises them the most (and us!) is spending time in nature. Why is nature good for family fitness and getting active? (Get more energised) For one… it’s free to use! That’s a pretty good reason right there!…
Are you exposed to environmental toxins and find yourself unable to lose unwanted weight? For my readers, I’d like to simplify the relationship between toxic scents, ‘weight loss efforts’, and hormone imbalances. There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let’s touch on a few barriers that…
(and Why It’s Important…) Written by Annette Rose It’s no secret that in 2019 we are all trying to fit more in – technology has given rise to an era of ‘always on’ affecting us and our families in ways that are not all positive. I can work from the time I wake up till the time I go to…
Written by Joe Zhou Any opportunity to spend quality time with your family should be taken advantage of. Doing activities together and sharing laughter during an afternoon is something that is priceless. Happiness and family health are two things that go hand in hand. What is fitness? (Energizing the Family) Fitness is a way of being what will help you…
